timjavelinthrow.blogspot.com

Tim Javelin Throw

Friday, October 1, 2010. Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. And planting with dorsi flexion. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. Of the sagital plane.

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Friday, October 1, 2010. Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. And planting with dorsi flexion. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. Of the sagital plane.

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Tim Javelin Throw | timjavelinthrow.blogspot.com Reviews

https://timjavelinthrow.blogspot.com

Friday, October 1, 2010. Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. And planting with dorsi flexion. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. Of the sagital plane.

INTERNAL PAGES

timjavelinthrow.blogspot.com

1

Tim Javelin Throw: October 2010

http://timjavelinthrow.blogspot.com/2010_10_01_archive.html

Friday, October 1, 2010. Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. And planting with dorsi flexion. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. Of the sagital plane.

2

Tim Javelin Throw: Phase 1- Novice Video

http://timjavelinthrow.blogspot.com/2010/10/phase-1-novice-video.html

Friday, October 1, 2010. Phase 1- Novice Video. May 3, 2011 at 10:39 AM. This video does not seem to be working - at least not right now. Subscribe to: Post Comments (Atom). Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. Phase 2- The Crossovers. Phase 3- The plant/Rotation. Phase 4- Follow Through. View my complete profile. Picture Window template. Powered by Blogger.

3

Tim Javelin Throw: Phase 1- The rundown

http://timjavelinthrow.blogspot.com/2010/10/phase-1-rundown.html

Friday, October 1, 2010. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. During this stage the person holds the javelin at head level, the javelin should have a slight tilt forward while running. The body should be upright, meaning head up chest out. The lower half of your body should show high knee flexion. And planting with dorsi flexion.

4

Tim Javelin Throw: Phase 2- Expert Video

http://timjavelinthrow.blogspot.com/2010/10/phase-2-expert-video.html

Friday, October 1, 2010. Phase 2- Expert Video. Subscribe to: Post Comments (Atom). Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. Phase 2- The Crossovers. Phase 3- The plant/Rotation. Phase 4- Follow Through. View my complete profile. Picture Window template. Powered by Blogger.

5

Tim Javelin Throw: Phase 2- The Crossovers

http://timjavelinthrow.blogspot.com/2010/10/phase-2-crossovers.html

Friday, October 1, 2010. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. To allow the javelin to rest in your hand. At the same time you are horizontally abducting. Of the body through the frontal plane. Of the anteoposterior axis. Most athletes do 3 to 5 crossovers before they plant to throw the javelin. You should never cross your feet from behind, it should always be done in front.

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Friday, October 1, 2010. Phase 1- Novice Video. Phase 2- Expert Video. Phase 1- The rundown. The run down part of the approach is the first stage. Every motion during this stage is done in the sagittal plane. Around the mediolateral axis. The motion is constant along a rectilinear line. And planting with dorsi flexion. Phase 2- The Crossovers. During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated. Of the sagital plane.

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