tlmbootcamp.blogspot.com

Bootcamp For You

Monday, May 26, 2014. HIIT 20/10 AB/AB - Blenderfitness. B toe touch crunch. A Burpee (single leg). B side walk push up (tricep push up/walk out to wide push up). B side hip raise(full ext). B walking push up(right arm, right leg forward push up back then left). A lizard hops (mountain climbers moving arms too opp arm opp leg). B squat hops (squat down, hop to center in middle). Right rear leg lift. Push up row, T - DB. Tri cep push up to childs pose. Walk up leg right. Walk up leg left. 20 Bent Over Rows.

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Monday, May 26, 2014. HIIT 20/10 AB/AB - Blenderfitness. B toe touch crunch. A Burpee (single leg). B side walk push up (tricep push up/walk out to wide push up). B side hip raise(full ext). B walking push up(right arm, right leg forward push up back then left). A lizard hops (mountain climbers moving arms too opp arm opp leg). B squat hops (squat down, hop to center in middle). Right rear leg lift. Push up row, T - DB. Tri cep push up to childs pose. Walk up leg right. Walk up leg left. 20 Bent Over Rows.

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1 bootcamp for you

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3 food

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6 ab/ab

7 a high knee

8 repeat

9 a squat jacks

10 a static squat

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Bootcamp For You | tlmbootcamp.blogspot.com Reviews

https://tlmbootcamp.blogspot.com

Monday, May 26, 2014. HIIT 20/10 AB/AB - Blenderfitness. B toe touch crunch. A Burpee (single leg). B side walk push up (tricep push up/walk out to wide push up). B side hip raise(full ext). B walking push up(right arm, right leg forward push up back then left). A lizard hops (mountain climbers moving arms too opp arm opp leg). B squat hops (squat down, hop to center in middle). Right rear leg lift. Push up row, T - DB. Tri cep push up to childs pose. Walk up leg right. Walk up leg left. 20 Bent Over Rows.

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tlmbootcamp.blogspot.com

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Bootcamp For You: HIIT Ladder - Blendefitness

http://tlmbootcamp.blogspot.com/2014/05/hiit-ladder-blendefitness.html

Monday, May 26, 2014. HIIT Ladder - Blendefitness. Warm Up - 30 sec each. Knee up rotations left and right. Deep squat and toe touches. High knee line jumps. 60/50/40/30/20/10 with 20 sec rest. Plank with leg lifts. Side plank with leg lift. 10, 9, 8….1. Side lunge with a reach - wide stance. Subscribe to: Post Comments (Atom). HIIT 20/10 AB/AB - Blenderfitness. HIIT 45/10 - Blenderfitness. Tabata Thigh Circuit - JONESERCISE. HIIT Ladder - Blendefitness. 800 Calorie Burn #2 HIIT Home Workout - Christine .

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Bootcamp For You: HIIT 45/10 - Blenderfitness

http://tlmbootcamp.blogspot.com/2014/05/hiit-4510-blenderfitness.html

Monday, May 26, 2014. HIIT 45/10 - Blenderfitness. Fitness blender - https:/ www.youtube.com/watch? 3:1 high knee holds. Switch foot mountan climbers. Subscribe to: Post Comments (Atom). HIIT 20/10 AB/AB - Blenderfitness. HIIT 45/10 - Blenderfitness. Tabata Thigh Circuit - JONESERCISE. HIIT Ladder - Blendefitness. 800 Calorie Burn #2 HIIT Home Workout - Christine . Teams Sled Push Circuit. Circle of Trust - Bootcampideas.com. View my complete profile.

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Bootcamp For You: Food

http://tlmbootcamp.blogspot.com/p/food.html

Subscribe to: Posts (Atom). HIIT 20/10 AB/AB - Blenderfitness. HIIT 45/10 - Blenderfitness. Tabata Thigh Circuit - JONESERCISE. HIIT Ladder - Blendefitness. 800 Calorie Burn #2 HIIT Home Workout - Christine . Teams Sled Push Circuit. Circle of Trust - Bootcampideas.com. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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Bootcamp For You: Circle of Trust - Bootcampideas.com

http://tlmbootcamp.blogspot.com/2014/05/circle-of-trust-bootcampideascom.html

Monday, May 26, 2014. Circle of Trust - Bootcampideas.com. Circle of Trust – R1. Split clients up over the 10 stations. Each should have a kettlebell. The ‘Pacer’ station is the timekeeper. When the person(s) on that station have completed 30 KB Swings the group moves to the next station. Before starting the next station though they must run a lap around the circuit. Once they return to their station they can start the next round. 1 PACER – 30 KB Swings. 2 Push Up Jacks. 3 Sumo Deadlift High Pull.

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Bootcamp For You: Exercises

http://tlmbootcamp.blogspot.com/p/exercises.html

March 25, 2013. Warm Up - 5 minutes. Stretch - 5 Minutes. 10 different burpees 10 sets - 15 to 25 Sec rest between each set. 1 Wide Burpees - Burpees and feet are spread wide on your plank jump. 2 Burpees with jump lunge - Burpee and 2 jump lunges are your jump up. 3 Burpees with knee tucks - Burpee and knee tuck jump on your jump up. 4 Burpees with opposite knee to elbow tuck - Burpee and opp knee to elbow on plank. 5 Squat hold for 3 Burpees - Burpee and static squat for 3 on jump up. 10 exer 10 Reps X2.

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tlmbootcamp.blogspot.com

Bootcamp For You

Monday, May 26, 2014. HIIT 20/10 AB/AB - Blenderfitness. B toe touch crunch. A Burpee (single leg). B side walk push up (tricep push up/walk out to wide push up). B side hip raise(full ext). B walking push up(right arm, right leg forward push up back then left). A lizard hops (mountain climbers moving arms too opp arm opp leg). B squat hops (squat down, hop to center in middle). Right rear leg lift. Push up row, T - DB. Tri cep push up to childs pose. Walk up leg right. Walk up leg left. 20 Bent Over Rows.

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