tkwatson.blogspot.com

Tim Watson's Kettlebell Blog

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, October 7, 2008. I have recently reached a short-term goal of one-arm long cycle with a 28-kilo going 20 minutes, one hand switch. I did 6 rpm throughout. It was like a competition- all I had. For me, it is best to back off for a time after hitting PRs. Tendon off the elbow (don't know its real name) flared up, and it is burning to this minute. Moves I cannot do today.

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Tim Watson's Kettlebell Blog | tkwatson.blogspot.com Reviews

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Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, October 7, 2008. I have recently reached a short-term goal of one-arm long cycle with a 28-kilo going 20 minutes, one hand switch. I did 6 rpm throughout. It was like a competition- all I had. For me, it is best to back off for a time after hitting PRs. Tendon off the elbow (don't know its real name) flared up, and it is burning to this minute. Moves I cannot do today.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 acclimation and adaptation

4 and jumprope

5 and bodyweight

6 posted by

7 tim watson

8 1 comment

9 i can deadlift

10 all my kettlebell

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skip to main,skip to sidebar,acclimation and adaptation,and jumprope,and bodyweight,posted by,tim watson,1 comment,i can deadlift,all my kettlebell,lifting,labels kettlebells,a test,10 minutes snatch,jump rope,for me,it builds wind,lifters,sets,5 comments

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Tim Watson's Kettlebell Blog | tkwatson.blogspot.com Reviews

https://tkwatson.blogspot.com

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, October 7, 2008. I have recently reached a short-term goal of one-arm long cycle with a 28-kilo going 20 minutes, one hand switch. I did 6 rpm throughout. It was like a competition- all I had. For me, it is best to back off for a time after hitting PRs. Tendon off the elbow (don't know its real name) flared up, and it is burning to this minute. Moves I cannot do today.

INTERNAL PAGES

tkwatson.blogspot.com

1

Tim Watson's Kettlebell Blog: August 2008

http://tkwatson.blogspot.com/2008_08_01_archive.html

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, August 12, 2008. I train simply and narrowly. I have done the "biathlon" lifts (jerk and snatch) for 1.5 years and their assistance moves (heavy jerks and heavy swings), almost to the exclusion of everything else. When I felt I hit a mental wall earlier this year, I switched to long cycle. 202 reps, switching every minute, 20 rpm. Immediately to 10 minutes long cycle.

2

Tim Watson's Kettlebell Blog: First post

http://tkwatson.blogspot.com/2008/07/first-post.html

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Monday, July 21, 2008. I have always been interested in strength and how the beautiful human body moves and functions. My background in sports and fitness is not much until my adult life. I went to the gym in college and. In 2002 a friend introduced me to Pavel's "Power to the People" which changed my thinking and direction. Through further exploration, I got a DragonDoor. Lifti...

3

Tim Watson's Kettlebell Blog: A Test

http://tkwatson.blogspot.com/2008/08/test.html

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, August 12, 2008. I train simply and narrowly. I have done the "biathlon" lifts (jerk and snatch) for 1.5 years and their assistance moves (heavy jerks and heavy swings), almost to the exclusion of everything else. When I felt I hit a mental wall earlier this year, I switched to long cycle. 202 reps, switching every minute, 20 rpm. Immediately to 10 minutes long cycle.

4

Tim Watson's Kettlebell Blog: Expert vs Novice Part 3

http://tkwatson.blogspot.com/2008/08/expert-vs-novice-part-3.html

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, August 5, 2008. Expert vs Novice Part 3. What do we gain from the relentless practice of a few primal exercises (lifting heavy things off the ground and over our head many times)? Besides the obvious strength, endurance, resiliency, and technique? We also gain better body awareness. From those correctly performed thousands of reps. My favorite move is the jerk. Jerks ar...

5

Tim Watson's Kettlebell Blog: Acclimation and Adaptation

http://tkwatson.blogspot.com/2008/10/acclimation-and-adaptation.html

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, October 7, 2008. I have recently reached a short-term goal of one-arm long cycle with a 28-kilo going 20 minutes, one hand switch. I did 6 rpm throughout. It was like a competition- all I had. For me, it is best to back off for a time after hitting PRs. Tendon off the elbow (don't know its real name) flared up, and it is burning to this minute. Moves I cannot do today.

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tkwatson.blogspot.com

Tim Watson's Kettlebell Blog

Tim Watson's Kettlebell Blog. My thoughts and insights on all things physical fitness, especially classical kettlebell lifting. Tuesday, October 7, 2008. I have recently reached a short-term goal of one-arm long cycle with a 28-kilo going 20 minutes, one hand switch. I did 6 rpm throughout. It was like a competition- all I had. For me, it is best to back off for a time after hitting PRs. Tendon off the elbow (don't know its real name) flared up, and it is burning to this minute. Moves I cannot do today.

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