tinamuir.com
Fuel Your Future with Tina MuirFuel Your Future Devoted to helping others with their healthy lifestyle and training goals, so you can have the opportunity to 'do the little
http://www.tinamuir.com/
Fuel Your Future Devoted to helping others with their healthy lifestyle and training goals, so you can have the opportunity to 'do the little
http://www.tinamuir.com/
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Tina Muir
246 W●●●●●al St
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Phil●●●●phia , Pennsylvania, 19119
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Tina Muir
246 W●●●●●al St
C●2
Phil●●●●phia , Pennsylvania, 19119
United States
View this contact
Tina Muir
246 W●●●●●al St
C●2
Phil●●●●phia , Pennsylvania, 19119
United States
View this contact
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Fuel Your Future with Tina Muir | tinamuir.com Reviews
https://tinamuir.com
Fuel Your Future Devoted to helping others with their healthy lifestyle and training goals, so you can have the opportunity to 'do the little
tinamuir.com
Recipes | Fuel Your Future with Tina Muir
http://tinamuir.com/fuelyourfuture-recipes
I love to share the recipes I use to fuel my training on this blog, click the recipe tab at the top to see the categories you can chose from. Most my newer recipes are for meatless monday, but most of us have more than enough meat recipes to last a lifetime 🙂. Follow me on twitter @tinamuir. For more #FuelYourFuture tips! Devoted to helping others with their healthy lifestyle and training goals, so you can have the opportunity to 'do the little things' to be the best YOU can be!
Awards and Honors | Fuel Your Future with Tina Muir
http://tinamuir.com/portfolio/awards-and-honors
My first All-American Award 2008 Cross Country. Back home to race in the European Trials. Winning GLIACS, in an ocean of Grand Valley. Anna and I at Regionals 2009. The All-American award that meant more than any other after I came back from tearing my calf. 5th in the 10k- With Sarah Crouch (Porter). Morgan (Place) and I at our last cross country nationals. Lauren (Kleppin) and I in our final track races 2012. Happy with 2nd….but wonder if I would have gone earlier? My beautiful Tiffany Necklace!
Running Features | Fuel Your Future with Tina Muir
http://tinamuir.com/running-features
Here are all my running related articles that you may enjoy 🙂 #FindYourStrong. 10 Reasons Running is for YOU! 10 Reasons Why You Should Listen to Podcasts. 2014 Blogging Year in Review- Running Features. 2016 Racing Plans and My Next Marathon Revealed! 25 Helpful Running Articles You Need To Read. 25 Must Have Items for Race Day- An Elite Guide. 3 Ways to Make Sure You Actually Run Easy on Recovery Days. 3rd Place at the Rock 'n' Roll DC Half Marathon Race Recap. 5 Reasons Why Running Easy is So Hard.
Snacks | Fuel Your Future with Tina Muir
http://tinamuir.com/fuelyourfuture-recipes/snacks
35 Healthy Snacks Under 200 calories. 5 Ways to STOP Late Night Overeating. Banana and Walnut Whole Wheat Muffins. Cajun Chicken Risotto and Muffin Tops. Eating Real Food: What Does That Mean? Gluten Free Cooking.10 days in. Mary's Gone Crackers Gluten Free Products Review. Meatless Monday- Apple and Cranberry Protein Bites. Meatless Monday- Creamy Avocado Hummus. Meatless Monday- Honey and Lime 3-Bean Dip. Meatless Monday- Sweet Potato Biscuits. Meatless Monday: Raw Sesame Bites.
Fish with Peach-Mango Salsa | Fuel Your Future with Tina Muir
http://tinamuir.com/fuelyourfuture-recipes/fish
Fish with Peach-Mango Salsa. July 16, 2014. I am pretty good at getting a balanced diet to get the nutrition I need to fuel the training I am putting my body through. However, there is always room for improvement, and one thing I am working on, is including more fish in my diet. I love my Meatless Mondays. But I sometimes wonder if fish should be the exception to the rule for this theme. After all, Catholics who give up meat for lent eat fish on Fridays! Fish with Peach-Mango Salsa. 1 peach, diced. Grill...
