tmkenya.org

tm-africa.org

Winning Points | TM-Africa

http://www.tm-africa.org/transcendental-meditation-at-a-glance

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. The Transcendental Meditation technique is a simple, effortless mental process practiced for 15 20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed. The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice. 4 No belief required:.

tm-africa.org

Where to learn | TM-Africa

http://www.tm-africa.org/tm-centers

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. ALGERIA: 213 556 344 134. DEMOCRATIC REPUBLIC OF CONGO: 243 810 182 919. EGYPT: 20 100 143 1600. ETHIOPIA: 251 911 206401. GHANA: 233 28 960 01 00. IVORY COAST: 225 07 84 65 16. KENYA: 254 710 535 935. TM Centers are located in Nairobi, Nakuru and Nandi Hills. MADAGASCAR: Contact through Reunion.

tm-africa.org

Reduced Anxiety and Stress Relief | TM-Africa

http://www.tm-africa.org/reduced-anxiety

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. Reduced Anxiety and Stress Relief. Reduced Anxiety and Stress Relief. DO YOU LIE AWAKE AT NIGHT WORRYING? Does anxiety limit your activities? Unfortunately, you are in good company. About 40 million American adults have a diagnosable anxiety disorder. Most of the rest are worriers. TM is twice as effective in...

tm-africa.org

How to Learn | TM-Africa

http://www.tm-africa.org/easy-to-learn

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. The Transcendental Meditation technique is taught through the three phases summarized below. Please refer to Where to Learn. For contact information in your local area. PHASE ONE: SEVEN STEPS. Personal Interview A private meeting with a certified TM teacher. (10 15 minutes). PHASE THREE: FREE LIFETIME PROGRAM.

tm-africa.org

The Transcendental Meditation Technique | TM-Africa

http://www.tm-africa.org/the-tm-technique

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. The Transcendental Meditation Technique. The Transcendental Meditation Technique. What is the Transcendental Meditation (TM) technique? What happens when you meditate? How many people practice the TM technique? How much scientific research. Has been done on the TM technique? The TM technique is the most widel...

tm-africa.org

Business Success | TM-Africa

http://www.tm-africa.org/business-success

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. Leaders who already perform at high levels. Mr Ayer has been practicing the TM technique for 35 years. Global Country of World Peace TM-Africa.

tm-africa.org

Rehabilitation | TM-Africa

http://www.tm-africa.org/rehabilitation

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. A 2009 review by Dakwar et al. looked at the effect of TM on addiction and noted that while many studies exist, they were conducted by researchers affiliated with Transcendental Meditation and were not randomized controlled trials. Thus the evidence for treating addictive disorders is speculative and ...This ...

tm-africa.org

Social Harmony and National Unity | TM-Africa

http://www.tm-africa.org/creating-social-harmony

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. Social Harmony and National Unity. Social Harmony and National Unity. Extensive research published in leading scientific journals demonstrates that the powerful, stress-reducing effect of the Transcendental Meditation technique has a calming, spill-over effect in the surrounding population. Maharishi explaine...

tm-africa.org

Founder | TM-Africa

http://www.tm-africa.org/founder

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. Maharishi Mahesh Yogi and. The Origin of the Transcendental Meditation Technique. Transcendental Meditation, is the most widely practised and extensively researched program of self-development in the world. Maharishi’s Vedic Science and Technology is therefore a complete science and technology of consciousnes...

tm-africa.org

Health & Well-Being | TM-Africa

http://www.tm-africa.org/health

The Transcendental Meditation Technique. Health & Well-Being. Reduced Anxiety and Stress Relief. Social Harmony and National Unity. Research: Universities and Institutes. Links for more information. Health & Well-Being. Health & Well-Being. WHAT’S THE BEST THING I CAN DO TO IMPROVE MY HEALTH AND WELL-BEING? Answers abound as health trends come and go the latest diet, megavitamin, or no-sweat workout promises to hold the key. As the mind settles, correspondingly the body relaxes and the breath becomes sof...