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Track. Move. Never Give Up.

Track Move. Never Give Up. Sunday, February 19, 2012. These two parts of our brains (this is a huge oversimplification by the way) do battle when it comes to eating. You've experienced it. As a member explained to me this week, "I was eating the ice cream and kept thinking, 'why am I doing this? It sometimes feels like we're at war with ourselves. The lizard brain is only concerned with the moment - comfort right now, who cares about later. Tuesday, January 31, 2012. The P stands for Power Foods. The...

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Track. Move. Never Give Up. | tmngu.blogspot.com Reviews

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Track Move. Never Give Up. Sunday, February 19, 2012. These two parts of our brains (this is a huge oversimplification by the way) do battle when it comes to eating. You've experienced it. As a member explained to me this week, I was eating the ice cream and kept thinking, 'why am I doing this? It sometimes feels like we're at war with ourselves. The lizard brain is only concerned with the moment - comfort right now, who cares about later. Tuesday, January 31, 2012. The P stands for Power Foods. The...

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Track. Move. Never Give Up. | tmngu.blogspot.com Reviews

https://tmngu.blogspot.com

Track Move. Never Give Up. Sunday, February 19, 2012. These two parts of our brains (this is a huge oversimplification by the way) do battle when it comes to eating. You've experienced it. As a member explained to me this week, "I was eating the ice cream and kept thinking, 'why am I doing this? It sometimes feels like we're at war with ourselves. The lizard brain is only concerned with the moment - comfort right now, who cares about later. Tuesday, January 31, 2012. The P stands for Power Foods. The...

INTERNAL PAGES

tmngu.blogspot.com

1

Track. Move. Never Give Up.: Join the PTA

http://tmngu.blogspot.com/2012/01/join-pta.html

Track Move. Never Give Up. Tuesday, January 31, 2012. I started a new club. You know I love a group of people working together on a goal. The goal of the PTA is weight loss and nutrition by making every bite count. A is for attention. Are you distracted while you eat? Do you watch TV, read, drive etc. while gobbling something you quickly threw together so you can get on to the next thing? Do you want to join the PTA? Subscribe to: Post Comments (Atom). View my complete profile. 160;Youre going to have to...

2

Track. Move. Never Give Up.: November 2011

http://tmngu.blogspot.com/2011_11_01_archive.html

Track Move. Never Give Up. Wednesday, November 30, 2011. Eat Vegetables- Lose Weight. Now that you've cleared the junk out of your house, it's time to take the next step and get some good stuff ready to go! Tuesday, November 29, 2011. Learn which foods are most dangerous and vow to keep them out of your shopping cart and out of your house. If you're compelled to go to the garage and get a snack you can be sure that food is keeping you from a healthy life. Did I mention that weight loss takes hard work?

3

Track. Move. Never Give Up.: Why?

http://tmngu.blogspot.com/2012/01/why.html

Track Move. Never Give Up. Wednesday, January 18, 2012. Someone gave up on losing weight yesterday. Said they couldn't get the "feeling" back. You know how it is - it's hard to lose weight - it can be discouraging. Sometimes you just want to give up and eat whatever you want and not have to think about being healthy. But look down the road a bit - where does the giving up road lead? Is that really where you want to go? Is today the day you fight to be your best self? Why will it be worth the effort?

4

Track. Move. Never Give Up.: January 2012

http://tmngu.blogspot.com/2012_01_01_archive.html

Track Move. Never Give Up. Tuesday, January 31, 2012. I started a new club. You know I love a group of people working together on a goal. The goal of the PTA is weight loss and nutrition by making every bite count. A is for attention. Are you distracted while you eat? Do you watch TV, read, drive etc. while gobbling something you quickly threw together so you can get on to the next thing? Do you want to join the PTA? Friday, January 20, 2012. What are you willing to do to lose weight and keep it off?

5

Track. Move. Never Give Up.: February 2012

http://tmngu.blogspot.com/2012_02_01_archive.html

Track Move. Never Give Up. Sunday, February 19, 2012. These two parts of our brains (this is a huge oversimplification by the way) do battle when it comes to eating. You've experienced it. As a member explained to me this week, "I was eating the ice cream and kept thinking, 'why am I doing this? It sometimes feels like we're at war with ourselves. The lizard brain is only concerned with the moment - comfort right now, who cares about later. Subscribe to: Posts (Atom). View my complete profile.

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tmngu.blogspot.com

Track. Move. Never Give Up.

Track Move. Never Give Up. Sunday, February 19, 2012. These two parts of our brains (this is a huge oversimplification by the way) do battle when it comes to eating. You've experienced it. As a member explained to me this week, "I was eating the ice cream and kept thinking, 'why am I doing this? It sometimes feels like we're at war with ourselves. The lizard brain is only concerned with the moment - comfort right now, who cares about later. Tuesday, January 31, 2012. The P stands for Power Foods. The...

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