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Tim Schultz, Fitness and Strength Coach

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

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Tim Schultz, Fitness and Strength Coach | timschultzfsc.blogspot.com Reviews

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Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

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1 overtraining concerns answered

2 alrighty

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4 psychological

5 loss of motivation

6 physiological

7 prolonged soreness

8 insomnia

9 link

10 tim's article

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Tim Schultz, Fitness and Strength Coach | timschultzfsc.blogspot.com Reviews

https://timschultzfsc.blogspot.com

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

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timschultzfsc.blogspot.com

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Tim Schultz, Fitness and Strength Coach: February 2012

http://timschultzfsc.blogspot.com/2012_02_01_archive.html

Tim Schultz, Fitness and Strength Coach. Wednesday, February 22, 2012. First off, sorry this blog has taken me a while to post. I just finished college so I’m still very good at procrastinating. Anyways, with this blog I will be simply describing some factors of motivation and how we can help keep ourselves motivated. This does not just relate to exercise. This should relate to other aspects of life. When you think of motivation do you think of Bob from the biggest loser yelling at you? I have millions o...

2

Tim Schultz, Fitness and Strength Coach: Overtraining Concerns Answered

http://timschultzfsc.blogspot.com/2012/07/over-training-concerns-answered.html

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

3

Tim Schultz, Fitness and Strength Coach: July 2012

http://timschultzfsc.blogspot.com/2012_07_01_archive.html

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

4

Tim Schultz, Fitness and Strength Coach: March 2012

http://timschultzfsc.blogspot.com/2012_03_01_archive.html

Tim Schultz, Fitness and Strength Coach. Friday, March 9, 2012. Preview of Circuit Training. Check out blog on blog on HIIT. Here is a Preview of a typical Boot Camp Session:. Number before the exercise refers to minutes. 2-Hold straight bar up: Every 20 seconds do 8 upward presses. 2-Hold bar at bicep curl 90 degree angle: every 20 seconds do 8 curls. 2-25 lb weight help down, arms extended every 20 seconds 8 high pulls. 2-14 lb medicine ball wall toss ups. As many as possible. 1-25 lb sled push. This b...

5

Tim Schultz, Fitness and Strength Coach: High Intensity Interval Training (HIIT) Review

http://timschultzfsc.blogspot.com/2012/03/high-intensity-interval-training-hiit.html

Tim Schultz, Fitness and Strength Coach. Friday, March 9, 2012. High Intensity Interval Training (HIIT) Review. This blog came at a fairly convenient time also. I just got a new issue of I dea Fitness Journal. And the main article is about HIIT. So I am providing an Article review . Like I said before. I have been running boot camps at my gym (AXIOM). They are designed as:. 4- Minutes at each station. 5- Minute core workout at. Of a how I might organize a boot camp. So why do people choose to do HIIT?

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timschultzfsc.blogspot.com

Tim Schultz, Fitness and Strength Coach

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients “Am I doing too much? Remember...

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