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Live Healthier

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

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Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

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Live Healthier | tj-livehealthier.blogspot.com Reviews

https://tj-livehealthier.blogspot.com

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

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tj-livehealthier.blogspot.com

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Live Healthier: January 2011

http://tj-livehealthier.blogspot.com/2011_01_01_archive.html

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, January 10, 2011. Salad Dressing: Low Calorie, Low Fat what's the Deal? Is salad dressing ok? Monday, January 3, 2011. Subscribe to: Posts (Atom). International Network of Cholesterol Skeptics. The Future of Food.

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Live Healthier: Salad Dressing: Low Calorie, Low Fat what's the Deal?

http://tj-livehealthier.blogspot.com/2011/01/salad-dressing-low-calorie-low-fat.html

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, January 10, 2011. Salad Dressing: Low Calorie, Low Fat what's the Deal? Is salad dressing ok? January 21, 2011 at 10:04 AM. I like your logic. Makes sense. January 25, 2011 at 5:01 PM. February 3, 2011 at 8:34 AM.

3

Live Healthier: Why can't we eat red meat?

http://tj-livehealthier.blogspot.com/2011/04/why-cant-we-eat-red-meat.html

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

4

Live Healthier: April 2011

http://tj-livehealthier.blogspot.com/2011_04_01_archive.html

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

5

Live Healthier: June 2010

http://tj-livehealthier.blogspot.com/2010_06_01_archive.html

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Thursday, June 17, 2010. What Can I Eat? Sunday, June 13, 2010. What Can I Eat? Tuesday, June 8, 2010. So how much water should I drink you say? You may also ask is there any specific kind of water I should drink? Here's ho...

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livehealthierfitness.blogspot.com

Live Healthier: Fitness: Bending at the Knee

http://livehealthierfitness.blogspot.com/2010/09/bending-at-knee.html

Monday, September 20, 2010. Bending at the Knee. One area of debate depending on who you ask in fitness and physical therapy is how much bending in the knee is ok during squatting, lunging, and other leg exercises? In fact better than ok it is the best and can actually improve knee pain and function? Subscribe to: Post Comments (Atom). Strength Coach Web Resource. Bending at the Knee. Certified Personal Trainer for 5 years. NASM CPT, CES / NSCA CPT, CSCS certified. Spent almost 3 years as a Tier ...

livehealthierfitness.blogspot.com

Live Healthier: Fitness: November 2010

http://livehealthierfitness.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. Full Range of Motion. I have had the benefit of some great teachers, and through my experience with clients I have come to believe there are right ways and not so right ways. Here are a few basic exercises and how I believe they should be performed. Wednesday, November 24, 2010. Perseverance: Understanding what makes you tick. The holidays are officially upon us and before we can even bat an eye it will be the new year. Why not start to think about your goals for next year?

livehealthierfitness.blogspot.com

Live Healthier: Fitness: Hmmm...

http://livehealthierfitness.blogspot.com/2011/05/hmmm.html

Monday, May 2, 2011. One of the biggest popular toys these days is the Bosu. I have seen trainers putting their clients on a Bosu to do everything from deadlifts and kettlebell swings to back extensions and crunches. I want to know why? I have seen some interesting (me being polite) exercise choices with the intent of training the core, and I have seen some plain out awful form. Do these trainers understand anatomy? Do they not realize that they are putting their client at risk? May 22, 2011 at 9:19 AM.

livehealthierfitness.blogspot.com

Live Healthier: Fitness: May 2011

http://livehealthierfitness.blogspot.com/2011_05_01_archive.html

Monday, May 2, 2011. One of the biggest popular toys these days is the Bosu. I have seen trainers putting their clients on a Bosu to do everything from deadlifts and kettlebell swings to back extensions and crunches. I want to know why? I have seen some interesting (me being polite) exercise choices with the intent of training the core, and I have seen some plain out awful form. Do these trainers understand anatomy? Do they not realize that they are putting their client at risk? Subscribe to: Posts (Atom).

