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MSquared Triathlon Coaching

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and on behalf of Triathlon Englands East Midlands Region novice coaching team. Moving to North Wales in 2012, he has assisted the Welsh Performance team as well as mentor and tutor many level 1 and 2 coaches in the region. My Views and Values. Training Peaks Coaching Page. Tuesday, 28 April 2015. Catch up and Training Peaks Coach Matching.

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MSquared Triathlon Coaching | tinman140.blogspot.com Reviews

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Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and on behalf of Triathlon Englands East Midlands Region novice coaching team. Moving to North Wales in 2012, he has assisted the Welsh Performance team as well as mentor and tutor many level 1 and 2 coaches in the region. My Views and Values. Training Peaks Coaching Page. Tuesday, 28 April 2015. Catch up and Training Peaks Coach Matching.

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MSquared Triathlon Coaching | tinman140.blogspot.com Reviews

https://tinman140.blogspot.com

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and on behalf of Triathlon Englands East Midlands Region novice coaching team. Moving to North Wales in 2012, he has assisted the Welsh Performance team as well as mentor and tutor many level 1 and 2 coaches in the region. My Views and Values. Training Peaks Coaching Page. Tuesday, 28 April 2015. Catch up and Training Peaks Coach Matching.

INTERNAL PAGES

tinman140.blogspot.com

1

MSquared Triathlon Coaching: Coaching Aides

http://tinman140.blogspot.com/p/blog-page_4.html

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy. My Views and Values. Training Peaks Coaching Page. Heart Rate Training Zones Information. Heart Rate Training Calculator. Basic Swim Pace Calculator. Swim Smooth CSS Calculator. British Cycling Threshold Test. British Cycling Heart Rate and Power Zones Calculator. Subscribe to: Posts (Atom).

2

MSquared Triathlon Coaching: About me

http://tinman140.blogspot.com/p/about-me.html

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy. My Views and Values. Training Peaks Coaching Page. Working mainly one-one with a small selection of highly performing athletes he also offers tailored programs for events like Ironman and the Outlaw on request at reasonable rates, see the training peaks tab for more details. Michael is an ITU Co...

3

MSquared Triathlon Coaching: My Views and Values

http://tinman140.blogspot.com/p/motivational-quotes.html

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy. My Views and Values. Training Peaks Coaching Page. My Views and Values. THE MAN IN THE ARENA. Teddy Rooseveldt, Speech at the Sorbonne. Paris, France April 23, 1910. Subscribe to: Posts (Atom). Click for Training Peaks Shop. Mat Stephenson triathlon page. Poor race, average result, great outcome.

4

MSquared Triathlon Coaching: Swim Video Analysis

http://tinman140.blogspot.com/p/blog-page_25.html

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy. My Views and Values. Training Peaks Coaching Page. Do you want to improve your swim technique? A great way would be to have a swim analysis session from an award winning coach. Does not include pool entry or travelling costs. Full analysis and comprehensive stroke correction session. In a single...

5

MSquared Triathlon Coaching: Catch up and Training Peaks Coach Matching

http://tinman140.blogspot.com/2015/04/catch-up-and-training-peaks-coach.html

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy. My Views and Values. Training Peaks Coaching Page. Tuesday, 28 April 2015. Catch up and Training Peaks Coach Matching. Well it has been a few busy weeks for me. The other athletes are doing great things and I hope to report back on how their seasons pan out in the next few weeks. I am keen t...

