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Hardstyle Diva | Mobility, Stability, StrengthMobility, Stability, Strength (by Hardstyle Diva)
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Mobility, Stability, Strength (by Hardstyle Diva)
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Receipe of the Week – Can I Really Eat Cheesecake for DESSERT? | Hardstyle Diva
https://tnkb.wordpress.com/2011/11/20/receipe-of-the-week-can-i-really-eat-cheesecake-for-dessert
Receipe of the Week – Can I Really Eat Cheesecake for DESSERT? November 20, 2011 at 2:03 pm. Do you Crave Sweets and Desserts on a consistent basis? Here’s a healthy, quick and easy recipe for you to make anytime of day. I usually have this for an afternoon snack. It gets me through my afternoon cravings til dinner time. It really does taste like a piece of cinnamon peanut butter cheesecake. YUM! 1/2 Cup Cottage Cheese. 1 1/2 t cinnamon. 1 T All Natural Peanut Butter. Want to mix it up? Promote Your Page...
Press Release: Tennessee Kettlebell Wraps Up Summer Challenge 2011 | Hardstyle Diva
https://tnkb.wordpress.com/2011/08/02/press-release-tennessee-kettlebell-wraps-up-summer-challenge-2011
Press Release: Tennessee Kettlebell Wraps Up Summer Challenge 2011. August 2, 2011 at 1:49 pm. Putting its own spin on the popular fitness challenge, Tennessee Kettlebell hosted their first ever Body Transformation Challenge starting on June 20th. Hosted by TENNESSEE KETTLEBELL, the SUMMER CHALLENGE 2011 gave our clients and challenge participants a competitive atmosphere to get healthy for the summer. The Summer Challenge at TNKB was motivating, effective and most importantly, fun! Kristen and Matt have...
Recipe Express | Hardstyle Diva
https://tnkb.wordpress.com/2012/06/28/recipe-express-2
June 28, 2012 at 11:07 am. Well you could say that I have taken a small hiatus from blogging. Say 9 months…just enough time to have a baby. Yes, that’s correct, I had a precious little baby girl, Annabel Pyper McBryde. One of the things you learn when you have a baby is how to do things and do them. Whether its vacuuming (b/c your new baby deserves a clean floor, even if you never did), showering, going to the bathroom, and yes even cooking! The biggest challenge with eating quick is. 1 TBSP Lemon Juice.
Weekly Practice | Hardstyle Diva
https://tnkb.wordpress.com/2011/11/20/weekly-practice-4
November 20, 2011 at 1:06 pm. Is the best way for me to maximize my time and quality of workouts in about 20-40 minutes per session. Here a simple workout you can do using Kettlebells. To maximize your time in the gym. A 10 Minutes: of 1 Hand Swings – 30 sec of work 30 sec of rest – 10 rounds. Rest 1 – 2 minutes. B 3 presses / side, 5-7 rows / side, 1 minute plank – Repeat 3-5 rounds. C 10 Minutes: of Goblet Squats and Ropes – 40 sec of work / 20 sec of rest. Entry filed under: Kettlebells. Mr SG Human P...
Quick & Easy Recipes and Tips | Hardstyle Diva
https://tnkb.wordpress.com/2011/08/10/quick-easy-recipes-and-healthy-eating-tips
Quick and Easy Recipes and Tips. August 10, 2011 at 9:36 pm. Whether your life has you chasing after kids, a job or just trying to keep it all together, can you really enjoy delicious healthy foods? In short, YES! Eat Whole Food. Eat Plenty of Vegetables. Stay away from Processed Food and Sugar. Here’s a Litmus Test: Take a look in your fridge and pantry and take inventory of ANYTHING, yes anything that is processed. If you are daring, throw it all out! 2 Take a trip to the Farmers market. 8211; Lots of ...