livehealthierfitness.blogspot.com

Live Healthier: Fitness: Full Range of Motion

http://livehealthierfitness.blogspot.com/2010/11/full-range-of-motion.html

Monday, November 29, 2010. Full Range of Motion. I have had the benefit of some great teachers, and through my experience with clients I have come to believe there are right ways and not so right ways. Here are a few basic exercises and how I believe they should be performed. Subscribe to: Post Comments (Atom). Strength Coach Web Resource. Full Range of Motion. Perseverance: Understanding what makes you tick. View my complete profile. Awesome Inc. template. Powered by Blogger.

livehealthierfitness.blogspot.com

Live Healthier: Fitness: September 2010

http://livehealthierfitness.blogspot.com/2010_09_01_archive.html

Monday, September 20, 2010. Bending at the Knee. One area of debate depending on who you ask in fitness and physical therapy is how much bending in the knee is ok during squatting, lunging, and other leg exercises? In fact better than ok it is the best and can actually improve knee pain and function? Subscribe to: Posts (Atom). Strength Coach Web Resource. Bending at the Knee. Certified Personal Trainer for 5 years. NASM CPT, CES / NSCA CPT, CSCS certified. Spent almost 3 years as a Tier 3 traine...

livehealthierfitness.blogspot.com

Live Healthier: Fitness: August 2010

http://livehealthierfitness.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. I think most people will answer abdominals, more specifically the "six pack" abs. Thinking this way will not only miss out on optimal functioning of the other muscles of the core, but also have you do a lot of work you don't need to do.in other words wasting time, and you know I hate wasting time. Ok so now the question how do we fix all of this? There are a few excercises you can do that will help with all 4 areas. First, stop doing crunches! Monday, August 9, 2010. The answer i...

livehealthierfitness.blogspot.com

Live Healthier: Fitness: Should Pain Affect the Way I Live My Life?

http://livehealthierfitness.blogspot.com/2011/02/should-pain-affect-way-i-live-my-life.html

Saturday, February 26, 2011. Should Pain Affect the Way I Live My Life? After my first session of the morning I got back into my car and there was an advertisement for knee replacements. The slogan posed to the listener was "Don't let pain change the way you live your life." and then went on to talk about a knee replacement. Should you let pain change your life? INJURY. Luckily for you they have a cool new knee replacement to make it all better. I cannot stress this enough. There are many great exerc...

livehealthierfitness.blogspot.com

Live Healthier: Fitness: Perseverance: Understanding what makes you tick

http://livehealthierfitness.blogspot.com/2010/11/perseverance-understanding-what-makes.html

Wednesday, November 24, 2010. Perseverance: Understanding what makes you tick. The holidays are officially upon us and before we can even bat an eye it will be the new year. Why not start to think about your goals for next year? Goal setting is very important in training. If you don't know where you are going then how in the world are you going to get there? Once you've made up your mind and your outline is in front of you.prioritize. Subscribe to: Post Comments (Atom). Strength Coach Web Resource.

livehealthierfitness.blogspot.com

Live Healthier: Fitness: July 2010

http://livehealthierfitness.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. The importance of flexibility. The first tool I introduce to my new clients is the foam roller. Some of you may have seen these at gyms and wondered "what are those people doing with that thing? Subscribe to: Posts (Atom). Strength Coach Web Resource. The importance of flexibility. View my complete profile. Awesome Inc. template. Powered by Blogger.

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tj-livehealthier.blogspot.com

Live Healthier

Being Healthy is just a few meals away, but many people don't realize how simple it really is. When you eat the right foods our bodies can function how they were meant to function. Forget about all the fad diets sold to you by the food industry. Learn how easy it is to live healthier! Monday, April 4, 2011. Why can't we eat red meat? Many of you probably take fish oil everyday well did you know that you can get Omega 3 from red meat? She would be passing those toxins to her baby. Well it is similar w...

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