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Tami Newman Physiotherapy

Sunday, 28 October 2012. The Dangers of High Heels. Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who love wearing high heels, your favourite pair of shoes might be doing more harm than you realise. Dr Cronin explains that by stretching and straining their already shortened calf muscles, the heel ...

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Tami Newman Physiotherapy | tnphysio.blogspot.com Reviews

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Sunday, 28 October 2012. The Dangers of High Heels. Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who love wearing high heels, your favourite pair of shoes might be doing more harm than you realise. Dr Cronin explains that by stretching and straining their already shortened calf muscles, the heel ...

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Tami Newman Physiotherapy | tnphysio.blogspot.com Reviews

https://tnphysio.blogspot.com

Sunday, 28 October 2012. The Dangers of High Heels. Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who love wearing high heels, your favourite pair of shoes might be doing more harm than you realise. Dr Cronin explains that by stretching and straining their already shortened calf muscles, the heel ...

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tnphysio.blogspot.com

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Tami Newman Physiotherapy: Hot or Cold?

http://tnphysio.blogspot.com/2012/03/hot-or-cold.html

Sunday, 18 March 2012. One of the most common questions physiotherapists get asked is whether to apply heat or cold to treat an injury. If used correctly after an injury or following a rehabilitation program, heat or cold can help to reduce pain, assist with tissue healing, control swelling, and increase flexibility. If used incorrectly, though, it can worsen an injury and cause even more damage. It is therefore always advisable to consult your physiotherapist before you start treatment. Therapeutic heat...

2

Tami Newman Physiotherapy: May 2012

http://tnphysio.blogspot.com/2012_05_01_archive.html

Wednesday, 23 May 2012. Back Care Tips for Moms and Dads. I was recently invited to speak to a group of moms on how to protect their backs during daily activities with their children. As the baby grows and increases in weight, the stress placed on a mother’s back and neck will increase and may contribute to further back pain. Below are some tips and advice to prevent back pain during everyday activities with your children. Stretch daily and try to do some form of exercise every day, even just a short walk.

3

Tami Newman Physiotherapy: The Dangers of High Heels

http://tnphysio.blogspot.com/2012/10/the-dangers-of-high-heels.html

Sunday, 28 October 2012. The Dangers of High Heels. Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who love wearing high heels, your favourite pair of shoes might be doing more harm than you realise. Dr Cronin explains that by stretching and straining their already shortened calf muscles, the heel ...

4

Tami Newman Physiotherapy: February 2012

http://tnphysio.blogspot.com/2012_02_01_archive.html

Monday, 20 February 2012. New Year, New You. Every New Year people all over the world make New Year’s Resolutions and by the end of January, many of these have already been broken. According to the Wall Street Journal, the most popular resolutions are to lose weight, be healthier and exercise more. If your resolution was to exercise more and you are struggling to stick to it, read on for some interesting news about how exercise affects our fat cells. Consult with a health care professional such as your p...

5

Tami Newman Physiotherapy: March 2012

http://tnphysio.blogspot.com/2012_03_01_archive.html

Sunday, 18 March 2012. One of the most common questions physiotherapists get asked is whether to apply heat or cold to treat an injury. If used correctly after an injury or following a rehabilitation program, heat or cold can help to reduce pain, assist with tissue healing, control swelling, and increase flexibility. If used incorrectly, though, it can worsen an injury and cause even more damage. It is therefore always advisable to consult your physiotherapist before you start treatment. Therapeutic heat...

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melrosephysio.co.za

February 2012 | Tami Newman PhysiotherapyTami Newman Physiotherapy

http://www.melrosephysio.co.za/2012/02

Physio and Pilates in Melrose Johannesburg Tel: 011 440 7925. News & Articles. Monthly Archives: February 2012. New Year, New You. February 25, 2012. This hormone is called PGC1-alpha and is produced in muscles during and after exercise and decreases a person’s susceptibility to obesity, diabetes and other related health problems. This is just one of the numerous benefits to exercising, however there are some important things to consider before starting a new exercise program. The key to a successful and...

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tnphysio.blogspot.com

Tami Newman Physiotherapy

Sunday, 28 October 2012. The Dangers of High Heels. Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who love wearing high heels, your favourite pair of shoes might be doing more harm than you realise. Dr Cronin explains that by stretching and straining their already shortened calf muscles, the heel ...

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