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Raspberry Mug Cake
http://strengthandsunshine.com/raspberry-mug-cake
A Healthy, Happy Journey. Freedom Feature: Submit Your Story. Food and Drink Brands. Media & Press. August 12, 2015. By Rebecca @ Strength and Sunshine. Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free! Let’s bring mug cakes. There’s no better time for a raspberry mug cake than during raspberry season! I made the chia jam. They have been ...
Dijon Tilapia With Peach Zucchini Salsa
http://strengthandsunshine.com/dijon-tilapia-with-peach-zucchini-salsa
A Healthy, Happy Journey. Freedom Feature: Submit Your Story. Food and Drink Brands. Media & Press. Dijon Tilapia With Peach Zucchini Salsa. August 5, 2015. By Rebecca @ Strength and Sunshine. The subtle flavors of Dijon and basil on light tilapia, paired with a vibrant sweet but savory fresh peach zucchini salsa. A healthy, palate-pleasing gluten-free and paleo dinner entree. Did you go fishing as a child? Or do you still go fishing? My dad’s tackle box was the best! We would sometimes get a fish or two...
When The 'Fog' Rolls In ~ 5 FMS Brain Fog Symptoms ~ A Life Well Red
http://alifewellred.com/when-the-fog-rolls-in
When The ‘Fog’ Rolls In 5 FMS Brain Fog Symptoms. Everyone has an occasional mental lapse. You may walk into a room and forget what you went in there for, or become easily distracted due to an excess of stress in your life. However, for those with FMS/CFS/ME, there is something else going on. This ‘Brain Fog’ affects approximately half of those dealing with these chronic illnesses. This is a list of some of the symptoms according to ‘Very Well’. Word use and recall:. Confusion and trouble concentrating:.
800 repeats and risotto… | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/07/26/800-repeats-and-risotto
Running miles, while running circles…. Little things and toasty paws… →. 800 repeats and risotto…. July 26, 2015. Running partner number one….when one does a long run and a mini chunk of speed work, one must eat lots of Butternut squash risotto. I’m all about get ‘er done. My plan today was to run to the gym to see how long it would take, run back home, then add on another loop for whatever was left to hit my mileage. And I got my 16 miler! View all posts by Clea →. This entry was posted in Uncategorized.
Hot days and speedwork… | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/08/10/hot-days-and-speedwork
Running miles, while running circles…. Little things and toasty paws…. I touched a kettlebell…and the end of summer. 😥 →. Hot days and speedwork…. August 10, 2015. More time at the climbing wall this week…. What does it stay about your week when you resume playing Candy Crush after a long lay off? Well, I got some Candy Crush calling my name and an extra early wake up. Onward…. View all posts by Clea →. This entry was posted in Uncategorized. Little things and toasty paws…. Leave a Reply Cancel reply.
December | 2014 | Pancake Is Cute
https://pancakeiscute.wordpress.com/2014/12
Running miles, while running circles…. Monthly Archives: December 2014. Holiday running, etc…. December 28, 2014. Somehow I managed not to take any real pictures of Christmas. It went by in such a blur. Jasper is still young enough that what he wants changes by the minute, and he’s not really into big ticket items, so … Continue reading →. Joy, joy, joy…. December 23, 2014. The last week was a mix of super fun holiday times … Continue reading →. Trails and pterosaurs…. December 14, 2014. December 8, 2014.
March | 2015 | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/03
Running miles, while running circles…. Monthly Archives: March 2015. Austin 10 miler race report…. March 30, 2015. Seriously, the Austin 10 miler is my new favorite race. Why aren’t there more races this distance? It’s long enough to call it a long run, but short enough to run “fast”. I did this race because it was … Continue reading →. Ready for a new week…. March 23, 2015. Back to reality…. March 14, 2015. March 6, 2015. Jasper is passed out next to … Continue reading →. Health on the Run. Get every ne...