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extreme-mintcake.blogspot.com

Do a runner...: November 2008

http://extreme-mintcake.blogspot.com/2008_11_01_archive.html

This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.

extreme-mintcake.blogspot.com

Do a runner...: March 2009

http://extreme-mintcake.blogspot.com/2009_03_01_archive.html

This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.

extreme-mintcake.blogspot.com

Do a runner...: September 2009

http://extreme-mintcake.blogspot.com/2009_09_01_archive.html

This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.

extreme-mintcake.blogspot.com

Do a runner...: August 2009

http://extreme-mintcake.blogspot.com/2009_08_01_archive.html

This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.

extreme-mintcake.blogspot.com

Do a runner...: November 2009

http://extreme-mintcake.blogspot.com/2009_11_01_archive.html

This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.

lizmcternantri1feat.blogspot.com

Liz McTernan: ParaTriathlete: January 2011

http://lizmcternantri1feat.blogspot.com/2011_01_01_archive.html

Http:/ aspire.org.uk. Thursday, 27 January 2011. To try or not to try? Training this week was meant to be a bit more intense but I can't fit the three sessions for each sport in without major muscle soreness and fatigue. On the plus side I joined Meridian as a member and don't have to sneak into the sauna anymore when I am blue from swimming. The timing is awful with me only being back to training for 3.5 weeks. I know that I need. To beat a time of 34:58 for 5km to place third in the world (standards ar...

turbomanstriblog.blogspot.com

Turbo Man's Fitness Blog: May 2011

http://turbomanstriblog.blogspot.com/2011_05_01_archive.html

NO LOVE HANDLES ALLOWED! Tuesday, 31 May 2011. You may recall that yesterday I blogged that I had been stung by one of our bees, but that it hadn't swollen up too much? It seems I spoke a tad too soon! I'm sure I read that red wine helps such things, so . :-). Hopefully tomorrow will be better. The bells, Esmerelda, the bells! Monday, 30 May 2011. Fortunately my previous history of bee stings means that I no longer have an adverse reaction to them so am not currently looking like the Elephant Man. After ...

turbomanstriblog.blogspot.com

Turbo Man's Fitness Blog: October 2011

http://turbomanstriblog.blogspot.com/2011_10_01_archive.html

NO LOVE HANDLES ALLOWED! Sunday, 23 October 2011. I was watching the MotoGP and saw this 'live'. Extremely shocking and hard to believe that one of the most exciting young riders to arrive in MotoGP in recent years has been taken from us before reaching the heights that he was undoubtedly capable of. He was just 24 years old. Friday, 21 October 2011. A clean sheet of paper . Train smart folks, and enjoy the winter break. Saturday, 1 October 2011. I'm a Physical Mess. Added to this, I have had 3 days in F...

lizmcternantri1feat.blogspot.com

Liz McTernan: ParaTriathlete: World Triathlon Championships in Beijing

http://lizmcternantri1feat.blogspot.com/2011/09/world-triathlon-championships-in.html

Http:/ aspire.org.uk. Saturday, 17 September 2011. World Triathlon Championships in Beijing. Of course, this meant rest, but my race was only a week away. I'd already been training at quite high intensity for two weeks with my injury, so it seemed sensible to take it easy. Now I am looking forward to County Masters and East Midlands disability swimming competitions in October if my shoulder holds out, then a well deserved rest before starting winter training. Subscribe to: Post Comments (Atom). Perhaps i...

lizmcternantri1feat.blogspot.com

Liz McTernan: ParaTriathlete: July 2011

http://lizmcternantri1feat.blogspot.com/2011_07_01_archive.html

Http:/ aspire.org.uk. Friday, 22 July 2011. This is me on my bike in Spain at the Europeans, which was a tough course, with a long gradual climb but an equally long downhill. I reckon the pasta lunch and wispa ice-cream before the race must be the answer. I'm hoping that I can do my next Triathlon bike race split in 46:00 (distance of 20km) which would be a massive 8:04mins faster than my first flat course race at Holmepeirre Pont in May. Friday, 15 July 2011. Today I finally managed to be faster in a we...

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MSquared Triathlon Coaching

Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and on behalf of Triathlon Englands East Midlands Region novice coaching team. Moving to North Wales in 2012, he has assisted the Welsh Performance team as well as mentor and tutor many level 1 and 2 coaches in the region. My Views and Values. Training Peaks Coaching Page. Tuesday, 28 April 2015. Catch up and Training Peaks Coach Matching.

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