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Today I Run

Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8/12/2015 5:13 AM (UTC-05:00). Sunny; 75.9 °F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start.". Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7/23/2015 5:37 AM (UTC-05:00). Partly cloudy; 78.7 °F. 30' AB ≤ 132 bpm. 30' LT 147 ± 5 bpm. Links to this post. 45' interv...

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Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8/12/2015 5:13 AM (UTC-05:00). Sunny; 75.9 °F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, Be smart. Get to the start.. Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7/23/2015 5:37 AM (UTC-05:00). Partly cloudy; 78.7 °F. 30' AB ≤ 132 bpm. 30' LT 147 ± 5 bpm. Links to this post. 45' interv...

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Today I Run | todayirun.blogspot.com Reviews

https://todayirun.blogspot.com

Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8/12/2015 5:13 AM (UTC-05:00). Sunny; 75.9 °F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start.". Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7/23/2015 5:37 AM (UTC-05:00). Partly cloudy; 78.7 °F. 30' AB ≤ 132 bpm. 30' LT 147 ± 5 bpm. Links to this post. 45' interv...

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todayirun.blogspot.com

1

Today I Run: 30' LT

http://todayirun.blogspot.com/2015/07/30-lt.html

Tuesday, July 21, 2015. 7/21/2015 6:58 AM (UTC-05:00). Sunny; 78.2 °F. 30' @ 147 ± 5 bpm. Off to a good start. Heart rate put a drag on pace over the last half. Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Subscribe to: Post Comments (Atom). Recovery 9:12 - 10:27. Base 8:18 - 9:11. 5K - 19:30 (3/14/10 Run The Woodlands). 10K - 41:56 (11/27/08 Dana Point Turkey). 10M - 1:10:14 (11/15/08 Ten for Texas). HLF - 1:28:43 (9/4/10 Huntsville Half Marathon). Cinco de Mayo 5K.

2

Today I Run: 60' AB/45' LT

http://todayirun.blogspot.com/2015/07/60-ab45-lt.html

Saturday, July 18, 2015. 7/18/2015 5:35 AM (UTC-05:00). Sunny; 79.7 °F. 60' @ ≤ 132 bpm. 45' @ 142 ± 5 bpm. Everything felt pretty easy today. Wish I was moving faster at these heart rates but trying to stay patient and allow the training effect to catch up with my eagerness. The 85°F heat index may have had a slowing impact. Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Subscribe to: Post Comments (Atom). Recovery 9:12 - 10:27. Base 8:18 - 9:11. Links to Race Photos.

3

Today I Run: 5/10/15 - 5/17/15

http://todayirun.blogspot.com/2015_05_10_archive.html

Friday, May 15, 2015. 5/15/2015 6:19 AM (UTC-05:00). Partly cloudy; 74.0 °F. 60' @ 132 ± 5 bpm. Injury is still progressing in the right direction. Heart rate held me back today. After trending faster all week, today's run was markedly slower. I was frustrated by this during the run but it's really not a big deal. Wondering if I may be getting sick. Was real sluggish late in the day yesterday. Then woke up with a headache this morning. Hopefully it's just dehydration. Links to this post. Tuesday, May 12,...

4

Today I Run: 4.5M EZ Hamstring Test

http://todayirun.blogspot.com/2015/08/45m-ez-hamstring-test.html

Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8/12/2015 5:13 AM (UTC-05:00). Sunny; 75.9 °F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start.". Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Subscribe to: Post Comments (Atom). Recovery 9:12 - 10:27. Base 8:18 - 9:11. 5K - 19:30 (3/14/10 Run The Woodlands). 10K - 41:56 (11/27/08 Dana Point Turkey). Mar 15 Lo...

5

Today I Run: 60' AB

http://todayirun.blogspot.com/2015/05/60-ab_21.html

Thursday, May 21, 2015. 5/21/2015 4:58 AM (UTC-05:00). Partly cloudy; 74.2 °F. 60' @ 132 ± 5 bpm. Couldn't stay slow enough to keep heart rate down. Wondering if weather conditions are increasing the load this much. Temperatures and humidity are up but certainly aren't oppressive yet. Hamstring barely manifest. Slight improvement in tendon but it's still an issue. Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Subscribe to: Post Comments (Atom). Recovery 9:12 - 10:27.