Trail fail, fireworks and a podcast… | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/07/07/trail-fail-fireworks-and-a-podcast
Running miles, while running circles…. Tournaments and motivation…. Travel and life…. →. Trail fail, fireworks and a podcast…. July 7, 2015. It became rocky and hard to run on and then opened up to a flooded out area. I was over 7 miles in and decided to refill my water at the park and head home. Only the water fountain was turned off. WTF, City of Austin? I’ve encountered this a few times this summer. Why are water fountains on playgrounds shut off in the hottest months? View all posts by Clea →. Enter ...
April | 2015 | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/04
Running miles, while running circles…. Monthly Archives: April 2015. High waists, redemption, and an award! April 25, 2015. Don’t ask me why I’m wearing my race number and belt so high. I have no idea. The theme of the week is soreness. My legs seem reasonably worked out, but my hips and stomach muscles are pretty … Continue reading →. Whidbey Island Marathon, the good, the bad and the ugly…. April 21, 2015. Butterscotch ripple and other inspiration…. April 12, 2015. Final push and it’s Easter! Build a w...
Tournaments and motivation… | Pancake Is Cute
https://pancakeiscute.wordpress.com/2015/06/30/tournaments-and-motivation
Running miles, while running circles…. Summer fun = humid running…. Trail fail, fireworks and a podcast… →. Tournaments and motivation…. June 30, 2015. My angel awaiting his turn at his first taekwondo tournament….of note, that uniform is really hard to keep clean. Whites and 5 years olds don’t mix well. I am a mama, wife, nurse, runner, and dog lover. This blog is about my adventures as a new running mama, trying to balance it all, and keep my sense of humor! View all posts by Clea →. Health on the Run.
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You have entered the Realm of Immacolata - beware!
Upgrade to paid account! You have entered the Realm of Immacolata - beware! In the Mouth of Madness. May 30th, 2020. The journal is f-locked until further. If youre not on my list and still want to read my lame emo posts and my silly attempts at writing/drawing, just comment here and Ill friend you. Im sorry it has to be this way, but Ive by now had 50 unexplained friendings from rather obvious bots, and to be frank, it tires me. So now you know, if you check my journal/profile of course. Did Then reinst...
Forside | Tina Muhl - Bootcamp og personlig træning
BOOTCAMP KUN FOR KVINDER MED TINA MUHL. For dig der har et ønske om ændring og udvikling både fysisk og psykisk. 8 kvinder ad gangen i et gruppeforløb. 7 uger med 2 træninger om ugen. Træning, sparring og nærvær med mig i lukket lokale i MyHeart Fitness – Svenstrup (medlemskab er ikke en nødvendighed). Sundhedstjek af skønne Natascha, sygeplejerske and personlig træner. Inkl. før og efter billeder, måling af fedtprocent samt muskelmasse mm. PRIS kr. 3.450,-. For at aftale nærmere. OPSTART 9. JANUAR.
Fuel Your Future with Tina Muir
My Post Collegiate Journey. Ferris State Bulldog 2007-2012. My name is Tina Muir, I hope my blog gives you some real insight into life as an elite runner; and how you can apply the lessons I am learning to your own training, and life! This blog is my way of connecting with others to show that life as an elite athlete is not the sunshine and rainbows most people think it is. We go through the same ups and downs. And I will share those experiences (good and bad). August 14, 2015. August 12, 2015. August 7,...
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Tina mullen @ silverdog studio. Mixed media drawings of animals, birds and other curious things. Powered by artspan.com.
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Hello and welcome to my web site. Thank you for visiting. You may order my music as CDs. Or you may download. I Tunes, Napster, Rhapsody, Amazon Mp3, and EMusic. Tina announces release of "A Memory of Ireland" now on CD with 2 additional tracks. Go to CD page or click the link below. It's here. A Memory of Ireland order now. Tina Gear is available Here. Tina's albums are also available for download at these sites:. Planning an upcoming event? Problems with this site e mail.
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