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We are not a gym. We are Massage Therapy, Personal, and Small Group Training. Small Group Functional Training improves balance, stability, and coordination. We work with a new program each time we meet causing muscle confusion so we can continue to challenge your body. Trained through the Stillpoint Program in 2002. Therapeutic Massage and Myofascial Release can reduce stress, decrease pain, improve posture, and increase circulation. Licensed Massage Therapy, NASM Certified Personal Training. 1:1 attenti...

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We are not a gym. We are Massage Therapy, Personal, and Small Group Training. Small Group Functional Training improves balance, stability, and coordination. We work with a new program each time we meet causing muscle confusion so we can continue to challenge your body. Trained through the Stillpoint Program in 2002. Therapeutic Massage and Myofascial Release can reduce stress, decrease pain, improve posture, and increase circulation. Licensed Massage Therapy, NASM Certified Personal Training. 1:1 attenti...

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2 gift certificates available

3 book trainings now

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5 teen training

6 massage

7 time

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9 self

10 massage therapy

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Home | timeforyourself.net Reviews

https://timeforyourself.net

We are not a gym. We are Massage Therapy, Personal, and Small Group Training. Small Group Functional Training improves balance, stability, and coordination. We work with a new program each time we meet causing muscle confusion so we can continue to challenge your body. Trained through the Stillpoint Program in 2002. Therapeutic Massage and Myofascial Release can reduce stress, decrease pain, improve posture, and increase circulation. Licensed Massage Therapy, NASM Certified Personal Training. 1:1 attenti...

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timeforyourself.net

1

Small Group Personal Training

http://www.timeforyourself.net/small-group-personal-training.html

Time For Yourself LLC. NASM Certified Personal and Small Group Training. Small Group Personal Training. Is Training Right for You? Tabata is 20 seconds of work with 10 seconds of rest repeated 8 times and lasting 4 minutes. You can do just about anything for 20 seconds, right? There are 8 Tabatas in a session lasting about 45 minutes. This is HIT - High Interval Training designed to help you burn fat and get stronger. It is a great way to Get Your Sweat On! Book Small Group Training Here.

2

Home

http://www.timeforyourself.net/home.html

Time For Yourself LLC. NASM Certified Personal and Small Group Training. For more information, contact Sandy at (802) 379-4159. I am not a gym. I offer Massage Therapy, Personal, and Small Group Training. Sports Nutrition coming soon. Book Small Group Training Here. Gain strength in all 3 planes of motion improving balance and increasing core strength while improving neuromuscular control and posture. Working with other teens in a structured supportive environment. Small Group Personal Training.

3

Challenge

http://www.timeforyourself.net/challenge.html

Small Group Personal Training. Is Training Right for You? Each October we have our annual Plank Challenge. We dedicate our Planks to 'Those Touched by Cancer'. Our Motto is, "We Will Train as Hard as We Want Them to Fight! Time For Yourself LLC. NASM Certified Personal and Small Group Training.

4

Is Training Right for You?

http://www.timeforyourself.net/is-training-right-for-you-.html

Small Group Personal Training. Is Training Right for You? It is Time to Embrace the Greatness that is You! Time For Yourself is not a gym. I am a Licensed Massage Therapist. I am a NASM Certified and offer Personal and Small Group Training. Small Group Training is right for you when. You have a fitness goal and want help reaching it. You enjoy being in a small group of like minded people. You are willing to do homework and challenges outside of your sessions to help you stay on target. To write a program...

5

Massage Therapy

http://www.timeforyourself.net/massage-therapy.html

Gift Certificates Available Hours by Appointment Only. Call for your appointment (802) 379-4159. Certified La Stone Therapist. La Stone Massage is applied in a combination of Hot and Cold Stones. It is both warming and refreshing. La Stone is detoxifying and relaxing. Small Group Personal Training. Is Training Right for You? 35 30 Min $65 60 Min $90 90 Min $115 120 Min. We did it again! Thank you for voting me #1 Massage Therapist in 2012 and your Favorite Massage Studio in 2014 and 2015!

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timeforyourself.net

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We are not a gym. We are Massage Therapy, Personal, and Small Group Training. Small Group Functional Training improves balance, stability, and coordination. We work with a new program each time we meet causing muscle confusion so we can continue to challenge your body. Trained through the Stillpoint Program in 2002. Therapeutic Massage and Myofascial Release can reduce stress, decrease pain, improve posture, and increase circulation. Licensed Massage Therapy, NASM Certified Personal Training. 1:1 attenti...

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