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Love, Laugh & Lift: April 2014
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Wednesday, 30 April 2014. Look at how far you've come! Okay, so there you are, youve shed the pounds, fit into your dream dress, the number on the magical scales reads a lot more attractively than it once did, but are you happy? The problem with the human mind is many are never satisfied. Youve smashed your initial goal and then some but still youre left with hang-ups and dissatisfaction with your reflection in the mirror. . Thursday, 24 April 2014. Why I'll never compete. Tuesday, 15 April 2014. Simple ...
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Testimonials | Scientific Sports Training
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Chris Noble is UK and European Single speed 12hr champion 2012 and placed 3rd in the UK Endurance speed series 2013. Throughout 2013 we worked on my overall race season, the hard work paid off and I achieved several podium results, including a podium finish in a national endurance series. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Gender in the gym.
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Love, Laugh & Lift: March 2014
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Sunday, 30 March 2014. Our aesthetic make up can often fool others into thinking they know exactly who we are. . Those ignorant to the time and effort it takes to change your body, often mistake it for arrogance and vanity and although some may craft amazing bodies, their mind, passion and drive can often go unnoticed in the process. . Wednesday, 19 March 2014. Reaching past the fads. Subscribe to: Posts (Atom). Who is going to win the R1000 Weight Loss Challenge. Reaching past the fads.
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Love, Laugh & Lift: Everything in moderation.
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Wednesday, 8 April 2015. Since turning the corner from fat to fit, five years ago, I have at times struggled with overwhelming moments of guilt when consuming what society tells us are ‘bad foods’. Segregating a food or food group as forbidden, naturally enhances its desire. The forbidden fruit complex, or in this case, the forbidden flapjack. Instead of ‘squeezing’ bad meals into my plan, or sneaking in a chocolate bar because I had the ‘macros’ left, I have stuck to a routine pl...The most destructive ...
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Love, Laugh & Lift: July 2014
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Friday, 11 July 2014. This week, Ive seen a lot of criticism and accusations of people over training or doing too much. Whatever your goal, whether that be aesthetic or performance, it is important to take into account how much preparation it will take to achieve. Those who wish to step on stage will have to be much stricter than those who dont and those who arent, may take a more relaxed approach. . Saturday, 5 July 2014. Bigger than your comfort zone. Subscribe to: Posts (Atom). View my complete profile.
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Love, Laugh & Lift: 10 reasons you're not losing weight
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Friday, 15 May 2015. 10 reasons you're not losing weight. You’re subconsciously eating -. I hear all too often I’m eat really healthy but I still don’t lose weight…. You changed too much too soon –. You’re not pushing beyond your comfort zone –. I hear it all too often that people say they exercise ‘hard’ and eat ‘well’ but still struggle to lose weight. My question here would be, are you pushing hard enough? You are not eating enough food –. You’re showing a poor me a. You hate the process –. It is impo...
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Love, Laugh & Lift: May 2014
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Monday, 19 May 2014. Its that crazy time of year again - Body Power fever. A weekend of fitness loving people all under what was one sweaty sun-trapping roof. I arrived on Saturday at Body Power as part of the JG Fitness Team. Recently I was asked to become an ambassador for a company who I believe will take the industry by storm. Subscribe to: Posts (Atom). Who is going to win the R1000 Weight Loss Challenge. Discounted Protein and Supplements. View my complete profile.
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Love, Laugh & Lift: May 2015
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Friday, 15 May 2015. 10 reasons you're not losing weight. Wednesday, 13 May 2015. Throughout my life I have found it very difficult to surround myself with a large group of women, and I am mostly comfortable within a very male dominated environment. This is largely due to the fact that I have found a lot of women I have come across to be catty and a large number of males to be honest and much straighter to the point. Tuesday, 12 May 2015. It is probably not unrealistic to presume that a lot of girls who ...
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Love, Laugh & Lift: August 2015
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Wednesday, 19 August 2015. For someone with an extremist personality, creating a happy medium is often hard to come by. Over the last few years, I’ve chased goals (and achieved them) due to the constant voice within me striving to approve. Since when did we become so obsessed with numbers? Subscribe to: Posts (Atom). Who is going to win the R1000 Weight Loss Challenge. Discounted Protein and Supplements. View my complete profile. Simple theme. Powered by Blogger.
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Love, Laugh & Lift: Like Attracts Like
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Tuesday, 17 February 2015. Well, it's been a while since I found myself blogging and I guess I will take that as a good thing on this occasion, as I've been taking the time to work on my inner peace and discovering some things about myself and those around me. I think its dreadfully important to take some time out to be alone, and often time alone is forgotten about as part of a day filled with work, social events and families. This mantra for life has lead to several journeys so far, including my health...
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