eatmoveplay.ca
eat.move.play: Halfway There
http://www.eatmoveplay.ca/2016/02/half-way-there-today-marks-day-15-of-my.html
Eat to nourish your body, move on a daily basis, and play often! Monday, February 15, 2016. Today marks day 15 of my Elimination Diet. This morning I weighed 143.6 lbs. Almost 2 weeks ago I started at 150 lbs. I'm keeping a food diary but not tracking quantity. At most I exercise 4 times a week. Anything worth having will take some work and willpower. It never comes easy. The book below has been a HUGE lifesaver to me for food friendly recipes that I can eat:. Subscribe to: Post Comments (Atom).
eatmoveplay.ca
eat.move.play: February 2016
http://www.eatmoveplay.ca/2016_02_01_archive.html
Eat to nourish your body, move on a daily basis, and play often! Friday, February 26, 2016. I've become obsessed with date smoothies lately! I tweaked a recipe in my diet and it looks like this:. 1 cup of blueberries. 1 cup of unsweetened coconut milk. 1 TBSP raw almond butter. Chopped dates (I use about 1/4 cup). After blending the above all together, I add 1 TBSP of chia seeds. Delish! This week will be a trip to my naturopath to discuss how I will start incorporating foods to test. Stay tuned! My name...
eatmoveplay.ca
eat.move.play: Day 26
http://www.eatmoveplay.ca/2016/02/day-26.html
Eat to nourish your body, move on a daily basis, and play often! Friday, February 26, 2016. I've become obsessed with date smoothies lately! I tweaked a recipe in my diet and it looks like this:. 1 cup of blueberries. 1 cup of unsweetened coconut milk. 1 TBSP raw almond butter. Chopped dates (I use about 1/4 cup). After blending the above all together, I add 1 TBSP of chia seeds. Delish! This week will be a trip to my naturopath to discuss how I will start incorporating foods to test. Stay tuned!
eatmoveplay.ca
eat.move.play: August 2015
http://www.eatmoveplay.ca/2015_08_01_archive.html
Eat to nourish your body, move on a daily basis, and play often! Wednesday, August 26, 2015. Are You a Bumblebee? The bumblebee has a body that looks too heavy, and its wings too weak, but it flies anyway. As pesky as they can be, bumblebees are a great visual reminder that you can do anything that you set your mind to. Have you benched or sidelined yourself before you started? What would happen if you did it anyway? Labels: dont give up. Tuesday, August 18, 2015. Everyone Can Do Something! You have to s...
pranayogafest.com
Lineup — Prana Yoga Fest
http://pranayogafest.com/lineup
Hi, I’m Mark. I’m a Human Connection Specialist - an emotional translator, writer, speaker and coach. I had always wondered what separated people with amazing relationships from those whose were just average. Why did some relationships maintain bliss for a lifetime, and others not so much? Why did some people have the ability to leads thousands, and others couldn’t even lead themselves? Amelia’s life took an unexpected turn in July 2014, when her first-born baby Landon passed away at just 4 days old, due...
eatmoveplay.ca
eat.move.play: October 2016
http://www.eatmoveplay.ca/2016_10_01_archive.html
Eat to nourish your body, move on a daily basis, and play often! Wednesday, October 05, 2016. Pain, You are a Powerful Teacher. I don't like being in pain and I don't have a high pain tolerance, but pain has a way of getting my attention unlike anything else. Subscribe to: Posts (Atom). Pain, You are a Powerful Teacher. By Joe De Sena. The Late Bloomer's Revolution by Amy Cohen. The Lost Girls by Jennifer Baggett, Holly C. Corbett and Amanda Pressner. Thrive by Arianna Huffington. Wild by Cheryl Strayed.
eatmoveplay.ca
eat.move.play: Pain, You are a Powerful Teacher
http://www.eatmoveplay.ca/2016/10/pain-you-are-powerful-teacher.html
Eat to nourish your body, move on a daily basis, and play often! Wednesday, October 05, 2016. Pain, You are a Powerful Teacher. I don't like being in pain and I don't have a high pain tolerance, but pain has a way of getting my attention unlike anything else. Subscribe to: Post Comments (Atom). Pain, You are a Powerful Teacher. By Joe De Sena. The Late Bloomer's Revolution by Amy Cohen. The Lost Girls by Jennifer Baggett, Holly C. Corbett and Amanda Pressner. Thrive by Arianna Huffington.
eatmoveplay.ca
eat.move.play: The Dreaded Elimination Diet
http://www.eatmoveplay.ca/2016/02/the-dreaded-elimination-diet-after-few.html
Eat to nourish your body, move on a daily basis, and play often! Sunday, February 07, 2016. The Dreaded Elimination Diet. Subscribe to: Post Comments (Atom). My name is Melinda. My motto is 'eat to nourish your body, move on a daily basis, and play often'. I've been in law enforcement for the past 14 years and I'm passionate about my faith, food, being active, travel, and adventure. I'd love to have you follow along and be a part of my journey! The Dreaded Elimination Diet. By Joe De Sena.
eatmoveplay.ca
eat.move.play: September 2015
http://www.eatmoveplay.ca/2015_09_01_archive.html
Eat to nourish your body, move on a daily basis, and play often! Saturday, September 12, 2015. If You Don't Go, You Won't Grow. Most of us strive for some level of comfort in life. We want good jobs, healthy relationships, healthy bodies, and vacations - consistency. A completely comfortable life will not happen on this planet. There are different levels of comfort and some things we are more comfortable with than others. Subscribe to: Posts (Atom). My name is Melinda. My motto is 'eat to nourish you...
eatmoveplay.ca
eat.move.play: October 2015
http://www.eatmoveplay.ca/2015_10_01_archive.html
Eat to nourish your body, move on a daily basis, and play often! Sunday, October 25, 2015. When Will You be Happy? We have all heard and perhaps said the following:. I will be happy when I meet Mr. or Mrs. Right. I will be happy when I lose 10 pounds. I will be happy when I get a new job. I will be happy when I have a child. I will be happy when my kids grow up. I will be happy when I figure me/my life/my kids/etc. out. Is the opposite of choosing to be happy now that you will choose to be miserable now?
SOCIAL ENGAGEMENT