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mrsghumanperformance.wordpress.com
Your Path to Success in 2012 | Mr. SGHP
https://mrsghumanperformance.wordpress.com/2011/12/29/your-path-to-success-in-2012
Mark Snow, MA, ATC, RKC-II, SFG-II, CK-FMS, TPI. Stay updated via RSS. Drawing the Map to Achieve Your New Years Resolutions. Product Review – Kettlebells from the Ground Up 2 DVD. Your Path to Success in 2012. Gray Cook: Applying the FMS Model… My Review. Accomplishing your RKC Level 2 Half Bodyweight Press. Fgdt 2 years ago. Ggfghhggtfghhh 2 years ago. Lay 2 years ago. Ttttttttttty 2 years ago. Your Path to Success in 2012. Posted: December 29, 2011 by mrsghp. In functional movement screen. Fill in you...
mrsghumanperformance.wordpress.com
Drawing the Map to Achieve Your New Years Resolutions | Mr. SGHP
https://mrsghumanperformance.wordpress.com/2012/12/15/drawing-the-map-to-achieve-your-new-years-resolutions
Mark Snow, MA, ATC, RKC-II, SFG-II, CK-FMS, TPI. Stay updated via RSS. Drawing the Map to Achieve Your New Years Resolutions. Product Review – Kettlebells from the Ground Up 2 DVD. Your Path to Success in 2012. Gray Cook: Applying the FMS Model… My Review. Accomplishing your RKC Level 2 Half Bodyweight Press. Fgdt 2 years ago. Ggfghhggtfghhh 2 years ago. Lay 2 years ago. Ttttttttttty 2 years ago. Drawing the Map to Achieve Your New Years Resolutions. Posted: December 15, 2012 by mrsghp. 8220;I want to lo...
mrsghumanperformance.wordpress.com
Accomplishing your RKC Level 2 Half Bodyweight Press | Mr. SGHP
https://mrsghumanperformance.wordpress.com/2011/12/20/accomplishing-your-rkc-level-2-half-bodyweight-press
Mark Snow, MA, ATC, RKC-II, SFG-II, CK-FMS, TPI. Stay updated via RSS. Drawing the Map to Achieve Your New Years Resolutions. Product Review – Kettlebells from the Ground Up 2 DVD. Your Path to Success in 2012. Gray Cook: Applying the FMS Model… My Review. Accomplishing your RKC Level 2 Half Bodyweight Press. Fgdt 2 years ago. Ggfghhggtfghhh 2 years ago. Lay 2 years ago. Ttttttttttty 2 years ago. Accomplishing your RKC Level 2 Half Bodyweight Press. Posted: December 20, 2011 by mrsghp. In RKC Level 2.
mrsghumanperformance.wordpress.com
December | 2012 | Mr. SGHP
https://mrsghumanperformance.wordpress.com/2012/12
Mark Snow, MA, ATC, RKC-II, SFG-II, CK-FMS, TPI. Stay updated via RSS. Drawing the Map to Achieve Your New Years Resolutions. Product Review – Kettlebells from the Ground Up 2 DVD. Your Path to Success in 2012. Gray Cook: Applying the FMS Model… My Review. Accomplishing your RKC Level 2 Half Bodyweight Press. Fgdt 2 years ago. Ggfghhggtfghhh 2 years ago. Lay 2 years ago. Ttttttttttty 2 years ago. Archive for December, 2012. Drawing the Map to Achieve Your New Years Resolutions. 8220;I want to lose 3 pant...
sghumanperformance.blogspot.com
SG Human Performance (SGHP): Hardstyle Kettlebell Certification is coming to OMAHA, NE!!!!
http://sghumanperformance.blogspot.com/2009/10/hardstyle-kettlebell-certification-is.html
SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. The confiden...
sghumanperformance.blogspot.com
SG Human Performance (SGHP): Ladder Training
http://sghumanperformance.blogspot.com/2009/10/ladder-training.html
SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. The beautifu...
sghumanperformance.blogspot.com
SG Human Performance (SGHP): What is a Pattern? By Dr. Mark Cheng
http://sghumanperformance.blogspot.com/2009/12/what-is-pattern-by-dr-mark-cheng.html
SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. In mid- Nove...
sghumanperformance.blogspot.com
SG Human Performance (SGHP): May 2009
http://sghumanperformance.blogspot.com/2009_05_01_archive.html
SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. HahaI know t...
sghumanperformance.blogspot.com
SG Human Performance (SGHP): November 2009
http://sghumanperformance.blogspot.com/2009_11_01_archive.html
SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. Frozen Pumpk...
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Hardstyle Diva | Mobility, Stability, Strength
Well you could say that I have taken a small hiatus from blogging. Say 9 months…just enough time to have a baby. Yes, that’s correct, I had a precious little baby girl, Annabel Pyper McBryde. One of the things you learn when you have a baby is how to do things and do them. Whether its vacuuming (b/c your new baby deserves a clean floor, even if you never did), showering, going to the bathroom, and yes even cooking! The biggest challenge with eating quick is. You actually cook healthy foods, but QUICK!
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