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Purpose In Every StepRuminations from the trails, the classroom, the martketplace, and the home...
http://timebersole.blogspot.com/
Ruminations from the trails, the classroom, the martketplace, and the home...
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Purpose In Every Step | timebersole.blogspot.com Reviews
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Ruminations from the trails, the classroom, the martketplace, and the home...
timebersole.blogspot.com
Purpose In Every Step: October 2013
http://timebersole.blogspot.com/2013_10_01_archive.html
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Friday, October 18, 2013. Post race IT Band rehab week. Mon-0 lots of stretching and icing. Tues- 0 ice stretch. Wed-0 ice stretch core work, hip exercises. Thurs- 10 min bike core, ice, stretch. Fri- 10 min bike core, ice stretch. Sun- 2 miles. Minimal discomfort. Ice, stretch. Not much to report here. Lots of Ice and rest. Sun- 18 blues cruise DNF. Mon- 5 core creek. Wed- 8 Core Creek (slow).
Purpose In Every Step: September 2013
http://timebersole.blogspot.com/2013_09_01_archive.html
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Sunday, September 8, 2013. Mon- 8 Core Creek 1:00:02. Tues- 2 roads, 8 core creek, 1.5 soccer. Wed- 3 treadmill, 6 soccer. Fri- 20 miler at baldpate PR 2:37:28 boom! Sat- 5 Core Creek. Sun- 4 Langhorne Road with Brenda. Monday, September 2, 2013. First week of Class. Mon- 5.5 Core Creek. Tues- 5.5 Treadmill 2000ft Elevation. Thurs- 4 Langhorne hills. Fri- 8 core creek 1:00:01, 2 treadmill. Sat- 10.5 (br...
Purpose In Every Step: Week starting 12/23
http://timebersole.blogspot.com/2013/12/week-starting-1223.html
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Sunday, December 29, 2013. Subscribe to: Post Comments (Atom). Living in Langhorne Pa with my beautiful wife. I am an ultra-marathon runner that finds time alone, as well as time with friends on the trail to be some of the most rewarding and personally enriching times of my life. View my complete profile. 2012 Hat Run 50k. 2011 MMTR 50 Miler. 2011 Blues Cruise 50k PR! 2011 Promise Land 50k.
Purpose In Every Step: 12-15
http://timebersole.blogspot.com/2013/12/12-15.html
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Tuesday, December 24, 2013. Mon- 12 Baldpate in the crunchy snow. Tues- 9.5 nehsaminy. Sat- 3 Foot Pain. Sun- 3 Foot Pain. Subscribe to: Post Comments (Atom). Living in Langhorne Pa with my beautiful wife. I am an ultra-marathon runner that finds time alone, as well as time with friends on the trail to be some of the most rewarding and personally enriching times of my life. View my complete profile.
Purpose In Every Step: June 2013
http://timebersole.blogspot.com/2013_06_01_archive.html
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Thursday, June 27, 2013. Mon- 2.5 Treadmill. Tues- 6.25 Treadmill. Wed- 2.2 Langhorne Hills. Fri- 8 Treadmill in 59:58 2 Trails. Sat- 5.2 Core Creek (My calves are like rocks from yesterday's treadmill workout). Mon- 4 Miles 30:00 , Road/Trail in the Poconos. Tues- 10 Neshamint 1:14:22, and 3 Treadmill 20:23 .5 jog .25 6mm .25 7mm repeat 4x .50 jog. Wed- 10 Baldpate Bad ankle pain 1 treadmill 4 eliptical.
TOTAL PAGES IN THIS WEBSITE
19
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Purpose In Every Step
Purpose In Every Step. Ruminations from the trails, the classroom, the martketplace, and the home. Wednesday, January 22, 2014. 2 eliptical (4 total miles on el). Tues- 7 nhs in snow with Bofinger. Wed- 5 nhs with Cody. Thurs- 6 cc with Cody. Fri- 5 ( 10 total on eliptical ). Sat- 0 rest day. Sun- 12 nhs with Cody. Thursday, January 16, 2014. Mon- 4 treadmill (right foot hurts). Tues- 5.5 treadmill. Wed- 8 am treadmill 60 min. Thurs- 8 am treadmill. Fri- 5 hills on treadmill. Monday, January 6, 2014.
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