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T15 (July), wk4, session 3 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/30/t15-july-wk4-session-3
Tõnu's training blog. July 30, 2015. T15 (July), wk4, session 3. Thursday, July 30. 4×30 /2’ LC 28kg – 8x. 5’ LC 24 kg 5 rpm – 27x. 100 JS – didn’t do. 4×30 /2’ LC 28kg – 8x. 100 JS – 100x. Last workout before the comp. Ready to go! Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Tõnu's training blog | Kettlebell training | Page 2
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Tõnu's training blog. T21 (LC2, 2016) wk 3, session 3. April 16, 2016. Saturday, April 16. 2 x 5 Reps 16 16kg LC/ 1’ – 5, 5. 3 x 5 Reps 24 24kg LC /1’ – 5, 5, 5. 2 x 5 Reps 28 28kg LC /1’ – 3, 3. 10×1’/1’ LC 24kg 9 rpm – 8, 8, 8, 8, 7, 7, 7, 7, 6, 6 – 72x. 3’ Jerk 16kg easy – @10rpm – 30x. T21 (LC2, 2016) wk 3, session 2. April 14, 2016. 5×4 reps LC 16kg as fast as possible to keep technical / 30 – 4, 4, 4, 4, 4 – 20x. 5×4 reps LC 24kg / 1’ – 4, 4, 4, 4, 4 – 20x. T21 (LC2, 2016) wk 3, session 1. April 2,...
T15 (July), wk 3, session 3 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/23/t15-july-wk-3-session-3
Tõnu's training blog. July 23, 2015. T15 (July), wk 3, session 3. Thursday, July 23. 10×1’15/1’30’ LC 24kg 6rpm – Did all – 70x most ever I think with 24kg. 2x 3reps 2x28kg LC 1’ rest – tried, but could not manage. Dropped the bells twice. 10’ 16kg LC 8rpm – 7′ – 56x felt good. Was bending knees less and it helped to conserve energy. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3.
T15 (July), wk 3, session 1 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/18/t15-july-wk-3-session-1
Tõnu's training blog. July 18, 2015. T15 (July), wk 3, session 1. Saturday, July 18. 5×1’ /2’ LC 4rpm @28kg – 5 sets, 20x total. 5’ 16kg LC 8rpm – 40x worked well. 5×1’ /2’ LC 4rpm – 5 sets 19 total. 5’ 16kg LC 8rpm – 40x lasted well. 5×1’ /2’ LC 4rpm – did not do – too tired. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply.
T15 (July) wk4, session 2 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/28/t15-july-wk4-session-2
Tõnu's training blog. July 28, 2015. T15 (July) wk4, session 2. Tuesday, July 28th. 2’ LC 28kg 4rpm – 8x. 5×1’/2’ LC 24kg 6rpm – 30x. 5’ LC 24kg 6rpm – 9x – skin began to tore and stopped. 100JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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myphysicalculture.blogspot.com
My Physical Culture: August 2015
http://myphysicalculture.blogspot.com/2015_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.
myphysicalculture.blogspot.com
My Physical Culture: November 2014
http://myphysicalculture.blogspot.com/2014_11_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.
myphysicalculture.blogspot.com
My Physical Culture: September 2014
http://myphysicalculture.blogspot.com/2014_09_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2014
http://myphysicalculture.blogspot.com/2014_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...
myphysicalculture.blogspot.com
My Physical Culture: August 2014
http://myphysicalculture.blogspot.com/2014_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2015
http://myphysicalculture.blogspot.com/2015_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, June 30, 2015. 20 reps @ 2x32kg; untimed. 20 reps @ 2x32kg; untimed. Monday, June 29, 2015. 5 mins @ 36kg; 48 reps. Reps were not nearly as controlled as I like them to be. Saturday, June 27, 2015. 4 miles in 35:17. Friday, June 26, 2015. 20 reps @ 205 lbs. 50 reps @ 225 lbs. Work up to a single 405 lbs. 4x2 @ bw 32kg. 30/30 reps @ 24kg. Wednesday, June 24, 2015. AFPT in the AM. Stretching/mobility work in the PM. Tuesday, June 23, 2015. Thursday...
