Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 22, 2009. Subscribe to: Posts (Atom). Titanium CrossFit Home Page. Simple template. Powered by Blogger.
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Titanium CrossFit about us | titaniumschedfee.blogspot.com Reviews
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Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 22, 2009. Subscribe to: Posts (Atom). Titanium CrossFit Home Page. Simple template. Powered by Blogger.
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Titanium CrossFit about us: About Us
http://titaniumschedfee.blogspot.com/2009/07/class-schedule.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 22, 2009. Subscribe to: Post Comments (Atom). Titanium CrossFit Home Page. Simple template. Powered by Blogger.
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Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: July 2013
http://titaniumcrossfit.blogspot.com/2013_07_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 31, 2013. Links to this post. Tuesday, July 30, 2013. 30 Clean and Jerk (135/95). In 5 min find your max unbroken Double Unders. Links to this post. Labels: Clean and Jerk. Monday, July 29, 2013. 20 Knees to Elbows. Links to this post. Friday, July 26, 2013. 15 One Arm DB Snatch (55/35). 15 One Arm DB Snatch (55/35). 16 Jumping Split Lunges. Links to this post. One Arm DB Snatch. Thursday, July 25, 2013. Links to this post.
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: September 2013
http://titaniumcrossfit.blogspot.com/2013_09_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Monday, September 30, 2013. 21 KB Swings (24kg/16kg). Links to this post. Friday, September 27, 2013. Links to this post. Thursday, September 26, 2013. AMRAP in 15 minutes of:. Continue to add 10 double unders every round until you run out of time. Links to this post. Wednesday, September 25, 2013. Every minute on the minute for 15 min perform:. Every minute on the minute for 15 min perform:. 2 Hang Power Clean. Links to this post. 9 Toes to Bar.
Titanium CrossFit Classes: CrossFit for Beginners
http://titaniumclasses.blogspot.com/2010/10/crossfit-for-beginners.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, October 13, 2010. Simple template. Powered by Blogger.
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: November 2013
http://titaniumcrossfit.blogspot.com/2013_11_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Friday, November 29, 2013. Row Max Distance in 10 pulls. 1 minute rest between rounds. Links to this post. Thursday, November 28, 2013. Links to this post. Wednesday, November 27, 2013. AMRAP in 15 minutes of:. 12 Lateral Box Jumps. Links to this post. Tuesday, November 26, 2013. 30 Clean and Jerk (135/95). 30 Toes to Bar. Links to this post. Labels: Clean and Jerk. Toes to the Bar. Monday, November 25, 2013. 15 minute row for max distance.
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: October 2013
http://titaniumcrossfit.blogspot.com/2013_10_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Thursday, October 31, 2013. Links to this post. Wednesday, October 30, 2013. AMRAP in 10 minutes of:. 4 Front Rack Lunges. Links to this post. Tuesday, October 29, 2013. Links to this post. Monday, October 28, 2013. AMRAP in 12 minutes:. 9 Box Jump (24/20). Links to this post. Friday, October 25, 2013. 500m Row x 4. 3 minute rest between 500m. Links to this post. Thursday, October 24, 2013. EMOTM for 15 minutes:. Links to this post. Wednesday, ...
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: January 2014
http://titaniumcrossfit.blogspot.com/2014_01_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Friday, January 31, 2014. Links to this post. Toes to the Bar. Thursday, January 30, 2014. Links to this post. Wednesday, January 29, 2014. Every minute on the minute for 15 minutes perform:. You must add weight to the bar after every 3 rounds. Links to this post. Tuesday, January 28, 2014. Double Under "Cindy" or "Mary". AMRAP in 20 minutes of:. Links to this post. Monday, January 27, 2014. 15 Box Jumps (24"/20"). 12 Push Press (115/75). Max R...
