road-running.blogspot.com
Road Running: Half Marathon Training Schedule
http://road-running.blogspot.com/2007/03/half-marathon-training-schedule.html
Thursday, March 08, 2007. Half Marathon Training Schedule. Half Marathon Training Programs.The goal is to run another half-marathon at my best time 1h27 and the second goal will be to drop this time to 1h24. Posted by Pedro Cardoso. Labels: Half Marathon Training. Subscribe to: Post Comments (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. Spine and sport medicine. Lisbon Half Marathon results. Lisbon Half Marathon in the press.
road-running.blogspot.com
Road Running: Traning Schedule Oct07 - Jan08
http://road-running.blogspot.com/2007/10/traning-schedule-oct07-jan08.html
Sunday, October 14, 2007. Traning Schedule Oct07 - Jan08. Finally the new training schedule, for the winter season. I will start now after some weeks out in holidays and also some weeks out of training due to wounds. The training schedule will be based again. On the Hal Higdon Intermediate. This program will be some modified since last one. Because I start on the gym, 2 times a week, and so this will be included on this schedule. Here are my goals and the reasons to start on the gym. A Passion for Running.
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Road Running: BAA hosts new 5K run prior to Boston Marathon
http://road-running.blogspot.com/2009/04/baa-hosts-new-5k-run-prior-to-boston.html
Saturday, April 04, 2009. BAA hosts new 5K run prior to Boston Marathon. The Boston Athletic Association announced today plans to host a 5K road race on the day prior to the running of the 113th Boston Marathon. The 5K will offer a fun and competitive course for athletes, and for those who have always dreamed of crossing the Boston Marathon finish line, a 'non-qualifying' chance to do so. DATE: The B.A.A. 5K will take place on Sunday, April 19, 2009. Posted by Pedro Cardoso. A Passion for Running.
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Road Running: January 2009
http://road-running.blogspot.com/2009_01_01_archive.html
Thursday, January 22, 2009. New training program - try again. The goal for the last training schedule have failed. At least some of them: i could not be running in good shape to do a good half marathon. Some of the reasons are the few free time, less than I estimate, and a injury at the end of the schedule. Maybe some lack of motivation. Now I will put again the same schedule program, only change the dates on it. Starting on very first week after the ending of the another one. The schedule:.
road-running.blogspot.com
Road Running: May 2009
http://road-running.blogspot.com/2009_05_01_archive.html
Wednesday, May 06, 2009. Backing from an injury, business trip and vacations. A lot o time without run or with limited training. For now, backing to the road, but in a easy way, without schedules, just run. Yesterday I did 30 minutes, today I expect to to a little more. In a few week I try to start a new schedule, hope this time to end with a really race! Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain.
road-running.blogspot.com
Road Running: Injury
http://road-running.blogspot.com/2009/03/injury.html
Wednesday, March 18, 2009. For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I will still more a few days without run to do a safe recovery. I don't know what is the cause of this injury, but this is a recurring ijury, every time I keep a bigger period of timewith regular runs! I should checkout wnat if really the problem! Posted by Pedro Cardoso. July 21, 2009.
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Road Running: Post marathon recover
http://road-running.blogspot.com/2009/03/post-marathon-recover.html
Wednesday, March 04, 2009. At the same article can be found a list of problems after a run a marathon, and how to recover from them . Some of them I already felt:. The complete list here. Posted by Pedro Cardoso. Subscribe to: Post Comments (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. Risk Factors for Injury. Mumbai runs marathon for peace, in memory of victi.
road-running.blogspot.com
Road Running: March 2009
http://road-running.blogspot.com/2009_03_01_archive.html
Wednesday, March 18, 2009. For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I will still more a few days without run to do a safe recovery. I don't know what is the cause of this injury, but this is a recurring ijury, every time I keep a bigger period of timewith regular runs! I should checkout wnat if really the problem! Posted by Pedro Cardoso. Monday, March 09, 2009.
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Road Running: June 2009
http://road-running.blogspot.com/2009_06_01_archive.html
Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Subscribe to: Posts (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. A few days out.
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Road Running: February 2009
http://road-running.blogspot.com/2009_02_01_archive.html
Tuesday, February 24, 2009. Grupo Desportivo de São Domingos. Por ocasião do 6.º Grande Prémio do Pinhal/Sertã. Sertã, 28 de Março de 2009 (Sábado). Sertã – Alameda da Carvalha (junto ao tribunal). Trajecto nas artérias principais. Mais informações sobre a corrida de são domingos. Posted by Pedro Cardoso. Sunday, February 22, 2009. This week I did a ran 4 times: not bad! Anyway all days I did just a easy or medium dificulty run, and I not follow the planning. It's hard to have time for all.
