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Blog: July 2009
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Thursday, July 30, 2009. DUM DUM DUM (just some exciting news). Here it is folks. A copy of my French visa good for 1 year. Oh la la! So not really a "d" related, calorie reducing item but it's darned delightful! Wednesday, July 29, 2009. Sorry Vanna but The Wheel of Fortune called a day too late! I can hear some of you saying "Yeah Deb, you're simpleminded for sure! In case you were wondering "Gee Deb, what the hell is a Persian cucumber? Deb's Food Blog for Tuesday 07/28/2009. Snack - 1 medium banana.
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Blog: Recipe for an awesome party!
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Thursday, April 15, 2010. Recipe for an awesome party! Make photo slide shows at www.OneTrueMedia.com. To me these are the Top Ten successful incredients of a great party:. 1 A gracious host. 2 Healthy, creative and delicious food like veggie wraps, yummy salad with raisens and veggies, jalapeno jelly, lots of fruit and veg and other foods that melt in your mouth (chocolate hazelnut balls). 3 Good music - especially Karaoke sung by pros like Raquel, Marc Z and Sheila B. But WRITE IT DOWN!
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Blog: October 2009
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Tuesday, October 20, 2009. The Proof is in the Pudding. Go figure…so all in all besides a few needle attempts it was an easy appointment that was long overdue. Today I received my results. The proof truly is in the pudding. I am completely healthy and actually below the “normal” ranges. My LDL’s, HDL’s and Triglycerides are all within and below normal ranges! My kidney function, electrolytes and blood sugar all normal too! I’m thankful to have a resource like RF in my life! Thursday, October 15, 2009.
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Blog: Super Bowl Tips Contest Winner Plus New Exercise Video!
http://roughfit.blogspot.com/2010/03/super-bowl-tips-contest-winner-plus-new.html
Monday, March 1, 2010. Super Bowl Tips Contest Winner Plus New Exercise Video! Well, the Super Bowl has come and gone, the Winter Olympics Closing Ceremony is behind us, and the STRIP Challenge is entering its final 2 weeks! Great work, everyone! Winner of the Surviving the Super Bowl Tips Competition is Tracy M! Tracy’s two winning tips were:. Create an exercise to be performed whenever a team scores. Use a small plate and fill up on veggies and other healthy eats! Health and wellness challenge.
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Blog: September 2009
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Sunday, September 27, 2009. As some of you may know Friday was my weigh-in day. I came home from RF, went directly into the bathroom, stripped down to my birthday suit, closed my eyes, got on the scale and took a deep breath…I slowly opened one eye, then the other and then…Ta Da! I was down 7lbs since September 1st! I’m inspired. I’m motivated! I want to lose another 7lbs by the end of October. Stay tuned and let’s see what happens! Tuesday, September 22, 2009. Yes, I said it, FIVE glorious hours! Can yo...
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Blog: Starting over can be fun!
http://roughfit.blogspot.com/2010/03/starting-over-can-be-fun.html
Sunday, March 21, 2010. Starting over can be fun! Five months ago after I finished Dublin Marathon I knew I would be side lined from running for a while. I didn't expect it to be four months. About 3 weeks ago I started back up again as my foot, achilles and toe all seemed to be finally cooperating and telling me that I could start back up again, all be it slowly. Http:/ picasaweb.google.com/lh/sredir? A big thank you to my team - Liz, Jenny, Celeste (all the way from Pasadena) Tracy and Sandy for their ...
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Blog: January 2010
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Wednesday, January 27, 2010. The 3 Rs of Serving Sizes. I understand how many calories I need, but I’m not sure how many calories I’m taking in. Studies show that we underestimate our caloric intake by 25%. You must become familiar with portion control and serving sizes. According to the USDA, one serving equals:. 61623; one slice of whole-grain bread. 61623; 1/2 cup of cooked rice or pasta. 61623; 1/2 cup of mashed potatoes. 61623; three to four small crackers. 61623; one small pancake or waffle. First ...
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Blog: From in person to e'trainer
http://roughfit.blogspot.com/2010/04/from-in-person-to-etrainer.html
Friday, April 9, 2010. From in person to e'trainer. Today was the last day that I officially trained a class in person. It's been nearly 8 years of 6am/9am/6pm training. Many of the faces are the same and always the "newbies". So what will NOT. 1 Great trainers and the Rough-Fit minute. 2 Those dreaded check in calls and emails when we don't see you. 3 Variety and the unexpected creative workouts. 4 Highly educated team with a comedic touch. 5 Motivation and incentive programs to help you stay on track.
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Blog: August 2009
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Thursday, August 27, 2009. Final 3 D Review. A big thank you to the 3D's who blogged their way through the last 3 months. Dee (my sister) is unable to finish up her last post because she's getting the electrical path of her heart "rewired". Only she could "re-program" her heart to do something other than it was supposed to. We hope that with this new pathway, she will avoid the hospital stays that have become routine the last few months. Thanks again to the 3D's for sharing for 90 days! D is for Dancing!
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Blog: June 2009
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Friday, June 26, 2009. OK I continue to struggle with the computer thing, POGS and now a BLOG. Each week I have to look Lindsey in the eye and tell her I am still retarded on the computer. I can go to Trial and get someone convicted of Domestic Violence, but I CANNOT figure out the damn computer! Wow what a mouth that woman has. One would think simple is easier, not so much! Being raised in the quick, drive thru, microwave era, quick is more my speed. So now I am going back to basics in food. I a...I am ...
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