TOAWELLNESS.COM.AU

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Yoga is more than just poses, . Yoga is more than just poses. Practicing Yoga regularly has enormous benefits! There are many reasons why Group Mat Pilates is beneficial for your health and well-being. This class focuses on a total body workout incorporating breathing techniques for energy and relaxation while concentrating on core strength with balanced muscle development, flexibility and increased range of motion within the joints. Changing your eating habits can be one of the biggest challenges to los...

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Home_news blog test | toawellness.com.au Reviews

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Yoga is more than just poses, . Yoga is more than just poses. Practicing Yoga regularly has enormous benefits! There are many reasons why Group Mat Pilates is beneficial for your health and well-being. This class focuses on a total body workout incorporating breathing techniques for energy and relaxation while concentrating on core strength with balanced muscle development, flexibility and increased range of motion within the joints. Changing your eating habits can be one of the biggest challenges to los...

<META> KEYWORDS

1 coaching

2 classes

3 yoga

4 mat pilates

5 reformer pilates

6 holistic coach

7 timetable

8 tanya smith

9 tanya@toawellness.com au

10 coupons

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coaching,classes,yoga,mat pilates,reformer pilates,holistic coach,timetable,tanya smith,tanya@toawellness.com au

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Home_news blog test | toawellness.com.au Reviews

https://toawellness.com.au

Yoga is more than just poses, . Yoga is more than just poses. Practicing Yoga regularly has enormous benefits! There are many reasons why Group Mat Pilates is beneficial for your health and well-being. This class focuses on a total body workout incorporating breathing techniques for energy and relaxation while concentrating on core strength with balanced muscle development, flexibility and increased range of motion within the joints. Changing your eating habits can be one of the biggest challenges to los...

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toawellness.com.au

1

http://www.toawellness.com.au/coaching

Tanya is a qualified Holistic Lifestyle Coach who is passionate about teaching the benefits of a healthy lifestyle to prevent chronic disease. Tanya has a very practical approach which does not include quick fixes, which never work long term! Her beliefs are to use proven principles which will build health from the inside out and build a strong foundation from the ground up! See the new classes available. Mobile 0413 245 757. TOA Studio Shell Cove.

2

http://www.toawellness.com.au/yoga

With extensive studies in exercise and nutrition, as well as 20 years experience in the health and fitness industry (Australia and Internationally), Tanya Smith, the founder of TOA Wellness, is passionate about helping people become the best versions of themselves, inside and out. Tanya is a Certified Level 3 Exercise Professional registered with Fitness Australia, who specializes in Pilates, Yoga, Group X Freestyle classes and Zumba. See the new classes available. Mobile 0413 245 757.

3

http://www.toawellness.com.au/mat-pilates

With extensive studies in exercise and nutrition, as well as 20 years experience in the health and fitness industry (Australia and Internationally), Tanya Smith, the founder of TOA Wellness, is passionate about helping people become the best versions of themselves, inside and out. Tanya is a Certified Level 3 Exercise Professional registered with Fitness Australia, who specializes in Pilates, Yoga, Group X Freestyle classes and Zumba. See the new classes available. Mobile 0413 245 757.

4

http://www.toawellness.com.au/reformer-pilates

With extensive studies in exercise and nutrition, as well as 20 years experience in the health and fitness industry (Australia and Internationally), Tanya Smith, the founder of TOA Wellness, is passionate about helping people become the best versions of themselves, inside and out. Tanya is a Certified Level 3 Exercise Professional registered with Fitness Australia, who specializes in Pilates, Yoga, Group X Freestyle classes and Zumba. See the new classes available. Mobile 0413 245 757.

5

http://www.toawellness.com.au/classes

9:30am - Outdoor Yoga @ The Farm. 600pm - Yoga Vinyasa Flow. TOA Studio Shell Cove. TOA Studio Shell Cove. 9:30 - Outdoor Yoga @ The Farm. 5:30pm - Yoga Vinyasa Flow. 7:00pm - Yoga Nidra Irest. TOA Studio Shell Cove. 9:30am - Yoga Nidra Irest. TOA Studio Shell Cove. For Yoga, Pilates and Lifestyle Coaching Workshops at her studio. See the new classes available. Mobile 0413 245 757. TOA Studio Shell Cove.

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toawellness.com.au

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Yoga is more than just poses, . Yoga is more than just poses. Practicing Yoga regularly has enormous benefits! There are many reasons why Group Mat Pilates is beneficial for your health and well-being. This class focuses on a total body workout incorporating breathing techniques for energy and relaxation while concentrating on core strength with balanced muscle development, flexibility and increased range of motion within the joints. Changing your eating habits can be one of the biggest challenges to los...

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