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: December 2013
http://titaniumcrossfit.blogspot.com/2013_12_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Tuesday, December 24, 2013. The 12 Days of Christmas! 1 Squat Clean and Jerk (135/95). 2 Knees to Elbows. 4 KB Swings (24kg/16kg). 12 Med Ball Cleans. The workout runs just like the song so reps are going to go like this: 1 then 2,1 then 3,2,1, then 4,3,2,1 . up to 12,11,10,9,8,7,6,5,4,3,2,1. Links to this post. Labels: 12 Days of Christmas. Squat Clean and Jerk. Monday, December 23, 2013. 1 RM Clean and Jerk. Links to this post. Toes to the Bar.
Titanium CrossFit comox valley crossfit comox crossfit courtenay crossfit cumberland x-fit: May 2013
http://titaniumcrossfit.blogspot.com/2013_05_01_archive.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Friday, May 31, 2013. 20 KB Swings (24kg/16kg). Links to this post. Thursday, May 30, 2013. AMRAP in 15 minutes of:. 7 Overhead Squats (95/65). 9 Knees to Elbows. 12 Box Jumps (24/20). Links to this post. Wednesday, May 29, 2013. AMRAP in 12 minutes of:. Links to this post. Tuesday, May 28, 2013. 15 DB Snatch (R)(55/35). 15 DB Snatch (L)(55/35). Links to this post. One Arm DB Snatch. Monday, May 27, 2013. 20 Toes to Bar. Links to this post.
Titanium CrossFit Classes: Getting Started
http://titaniumclasses.blogspot.com/2014/03/getting-started.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, March 26, 2014. So you have decided you finally want to take the leap and start doing this CrossFit stuff everyone seems to be talking about but are wondering, “How do I start? Step One: Sign-up for a FREE. Assessment and Intro to CrossFit Workout. Step Two: Sign-up for our First Month Introductory Package. Step Three: The rest of your first month is FREE! You will now have a basic understanding and set of skills that ensure your saf...
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Titanium CrossFit Fees and schedule: Classes, Fees and Schedule
http://titaniumcrossfitfees.blogspot.com/2009/07/fees.html
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 22, 2009. Classes, Fees and Schedule. Standard Unlimited Membership - $135.00 taxes incl. Family Unlimited Membership - $115.oo per family member, taxes incl. Police, Fire, Ambulance and Military Discounted Unlimited Membership - $115.00 taxes incl. Two Days a Week (Must sign up for time slots) - $96.00/mnth taxes incl. One Day a Week (Must sign up for time slot) - $50.00/mnth taxes incl. Drop-in - $15.00.
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Titaniums's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. February 12, 2009 – 11:05 pm. This time the picture is the link wooo LOL! February 12, 2009 – 10:48 pm. Im going to the footy yay. Got to the afl web site for fixtures. February 12, 2009 – 10:26 pm. Im am overly and utterly bored. February 5, 2009 – 11:03 pm. Blog at WordPress.com. Follow “Titaniums's Blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Titanium
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Titanium CrossFit about us
Titanium CrossFit Forging Elite Fitness in the Comox Valley. Wednesday, July 22, 2009. Subscribe to: Posts (Atom). Titanium CrossFit Home Page. Simple template. Powered by Blogger.
Titanium Schedule
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S Letvin and Son has developed a unique sortation technology for returning nickel contaminated 6/4 titanium to specification 6/4. This enables us to sell 6/4/ titanium feedstock in large volume. Directly to mills. We offer the BEST PRICE, BAR NONE. To manufacturers and recyclers anywhere in the world. Los Angeles, CA, USA Tel. (310)-327-0590 Fax: (310)-327-0842. Web design by Links L.A. Web Design. San Pedro, CA.
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Titanium Scrap recycling is a division of Golden Recycling based in Golden, Colorado. We buys, sort and sell titanium scrap metal. Titanium is currently more valuable that stainless steel but a little less than copper. CLICK HERE FOR LIVE PRICES: http:/ selectlaundry.biz/fc/price.asp. If you need custom price quote on titanium scrap metal, please fill out the form on the right. . We also provide pick up service for larger quantities of titanium scrap as part of a weekly or monthly route. The workhorse of...