myphysicalculture.blogspot.com
My Physical Culture
http://myphysicalculture.blogspot.com/2015/08/quick-workout-before-packing.html
My own approach to Girevoy Sport and staying fit. Sunday, August 2, 2015. Quick workout before packing. 2 miles in 13:21. Subscribe to: Post Comments (Atom). Increase the Daily Norm. Have Fun, Get Strong. Glass Feet. Iron Mind. And the stupid that occurs when the two meet. KO (Knockout) Kettlebell Training. Iron Bell Competition 2016. Tõnu's training blog Kettlebell training with Thierry Sanchez. T22 (LC3, 2016) wk 1, session 3. Iron Flinger, Jr Grade. Starter thread for 2016. Girevoy Sport after 40.
myphysicalculture.blogspot.com
My Physical Culture: April 2014
http://myphysicalculture.blogspot.com/2014_04_01_archive.html
My own approach to Girevoy Sport and staying fit. Wednesday, April 30, 2014. 32 mins @ 28kg. Monday, April 28, 2014. 63 mins @ 12kg. 50 reps @ 185 lbs. Stretching and rehab; done. Shoulder is feeling a lot better. No pain or tension at all today. Saturday, April 26, 2014. 5x 10 reps @ 2x28kg; 1 min rest. Band work for shoulders, arms, and back. Stretching and shoulder rehab. Friday, April 25, 2014. 5 mins @ 2x24kg; 7 rpm = 35 reps. 1 hr brisk pace. Thursday, April 24, 2014. 24 hrs ambulance duty, then.
myphysicalculture.blogspot.com
My Physical Culture: March 2015
http://myphysicalculture.blogspot.com/2015_03_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, March 31, 2015. 5x 10 reps @ 2x32kg; 1 min rest/ set. 20 reps @ 145 lbs. Had to make do with no chalk and very little time. This was in and out in a touch over 20 mins. Gonna row after my PT tomorrow for some extra cardio. Friday, March 27, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Full body armor building. Thursday, March 26, 2015. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm.
myphysicalculture.blogspot.com
My Physical Culture: May 2015
http://myphysicalculture.blogspot.com/2015_05_01_archive.html
My own approach to Girevoy Sport and staying fit. Sunday, May 31, 2015. 4 mins @ 2x32kg; 20 reps. Friday, May 29, 2015. 5 mins @ 2x28kg; 6 rpm. 20 reps @ 175 lbs. Armor building (lots of mobility work). Tuesday, May 26, 2015. 45 mins @ 2x32kg; 20 reps. 30/30 reps @ bw. Monday, May 25, 2015. 3 mins @ 2x32kg; 5 rpm. 3 mins @ 2x32kg; 5 rpm. 2 miles in 16:32. Rainy day today, more to come this week. May end up working some 24kg sets in the gym. 6 mins @ 36kg; 10 rpm. Friday, May 22, 2015. Sunday, May 17, 2015.
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Thomas Mix Kitchens and Bath | Cabinetry and Design
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Tõnu's training blog | Kettlebell training
Tõnu's training blog. August 1, 2015. Saturday, Aug 1st. Competed and did well! T15 (July), wk4, session 3. July 30, 2015. Thursday, July 30. 4×30 /2’ LC 28kg – 8x. 5’ LC 24 kg 5 rpm – 27x. 100 JS – didn’t do. 4×30 /2’ LC 28kg – 8x. 100 JS – 100x. Last workout before the comp. Ready to go! T15 (July) wk4, session 2. July 28, 2015. Tuesday, July 28th. 2’ LC 28kg 4rpm – 8x. 5×1’/2’ LC 24kg 6rpm – 30x. 5’ LC 24kg 6rpm – 9x – skin began to tore and stopped. 100JS – 100x. T15 (July) wk4, session1. Thierry San...
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