tntredzone.blogspot.com

Training in the Red Zone

Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 1/5 cup of rise and shine organic cereal, 1/4 cup of berries,1/4 apple, 1 tsp of organic peanut butter, 1/2 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 1/4 cup of berries, 1tbsp of peanut butter. 1/2 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.

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Training in the Red Zone | tntredzone.blogspot.com Reviews

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Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 1/5 cup of rise and shine organic cereal, 1/4 cup of berries,1/4 apple, 1 tsp of organic peanut butter, 1/2 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 1/4 cup of berries, 1tbsp of peanut butter. 1/2 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.

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Training in the Red Zone | tntredzone.blogspot.com Reviews

https://tntredzone.blogspot.com

Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 1/5 cup of rise and shine organic cereal, 1/4 cup of berries,1/4 apple, 1 tsp of organic peanut butter, 1/2 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 1/4 cup of berries, 1tbsp of peanut butter. 1/2 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.

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tntredzone.blogspot.com

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Training in the Red Zone: April 2010

http://tntredzone.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. Day 32/Kdfitness's Six Week Get Lean Program. Thursday was double workout day.Tired.but body feels good. Must be those amazing amino acids I have been taking. If your body is having a hard time recovering from your kick butt workouts try taking amino acids.they really help. 20 min Stair climbing/ 8 sets of 150 stairs. 10 Squats with press/upright rows, bicep curls, squats /30lb dumbbells (DB). 30 sec squat jumps. 10 Stability ball Chest presses/30lb DB. 30 sec push ups. Even wit...

2

Training in the Red Zone: Tuesday...stairs

http://tntredzone.blogspot.com/2010/09/tuesdaystairs.html

Tuesday, September 7, 2010. A little warn out today.did a light workout and am going to bed early.listen to your body:). 10 sets of stairs/20 min. 1 organic egg, 1/2 cup of gluten free cereal, 1/2 apple 1/2 scoop of Prograde Lean, 20 oz water, tea with stevia and almond milk, SUPP: Omega 3's fish oil, CaMg, VGF 25, Iron. I organic egg, 4 med carrots, 2 tbsp of hummus. 5 oz dark meat organic chicken, 3 cups of stir fired veggies, 1 cup of almond milk, 1 small apple, 2 tbsp of hummus. Stand UP for Kids Non...

3

Training in the Red Zone: Thursday low weight and high reps

http://tntredzone.blogspot.com/2010/09/thursday-low-weight-and-high-reps.html

Thursday, September 9, 2010. Thursday low weight and high reps. Thursday workout.need to have an early night tonight so lights out! Workout High rep/low weight day.get that heart rate UP. 20 Squats with 25lb DB. 20 Chest Press 25lbs DB. 20 Lunges with 25lbs DB. 20 one arm rows 25lb DB. 15 single leg squat and reach. 20 chest flys 20lb DB. 15 Dead lifts 45lb DB. 20 Pull overs 25lb DB. 15 skull crushers 25lb DB. 1 organic egg, small broccali salad, 1 tbsp of hummus. 1:30PM workout, 20 oz water. Tnt RedZone...

4

Training in the Red Zone: March 2010

http://tntredzone.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. Day three was kept simple:. A 6 mile run along the beaches of Del Mar. This is a great place to clear the head and allow the body to just move with the sounds of the waves and the wind.love San Diego. Kept a 9 minute mile, so no speed records were made today. 7AM organic oatmeal, 1/2 banana, 1/2 apple, 1/2 cup blueberry's. 1/2 Tbsp of organic almond butter, 1/2 scoop Prograde. Lean protein powder 425kcal. Tea with soy milk and stevia. Juice plus, CaMg. Bread, 1.5 Tbsp. Day 2 wi...

5

Training in the Red Zone: A simple metabolism booster!

http://tntredzone.blogspot.com/2010/09/simple-metabolism-booster.html

Wednesday, September 8, 2010. A simple metabolism booster! If I have to preach one thing about good health it is DRINK your water. Everyone should be drinking at least 1/2 their body weight in ounces of water EVERYDAY! 25% of that water should be consumed upon waking. Tea, soda, coffee, juice do not count as water. Why do you need so much water? Here are 10 very important reasons. 1 Dehydration leads to a slower metabolism. 2 Healthier skin and hair. 3 Clarity in thinking. 8 Helps with stress reduction.

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tntredzone.blogspot.com

Training in the Red Zone

Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 1/5 cup of rise and shine organic cereal, 1/4 cup of berries,1/4 apple, 1 tsp of organic peanut butter, 1/2 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 1/4 cup of berries, 1tbsp of peanut butter. 1/2 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.

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