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TMP Running - The Road 2 Health - bLog of Strength Training, Running, Biking, Walking, & Overall Health Improvement. | tmprunning.paterek.net Reviews
https://tmprunning.paterek.net
bLog of Strength Training, Running, Biking, Walking, & Overall Health Improvement.
tmprunning.paterek.net
Nutrition - Clean Eating
http://tmprunning.paterek.net/category/nutrition
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. Category: Nutrition (Page 1 of 2). June 3, 2016. National Donut Day (WHY! By: Todd M. Paterek. I want to note that today is National donut day (no wonder we are a huge nation). I was looking for a link but who cares about donuts! Mix up a healthy shake for. A typical basic donut from a national chain. You know most donuts are not this small! Calories: Donut – 475 / Apple – 65. The donut a...
June 2016 - TMP Running - The Road 2 Health
http://tmprunning.paterek.net/2016/06
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. Month: June 2016 (Page 1 of 2). June 17, 2016. By: Todd M. Paterek. I get excited when an exercise or particular workout kicks my arse, or in this case kicking glutes! Would you rather have a Gluteus Maximus or an Intercontinentia Buttocks? Single Leg Dumbbell Deadlift. I was completely wrong! June 11, 2016. By: Todd M. Paterek. I was thinking about priorities in my life and realized that...
Road 2 Healthy Archives - TMP Running - The Road 2 Health
http://tmprunning.paterek.net/category/road-2-healthy
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. Category: Road 2 Healthy (Page 1 of 44). June 3, 2016. National Donut Day (WHY! By: Todd M. Paterek. I want to note that today is National donut day (no wonder we are a huge nation). I was looking for a link but who cares about donuts! Mix up a healthy shake for. A typical basic donut from a national chain. You know most donuts are not this small! Fiber: Donut: 2.5 / Apple – 3g. The donut...
Prioritize Exercise - TMP Running - The Road 2 Health
http://tmprunning.paterek.net/prioritize-exercise
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. June 11, 2016. By: Todd M. Paterek. I was thinking about priorities in my life and realized that everything at its core is a priority. What do we need, followed by what do we want. Sometimes there are little loops thrown in like; children, work, and other random people. Since this is an exercise/health bLog I will try to focus on the healthy priorities I have. Started Exercising, Again.
About - TMP Running - The Road 2 Health
http://tmprunning.paterek.net/about
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. In 2008 I looked around my desk at work. Pack of cigarettes, empty soda cans, candy wrappers, coffee… I was a mess! Through this site I hope to inspire one or two others to do the same as I did and enjoy the benefits of a healthy life. I hope you will find something here that will benefit your life and you will follow me on “The Road 2 Health”. I am however a beer expert.
TOTAL PAGES IN THIS WEBSITE
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Eating Higher Fat to Lose Weight | Vicissitudes
http://paterek.net/eating-higher-fat-to-loose-weight
Eating Higher Fat to Lose Weight. October 11, 2013. In simplifying my life I am also trying to lose some weight I built up over the years. Getting rid of EVERYTHING I do not need includes this layer of insulation. So I started running (if you want you can follow that at tmprunning. Take a look at my progress here. In the week that I started eating a higher fat breakfast and stopped eating after 8:00 pm, I lost five pounds, something is working. Plus, I found this article. Leave a Reply Cancel reply.
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TMP Running - The Road 2 Health - bLog of Strength Training, Running, Biking, Walking, & Overall Health Improvement.
TMP Running - The Road 2 Health. BLog of Strength Training, Running, Biking, Walking, and Overall Health Improvement. June 17, 2016. By: Todd M. Paterek. I get excited when an exercise or particular workout kicks my arse, or in this case kicking glutes! Would you rather have a Gluteus Maximus or an Intercontinentia Buttocks? Single Leg Dumbbell Deadlift. I was completely wrong! June 11, 2016. By: Todd M. Paterek. I was thinking about priorities in my life and realized that everything at its core is a pri...
The Road 2 Health | bLog of Running, Biking, Walking, & Overall Health Improvement.
The Road 2 Health. BLog of Running, Biking, Walking, and Overall Health Improvement. I know I have not posted in a long time…. The post Never Quit. Appeared first on TMP Running – The Road 2 Health. Continue Reading at http:/ ift.tt/1JZ6jx0. July 12, 2015. July 12, 2015. TMP Running - The Road 2 Health. Back To Running – by Todd Paterek Easing back into running…. The post Back To Running. Appeared first on TMP Running – The Road 2 Health. Continue Reading at http:/ ift.tt/1FSpq8D. May 29, 2015. The post ...
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