timbyers86.blogspot.com

Team OSO tIM byers

Team OSO tIM byers. Sunday, May 5, 2013. Good week of training. Tuesday- AM, 2000m pool PM, 45min run. Thurs- AM, 2400m pool PM, 45min bike/spin. Friday- AM, 1600m pool followed by 35min run. Sunday- 2hr brick, 1:40 bike, 20min run. Next week is a recovery week with 2 days of rest. I really do like my recovery weeks! Sunday, April 28, 2013. Finally outside for my Brick! Here was my week. Sa-2:30hr spin on bike(struggled), 3:30am, then track meet. Su-2:15hr(40miles KS IM course), 20min run(cramping run).

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Team OSO tIM byers | timbyers86.blogspot.com Reviews

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Team OSO tIM byers. Sunday, May 5, 2013. Good week of training. Tuesday- AM, 2000m pool PM, 45min run. Thurs- AM, 2400m pool PM, 45min bike/spin. Friday- AM, 1600m pool followed by 35min run. Sunday- 2hr brick, 1:40 bike, 20min run. Next week is a recovery week with 2 days of rest. I really do like my recovery weeks! Sunday, April 28, 2013. Finally outside for my Brick! Here was my week. Sa-2:30hr spin on bike(struggled), 3:30am, then track meet. Su-2:15hr(40miles KS IM course), 20min run(cramping run).

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1 monday rest

2 wed 70min run

3 saturday 2hr bike/spin

4 blog soon

5 posted by

6 tim byers

7 no comments

8 email this

9 blogthis

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monday rest,wed 70min run,saturday 2hr bike/spin,blog soon,posted by,tim byers,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,m off,w 40min run,f 80min run,i wish,m rest/repair,w 80min run,f 40min run,monday off,ouch

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Team OSO tIM byers | timbyers86.blogspot.com Reviews

https://timbyers86.blogspot.com

Team OSO tIM byers. Sunday, May 5, 2013. Good week of training. Tuesday- AM, 2000m pool PM, 45min run. Thurs- AM, 2400m pool PM, 45min bike/spin. Friday- AM, 1600m pool followed by 35min run. Sunday- 2hr brick, 1:40 bike, 20min run. Next week is a recovery week with 2 days of rest. I really do like my recovery weeks! Sunday, April 28, 2013. Finally outside for my Brick! Here was my week. Sa-2:30hr spin on bike(struggled), 3:30am, then track meet. Su-2:15hr(40miles KS IM course), 20min run(cramping run).

INTERNAL PAGES

timbyers86.blogspot.com

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Team OSO tIM byers: May 2013

http://timbyers86.blogspot.com/2013_05_01_archive.html

Team OSO tIM byers. Sunday, May 5, 2013. Good week of training. Tuesday- AM, 2000m pool PM, 45min run. Thurs- AM, 2400m pool PM, 45min bike/spin. Friday- AM, 1600m pool followed by 35min run. Sunday- 2hr brick, 1:40 bike, 20min run. Next week is a recovery week with 2 days of rest. I really do like my recovery weeks! Subscribe to: Posts (Atom). Good week of training. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Team OSO tIM byers: March 2013

http://timbyers86.blogspot.com/2013_03_01_archive.html

Team OSO tIM byers. Sunday, March 31, 2013. Ok Week 31 was good. These first 12 weeks of my last 32 weeks is just a base building phase. Seems like a lot of work for just one race! But, its got to be done. I feel like i could and should be doing more but like the great Coach Wren says "Better to go into a race fit, not fatigued". So I will stick to the plan and listen to my coach. So here was last weeks training. W-1hr Treadmil(10min per mile pace). Sa-1:40 spin and 20min run(Brick workout). Just a few t...

3

Team OSO tIM byers: Ouch!

http://timbyers86.blogspot.com/2013/04/ouch.html

Team OSO tIM byers. Sunday, April 7, 2013. So here was my week. T-2500m pool. 500 was kickboard(ouch). Th-2700m pool and another 500 kickboard day. F-30min run, 20min at above race pace. Sa- 2hr brick. 1:40bike and 20min run(12 hr track meet). Sun- 90min spin at race pace. Have another great week, i plan too! Subscribe to: Post Comments (Atom). Finally outside for my Brick! This week got my attention! Recovery week all done for this 4 week cycle! View my complete profile.

4

Team OSO tIM byers: Another week done! 3-31-13

http://timbyers86.blogspot.com/2013/03/another-week-done-3-31-13.html

Team OSO tIM byers. Sunday, March 31, 2013. Ok Week 31 was good. These first 12 weeks of my last 32 weeks is just a base building phase. Seems like a lot of work for just one race! But, its got to be done. I feel like i could and should be doing more but like the great Coach Wren says "Better to go into a race fit, not fatigued". So I will stick to the plan and listen to my coach. So here was last weeks training. W-1hr Treadmil(10min per mile pace). Sa-1:40 spin and 20min run(Brick workout). Just a few t...

5

Team OSO tIM byers: June 2012

http://timbyers86.blogspot.com/2012_06_01_archive.html

Team OSO tIM byers. Monday, June 11, 2012. The Day After, Still Fuzzy! It was a windy morning. I was feeling good and confident about the day. Afterall i have been getting up at 4am and training for four months. I havent drank one soda and the diet has been strict. Our workouts have been spot on. My friends , family and track athletes were all there to cheer on Team Byers. Well, the things dont always go as you want them. But, i really believe everything happens for a reason. Like the doctor said, th...

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Team OSO tIM byers

Team OSO tIM byers. Sunday, May 5, 2013. Good week of training. Tuesday- AM, 2000m pool PM, 45min run. Thurs- AM, 2400m pool PM, 45min bike/spin. Friday- AM, 1600m pool followed by 35min run. Sunday- 2hr brick, 1:40 bike, 20min run. Next week is a recovery week with 2 days of rest. I really do like my recovery weeks! Sunday, April 28, 2013. Finally outside for my Brick! Here was my week. Sa-2:30hr spin on bike(struggled), 3:30am, then track meet. Su-2:15hr(40miles KS IM course), 20min run(cramping run).

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