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Diary of a scaredy cat | 'I've got 99 problems, and 98 of those are scenarios I've made up in my head.''I've got 99 problems, and 98 of those are scenarios I've made up in my head.'
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'I've got 99 problems, and 98 of those are scenarios I've made up in my head.'
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Diary of a scaredy cat | 'I've got 99 problems, and 98 of those are scenarios I've made up in my head.' | tl381.wordpress.com Reviews
https://tl381.wordpress.com
'I've got 99 problems, and 98 of those are scenarios I've made up in my head.'
tl381.wordpress.com
A better night sleep | Diary of a scaredy cat
https://tl381.wordpress.com/2013/10/14/a-better-night-sleep
Diary of a scaredy cat. 039;I've got 99 problems, and 98 of those are scenarios I've made up in my head.'. A better night sleep. PMR (progressive muscle relaxation), is the process of gradually tightening and relaxing various muscles in your body. This is to help you fully understand what tense and relaxed muscles feel like. Though this may sound quite obvious, for those of you, like me, who find it hard sleeping and feel tension in your neck or stomach etc. it can be a great help. October 14, 2013.
Quick update! | Diary of a scaredy cat
https://tl381.wordpress.com/2013/10/10/quick-update
Diary of a scaredy cat. 039;I've got 99 problems, and 98 of those are scenarios I've made up in my head.'. I am currently reading Overcoming Anxiety by Helen Kennerley. I’m only about a quarter of the way through, but I’ve already recognised some of my thoughts within the book and find it has helped reassure me that I’m not alone and I’m not crazy (At least not clinically! Would definitely recommend a read! Take care, Scaredy Cat x. This entry was posted in Uncategorized. October 10, 2013.
Starting to come together? | Diary of a scaredy cat
https://tl381.wordpress.com/2013/10/12/starting-to-all-come-together
Diary of a scaredy cat. 039;I've got 99 problems, and 98 of those are scenarios I've made up in my head.'. Starting to come together? Through reading up on stress and anxiety, I have learned that some of the physical symptoms I have been feeling are normal. Though this was relieving, I had no idea what I was stressed about! Possibly, but I’d managed for the last 2 years and only started to think it might effect my health AFTER the anxiety attack. Begining to understand my concern? Take care, scaredy Cat x.
tl381 | Diary of a scaredy cat
https://tl381.wordpress.com/author/tl381
Diary of a scaredy cat. 039;I've got 99 problems, and 98 of those are scenarios I've made up in my head.'. A better night sleep. PMR (progressive muscle relaxation), is the process of gradually tightening and relaxing various muscles in your body. This is to help you fully understand what tense and relaxed muscles feel like. Though this may sound quite obvious, for those of you, like me, who find it hard sleeping and feel tension in your neck or stomach etc. it can be a great help. October 14, 2013.
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Diary of a scaredy cat | 'I've got 99 problems, and 98 of those are scenarios I've made up in my head.'
Diary of a scaredy cat. 039;I've got 99 problems, and 98 of those are scenarios I've made up in my head.'. A better night sleep. PMR (progressive muscle relaxation), is the process of gradually tightening and relaxing various muscles in your body. This is to help you fully understand what tense and relaxed muscles feel like. Though this may sound quite obvious, for those of you, like me, who find it hard sleeping and feel tension in your neck or stomach etc. it can be a great help. October 14, 2013.
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