theredfirefly.wordpress.com
The Soundtrack | The Red Fire Fly
https://theredfirefly.wordpress.com/the-soundtrack
The Red Fire Fly. Soundtrack for a book? Nine of the top Denver bands are on the soundtrack. They are also mentioned throughout the book which gives individual scenes a background you can actually hear. Look for both the soundtrack and the book on Amazon.com. You can also download the soundtrack on iTunes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
barefootwaterbuffalo.blogspot.com
The Barefoot Water Buffalo: My Feet are Connected to my Ears
http://barefootwaterbuffalo.blogspot.com/2009/09/my-feet-are-connected-to-my-ears.html
The Barefoot Water Buffalo. The adventures of a barefoot runner trying to save the world one beer at a time. Thursday, September 3, 2009. My Feet are Connected to my Ears. I have never been a big subscriber to reflexology, but I did have an experience that makes it hard for me to ignore that there might be some legitimacy to this practice. 8221; I told him, “No change.”. The stiffness never came back so I guess you could say the reflexology approach worked. Subscribe to: Post Comments (Atom). Barefoot Ru...
barefootrunning.wordpress.com
The Great White Shark of BF Running – Broken Glass | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/the-great-white-shark-of-bf-running-–-broken-glass
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. The Great White Shark of BF Running Broken Glass. The two most common questions I get from people are: what if you step in dog poop and what if you step on broken glass? To answer the first question, it doesn’t matter if I am running, walking, sleeping, or taking a shower, I make it a policy to not step in dog poop. So it’s not glass or poop I’m worried about; it’s those innocent looking little pebbles. I hope ...
barefootrunning.wordpress.com
My Old Cruel Shoes | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/my-old-cruel-shoes
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. My Old Cruel Shoes. Later that day, Carlos was overheard saying to a new customer, “Well, that’s every shoe in the place. Unless, of course, you’d like to try the cruel shoes.”. Aren’t they awesome. I had the yellow ones. If you look at those primitive shoes, you can see they knew nothing about modern running. They were flat and had very little padding. Yet, my knees still felt fine but hey I was still youn...It’s ...
barefootrunning.wordpress.com
Chi Running | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/2010/09/21/chi-running
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. September 21, 2010. The ChiRunning method helped me fine tune my form and focus even more on relaxing while I run. I still use many of the Zen methods and tips from Barefoot Ken Bob, but the Chi method helped me move to a new level. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Writing a t...
barefootrunning.wordpress.com
Hash 6 | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/2010/03/08/hash-6
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. March 8, 2010. This turned out to be my wife’s first hash. We met the group at the Boulder Brewing Company. Both of the hares looked muddy and full of burs which gave us a warning of things to come. After a quick chalk talk, we were off. He’s a lawyer.”. Not that it was a race, but the pregnant lady finished first. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Chi Running ». Check...
barefootrunning.wordpress.com
Before & After | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/2010/11/16/33
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. November 16, 2010. Here’s what a normal heel should look like. You can see it is solid and sturdy. My heel had this tumor that ran all the way through the center. Notice how thin the bone is on the bottom. This is where I risked breaking my foot. Here’s the entire size of the tumor. I really didn’t have much bone left. Now I just stay off it and wait for the bone to grow back. November 20, 2010 at 8:25 pm. You are ...
barefootrunning.wordpress.com
My Feet are Connected to my Ears | The Barefoot Water Buffalo
https://barefootrunning.wordpress.com/my-feet-are-connected-to-my-ears
The Barefoot Water Buffalo. A barefoot runner trying to save the world one beer at a time. My Feet are Connected to my Ears. I have never been a big subscriber to reflexology, but I did have an experience that makes it hard for me to ignore that there might be some legitimacy to this practice. With no other choice, I went to see an acupuncturist. To eliminate any thoughts you have of a placebo effect, I went to this guy’s office fully convinced it wouldn’t work and I was wasting my time. He pressed this ...
SOCIAL ENGAGEMENT