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Thoughts on the Run

Thoughts on the Run. And away we go…. Posted January 25, 2010 by timothyfarrell. I have been away from writing here for a while now. Partly due to injury and partly due to life/work getting in the way of running. I did continue to run during my writing absence. In fact, I set two new PRs (10k – 48:23 and 5k 22:12). So why the return to writing? Here is this week’s training plan:. Tuesday Speed work 10×440 5M easy running. Thursday General Aerobic 8. Sunday Medium-long run 12M. Be the first to comment.

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Thoughts on the Run | timruns.wordpress.com Reviews

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Thoughts on the Run. And away we go…. Posted January 25, 2010 by timothyfarrell. I have been away from writing here for a while now. Partly due to injury and partly due to life/work getting in the way of running. I did continue to run during my writing absence. In fact, I set two new PRs (10k – 48:23 and 5k 22:12). So why the return to writing? Here is this week’s training plan:. Tuesday Speed work 10×440 5M easy running. Thursday General Aerobic 8. Sunday Medium-long run 12M. Be the first to comment.

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Thoughts on the Run | timruns.wordpress.com Reviews

https://timruns.wordpress.com

Thoughts on the Run. And away we go…. Posted January 25, 2010 by timothyfarrell. I have been away from writing here for a while now. Partly due to injury and partly due to life/work getting in the way of running. I did continue to run during my writing absence. In fact, I set two new PRs (10k – 48:23 and 5k 22:12). So why the return to writing? Here is this week’s training plan:. Tuesday Speed work 10×440 5M easy running. Thursday General Aerobic 8. Sunday Medium-long run 12M. Be the first to comment.

INTERNAL PAGES

timruns.wordpress.com

1

VCM 2009 – The Recovery week 2 | Thoughts on the Run

https://timruns.wordpress.com/2009/06/06/vcm-2009-the-recovery-week-2

Thoughts on the Run. Laquo; The Recovery. Recovered – I think. VCM 2009 – The Recovery week 2. As everyone at the office will tell you – I am a numbers guy. So in the spirit of consistency I have decided to keep some stats up here to help me keep track of my progress and fitness. Not sure of all the numbers I will track yet. Suggestions? Weight at beginning of week: 184 (Last week – 186). Miles this week: 30 miles (Last week – 13.5). Monday – rest. Explore posts in the same categories:. You can comment b...

2

Recovered – I think | Thoughts on the Run

https://timruns.wordpress.com/2009/06/15/recovered-i-think

Thoughts on the Run. Laquo; VCM 2009 – The Recovery week 2. Trail terrorists, st. bernards, and rain. Recovered – I think. Weight: 185 (last week:184). Miles:25.5 (last week 30). Race update: I was officially rejected for the NYC Marathon lottery. Doesn’t it seem strange that I wanted to pay someone over $100 to get up at 4am and take a train into the City in November and run 26.2 miles and they said no? The really stupid thing is that I will try again next year! Thursday – off. Feed to this post's comme...

3

The Recovery | Thoughts on the Run

https://timruns.wordpress.com/2009/05/30/the-recovery

Thoughts on the Run. Laquo; “Even Effort” – 2009 Vermont City Marathon. VCM 2009 – The Recovery week 2. Wednesday – Rest. Thursday was supposed to be 4 easy – but I had an optometrist appt where she dialated my eyes! Things were blurry for the evening so I took the day off. Saturday I met some of the running club in Sunken Meadow park for a hilly trail run. Harry was there after having recently qualified for Boston at the Long Island Marathon! Breakfast with the guys at Professor’s after. May 30, 2009 at...

4

And away we go… | Thoughts on the Run

https://timruns.wordpress.com/2010/01/25/and-away-we-go

Thoughts on the Run. Laquo; trail terrorists, st. bernards, and rain. And away we go…. I have been away from writing here for a while now. Partly due to injury and partly due to life/work getting in the way of running. I did continue to run during my writing absence. In fact, I set two new PRs (10k – 48:23 and 5k 22:12). So why the return to writing? Here is this week’s training plan:. Tuesday Speed work 10×440 5M easy running. Thursday General Aerobic 8. Sunday Medium-long run 12M. From your own site.

5

“Even Effort” – 2009 Vermont City Marathon | Thoughts on the Run

https://timruns.wordpress.com/2009/05/27/2009vcmrr

Thoughts on the Run. 8220;Even Effort” – 2009 Vermont City Marathon. This is a fairly long. If you are only interested in the race report – Click Here. For those interested in the color commentary – you can start at the top! The Journey —. Sunday – the race. The wake-up call came at 5:30 and I was up quickly. Ate a bannana, half a bagel with peanut butter, 16 oz of gatorade, 1/2 cup of coffee, and some sports beans. Got dressed and read a for a while as I waited for, uh, how shall I say it? I feel pretty...

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Thoughts on the Run

Thoughts on the Run. And away we go…. Posted January 25, 2010 by timothyfarrell. I have been away from writing here for a while now. Partly due to injury and partly due to life/work getting in the way of running. I did continue to run during my writing absence. In fact, I set two new PRs (10k – 48:23 and 5k 22:12). So why the return to writing? Here is this week’s training plan:. Tuesday Speed work 10×440 5M easy running. Thursday General Aerobic 8. Sunday Medium-long run 12M. Be the first to comment.

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