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On the Road Again

On the Road Again. Monday, November 16, 2015. Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side but that didn't stop the 28,000 participants (combined marathoners and 10km/5km runners) from coming out and each giving their own best for the day. As for me, two weeks of training have passed and I've started intervals! As much as hanging out with Marathoners is a blast, I end up eating like one too, but without the training v...

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On the Road Again | tinakefalas.blogspot.com Reviews

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On the Road Again. Monday, November 16, 2015. Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side but that didn't stop the 28,000 participants (combined marathoners and 10km/5km runners) from coming out and each giving their own best for the day. As for me, two weeks of training have passed and I've started intervals! As much as hanging out with Marathoners is a blast, I end up eating like one too, but without the training v...

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On the Road Again | tinakefalas.blogspot.com Reviews

https://tinakefalas.blogspot.com

On the Road Again. Monday, November 16, 2015. Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side but that didn't stop the 28,000 participants (combined marathoners and 10km/5km runners) from coming out and each giving their own best for the day. As for me, two weeks of training have passed and I've started intervals! As much as hanging out with Marathoners is a blast, I end up eating like one too, but without the training v...

INTERNAL PAGES

tinakefalas.blogspot.com

1

On the Road Again: November 2015

http://tinakefalas.blogspot.com/2015_11_01_archive.html

On the Road Again. Monday, November 16, 2015. Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side but that didn't stop the 28,000 participants (combined marathoners and 10km/5km runners) from coming out and each giving their own best for the day. As for me, two weeks of training have passed and I've started intervals! As much as hanging out with Marathoners is a blast, I end up eating like one too, but without the training v...

2

On the Road Again: October 2015

http://tinakefalas.blogspot.com/2015_10_01_archive.html

On the Road Again. Thursday, October 29, 2015. The Frankfurt Marathon and Training Week 3. I know this weekly update is a bit late but I'll just blame it on too much bier and wurst in Frankfurt! This past weekend Coach Dimitri's Marathon Club sent a team of 9 runners (and it's sizable entourage) to race the Frankfurt Marathon, and I got to go along for the ride! I must say we had quite successful results: 6 PRs, one near-miss (1-second if you can believe it! Now that was fun! Monday, October 19, 2015.

3

On the Road Again: New Beginnings

http://tinakefalas.blogspot.com/2015/10/new-beginnings.html

On the Road Again. Tuesday, October 13, 2015. The best thing about getting one of these new fancy GPS-and-track-your-every-movement-and-vital-sign watches is that you get to set new records! I just finished my first week of training after some time off with a new watch and new hopes of feeling strong and in control of my body again. Subscribe to: Post Comments (Atom). The Frankfurt Marathon and Training Week 3. Training Week 2: Check! View my complete profile. Picture Window theme. Powered by Blogger.

4

On the Road Again: Good Luck Bad Luck

http://tinakefalas.blogspot.com/2014/06/good-luck-bad-luck.html

On the Road Again. Friday, June 6, 2014. Good Luck Bad Luck. This is a Taoist story I've been sharing with dear friends for years ever since I first came across it. There is a Chinese story of a farmer who used an old horse to till his fields. One day, the horse escaped into the hills and when the farmer's neighbors sympathized with the old man over his bad luck, the farmer replied, "Bad luck? And now it is time to put the preachin' to the test. Exactly two weeks after surgery just as the last steri-stri...

5

On the Road Again: November 2014

http://tinakefalas.blogspot.com/2014_11_01_archive.html

On the Road Again. Wednesday, November 19, 2014. Running Log: Week 1. I am so happy to report that I was successfully able to make it through my first full week of training! Last week, starting Monday, I trained for 6 days straight - something I haven't been able to do since December 2013. I got in a long run of 50 min - also something I haven't done since last December. And, I got in some tempo intervals of 6x800m. Bring it on Week 2! Subscribe to: Posts (Atom). Running Log: Week 1.

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On the Road Again

On the Road Again. Monday, November 16, 2015. Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side but that didn't stop the 28,000 participants (combined marathoners and 10km/5km runners) from coming out and each giving their own best for the day. As for me, two weeks of training have passed and I've started intervals! As much as hanging out with Marathoners is a blast, I end up eating like one too, but without the training v...

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