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Unlimited Athlete

Smart and Logical Fitness. Wednesday, June 15, 2011. There was a story here in the news this morning about 3 women from out of town who followed their GPS in their rental car right into a lake. http:/ bellevue.komonews.com/news/911/women-escape-sinking-car-after-crashing-mercer-slough/647201. Do your muscles really know thew difference between a dumbell and a rubber tube? Try to remember to not follow progrmas blindly, know why you are doing something so you don't end up wet. Links to this post. GREEN = ...

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Unlimited Athlete | tjvagen.blogspot.com Reviews

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Smart and Logical Fitness. Wednesday, June 15, 2011. There was a story here in the news this morning about 3 women from out of town who followed their GPS in their rental car right into a lake. http:/ bellevue.komonews.com/news/911/women-escape-sinking-car-after-crashing-mercer-slough/647201. Do your muscles really know thew difference between a dumbell and a rubber tube? Try to remember to not follow progrmas blindly, know why you are doing something so you don't end up wet. Links to this post. GREEN = ...

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Unlimited Athlete | tjvagen.blogspot.com Reviews

https://tjvagen.blogspot.com

Smart and Logical Fitness. Wednesday, June 15, 2011. There was a story here in the news this morning about 3 women from out of town who followed their GPS in their rental car right into a lake. http:/ bellevue.komonews.com/news/911/women-escape-sinking-car-after-crashing-mercer-slough/647201. Do your muscles really know thew difference between a dumbell and a rubber tube? Try to remember to not follow progrmas blindly, know why you are doing something so you don't end up wet. Links to this post. GREEN = ...

INTERNAL PAGES

tjvagen.blogspot.com

1

Unlimited Athlete: Dealing with Shoulder Injuries

http://tjvagen.blogspot.com/2009/11/dealing-with-shoulder-injuries.html

Smart and Logical Fitness. Tuesday, November 24, 2009. Dealing with Shoulder Injuries. This is an article I wrote that appeared on Strengthcoach.com and I have had many questions so I thought I would reprint it:. The standard dry land training program typically consisted of simple rotator cuff exercises of internal/external rotation, flexion, and extension exercises with tubing. Look at most swimmers and you will see a very anterior dominant musculature:. 8226; large pecs. 8226; wide lats. 8226; overhead...

2

Unlimited Athlete: Establishing a Total Care Network

http://tjvagen.blogspot.com/2010/05/establishing-total-care-network.html

Smart and Logical Fitness. Thursday, May 20, 2010. Establishing a Total Care Network. As my work in post rehab training continues, I am asked many times about when strength and conditioning coaches or trainers should “refer out” a client who is experiencing difficulty in the training program. What would constitute a referral to a physician, Physical Therapist, or other medical professional or perhaps even another trainer? Is pain your primary reason? Are poor mechanical issues the culprit? June 28, 2010 ...

3

Unlimited Athlete: Proud of "My Kids"

http://tjvagen.blogspot.com/2009/11/proud-of-my-kids.html

Smart and Logical Fitness. Sunday, November 15, 2009. Proud of "My Kids". Yesterday was my birthday. I had a very nice day and had many well wishes from folk all around. Thanks to all. I watched with pride each race and celebrated each success and felt the pain of some of the dissapointment. The good thing was that the success heavily outweighed the dissapointment! So, for anyone who trains athletes, make sure that you go to see them compete every once in a while. It's well worth it. Proud of My Kids.

4

Unlimited Athlete: Why Follow Blindly?

http://tjvagen.blogspot.com/2011/06/why-follow-blindly.html

Smart and Logical Fitness. Wednesday, June 15, 2011. There was a story here in the news this morning about 3 women from out of town who followed their GPS in their rental car right into a lake. http:/ bellevue.komonews.com/news/911/women-escape-sinking-car-after-crashing-mercer-slough/647201. Do your muscles really know thew difference between a dumbell and a rubber tube? Try to remember to not follow progrmas blindly, know why you are doing something so you don't end up wet. April 8, 2012 at 9:18 AM.

5

Unlimited Athlete: May 2010

http://tjvagen.blogspot.com/2010_05_01_archive.html

Smart and Logical Fitness. Thursday, May 20, 2010. Establishing a Total Care Network. As my work in post rehab training continues, I am asked many times about when strength and conditioning coaches or trainers should “refer out” a client who is experiencing difficulty in the training program. What would constitute a referral to a physician, Physical Therapist, or other medical professional or perhaps even another trainer? Is pain your primary reason? Are poor mechanical issues the culprit? Tate Latimer, ...

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Unlimited Athlete

Smart and Logical Fitness. Wednesday, June 15, 2011. There was a story here in the news this morning about 3 women from out of town who followed their GPS in their rental car right into a lake. http:/ bellevue.komonews.com/news/911/women-escape-sinking-car-after-crashing-mercer-slough/647201. Do your muscles really know thew difference between a dumbell and a rubber tube? Try to remember to not follow progrmas blindly, know why you are doing something so you don't end up wet. Links to this post. GREEN = ...

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