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Thoughts and the Run

Thoughts and the Run. Monday, August 17, 2015. Mon August 17th - Strides - 7mi. Strides on an out and back river run. Powered by RunPartner.com. Fine Art and Athletics. Sunday, August 16, 2015. Sun August 16th - Easy Run - 9.43mi. Powered by RunPartner.com. Fine Art and Athletics. Tuesday, August 11, 2015. Tue August 11th - Aerobic Capacity Intervals - 10.5mi. 3:50, 3:48, 3:58, 4:11. Powered by RunPartner.com. Fine Art and Athletics. Monday, August 10, 2015. Mon August 10th - Easy Run - 7mi. Tim Rusterho...

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Thoughts and the Run | timrusterholz.blogspot.com Reviews
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Thoughts and the Run. Monday, August 17, 2015. Mon August 17th - Strides - 7mi. Strides on an out and back river run. Powered by RunPartner.com. Fine Art and Athletics. Sunday, August 16, 2015. Sun August 16th - Easy Run - 9.43mi. Powered by RunPartner.com. Fine Art and Athletics. Tuesday, August 11, 2015. Tue August 11th - Aerobic Capacity Intervals - 10.5mi. 3:50, 3:48, 3:58, 4:11. Powered by RunPartner.com. Fine Art and Athletics. Monday, August 10, 2015. Mon August 10th - Easy Run - 7mi. Tim Rusterho...
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Thoughts and the Run | timrusterholz.blogspot.com Reviews

https://timrusterholz.blogspot.com

Thoughts and the Run. Monday, August 17, 2015. Mon August 17th - Strides - 7mi. Strides on an out and back river run. Powered by RunPartner.com. Fine Art and Athletics. Sunday, August 16, 2015. Sun August 16th - Easy Run - 9.43mi. Powered by RunPartner.com. Fine Art and Athletics. Tuesday, August 11, 2015. Tue August 11th - Aerobic Capacity Intervals - 10.5mi. 3:50, 3:48, 3:58, 4:11. Powered by RunPartner.com. Fine Art and Athletics. Monday, August 10, 2015. Mon August 10th - Easy Run - 7mi. Tim Rusterho...

INTERNAL PAGES

timrusterholz.blogspot.com timrusterholz.blogspot.com
1

Thoughts and the Run: Sat August 8th - 5 Mile - 14mi

http://www.timrusterholz.blogspot.com/2015/08/sat-august-8th-5-mile-14mi.html

Thoughts and the Run. Saturday, August 8, 2015. Sat August 8th - 5 Mile - 14mi. Powered by RunPartner.com. Fine Art and Athletics. Subscribe to: Post Comments (Atom). Fine Art and Athletics. View my complete profile.

2

Thoughts and the Run: 2015-06-07

http://www.timrusterholz.blogspot.com/2015_06_07_archive.html

Thoughts and the Run. Saturday, June 13, 2015. Sat June 13th - Easy Run - 5.5mi. Easy with a steady pickup in the middle. Powered by RunPartner.com. Fine Art and Athletics. Fri June 12th - Easy Run - 4mi. Tired, really hot out, recovered easy. Powered by RunPartner.com. Fine Art and Athletics. Thursday, June 11, 2015. Thu June 11th - 5K - 11.107mi. 4 miles warm-up, 5K road (three loops), 4 miles cool down. Powered by RunPartner.com. Fine Art and Athletics. Wednesday, June 10, 2015. Fine Art and Athletics.

3

Thoughts and the Run: Sun August 9th - Easy Run - 7mi

http://www.timrusterholz.blogspot.com/2015/08/sun-august-9th-easy-run-7mi.html

Thoughts and the Run. Sunday, August 9, 2015. Sun August 9th - Easy Run - 7mi. Schuylkill Banks out to Kelly and back up fairmount. Late night yesterday, tired but comfortable. Powered by RunPartner.com. Fine Art and Athletics. Subscribe to: Post Comments (Atom). Fine Art and Athletics. View my complete profile.

4

Thoughts and the Run: 2015-05-24

http://www.timrusterholz.blogspot.com/2015_05_24_archive.html

Thoughts and the Run. Thursday, May 28, 2015. Thu May 28th - Easy Run - 4mi. Powered by RunPartner.com. Fine Art and Athletics. Wednesday, May 27, 2015. Wed May 27th - Aerobic Capacity Intervals - 10.8mi. 2:38, 2:39, 2:38, 2:36. Powered by RunPartner.com. Fine Art and Athletics. Monday, May 25, 2015. Mon May 25th - Easy Run - 3mi. Powered by RunPartner.com. Fine Art and Athletics. Sun May 24th - Easy Run - 4.5mi. Powered by RunPartner.com. Fine Art and Athletics. Subscribe to: Posts (Atom).

5

Thoughts and the Run: Fri August 7th - Easy Run - 8mi

http://www.timrusterholz.blogspot.com/2015/08/fri-august-7th-easy-run-8mi.html

Thoughts and the Run. Saturday, August 8, 2015. Fri August 7th - Easy Run - 8mi. Powered by RunPartner.com. Fine Art and Athletics. Subscribe to: Post Comments (Atom). Fine Art and Athletics. View my complete profile.

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Thoughts and the Run

Thoughts and the Run. Monday, August 17, 2015. Mon August 17th - Strides - 7mi. Strides on an out and back river run. Powered by RunPartner.com. Fine Art and Athletics. Sunday, August 16, 2015. Sun August 16th - Easy Run - 9.43mi. Powered by RunPartner.com. Fine Art and Athletics. Tuesday, August 11, 2015. Tue August 11th - Aerobic Capacity Intervals - 10.5mi. 3:50, 3:48, 3:58, 4:11. Powered by RunPartner.com. Fine Art and Athletics. Monday, August 10, 2015. Mon August 10th - Easy Run - 7mi. Tim Rusterho...

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