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Pushing the Limits: November 2010

http://whodamannow.blogspot.com/2010_11_01_archive.html

Chronicling my athletic adventures. Friday, November 12, 2010. Nov 2 - 14. Boy, was I sore after that aggressively paced 20 miler on Sunday! Tuesday: I was having a tough week at work, and I was exhausted (residual jet lag? And I showed up at the track honestly wanting to just go home without running. I spent most of the warmup mile thinking about skipping the workout, but I didn't let myself off the hook. Goal: 1 mi wu, 3000m @ 6:45, 2000m @ 6:26, 1000m @ 6:12, 800m @ 5:58, 1 mi cd. November 1 - 7.

whodamannow.blogspot.com

Pushing the Limits: November 2009

http://whodamannow.blogspot.com/2009_11_01_archive.html

Chronicling my athletic adventures. Wednesday, November 18, 2009. 15 mi @ 8:30. 5x 1000m @ 6:12 (actual: 6:12, 6:10, 6:00, 6:02, 6:02). 15 mi @ 8:54. These were harder than I expected, but the weather was fantastic (60 degrees). Saturday, November 14, 2009. 311 mi @ 7:38, 90 spm. Tuesday: (got to the park late and had to change the plan). 407 mi @ 7:39, 90 spm. 75 mi @ 7:43. 12x 400m @ 5:44 w/ 400m active recovery. 1 mi @ 8:20. 1 mi @ 8:05. 4x 1 mi @ 6:26 (actual: 6:29, 6:29, 6:32, 6:29). 1 mi @ 8:30.

whodamannow.blogspot.com

Pushing the Limits: December 2009

http://whodamannow.blogspot.com/2009_12_01_archive.html

Chronicling my athletic adventures. Wednesday, December 30, 2009. December 28 - January 2. Monday: I took the day off and watched some football. I spent 4 hours in the airport on Sunday, and then another several hours on the plane, and by the time I disembarked in Houston, one of my knees was hurting quite a bit. I guess running a 22 miler and taking a long flight in the same day is probably not ideal. Plan: 1 mi easy, 2000m @ 6:45, 1mi 6:26, 1000m @ 6:12, 800 @ 5:58, 1 mi easy. Ate a late Christmas lunc...

whodamannow.blogspot.com

Pushing the Limits: January 2010

http://whodamannow.blogspot.com/2010_01_01_archive.html

Chronicling my athletic adventures. Sunday, January 17, 2010. Houston 2010 will be my 10th marathon since I ran my first marathon at Houston 2006 (not counting 3 Ironmans and 3 50k's), and this will be my 4th time running Houston (I ran the Houston 1/2 marathon in 2009, injured- not a great idea). I like this race. 45 degrees at race start, warming up to mid 50's by noon. Woke up at 4:45 am. I had 2 bowls of cereal before leaving the house (breakfast of champions! Tuesday, Jan 5:. Speedwork on a treadmil...

whodamannow.blogspot.com

Pushing the Limits: Oct 11 - 17

http://whodamannow.blogspot.com/2010/10/oct-11-17.html

Chronicling my athletic adventures. Tuesday, October 12, 2010. Oct 11 - 17. 20 mile bike at lunch. Goal: 1mi wu, 2000m @ 6:45, 1600m @ 6:26, 1000m @ 6:12, 800m @ 6:02, 1mi cd. Achieved: 1mi wu, 2000m @ 6:38, 1600m @ 6:16, 1000m @ 5:58, 800m @ 5:48, 1mi cd (7:00). Felt great. Killed it! Goal: 1mi wu, 6mi @ 6:45, 1mi cd. Achieved: 1mi wu, 6mi @ 6:48, 1mi cd. Huge sense of accomplishment from managing to maintain pace. Goal: 18mi @ 7:40 - 8:20. Achieved: 19mi @ 7:55. Subscribe to: Post Comments (Atom).

whodamannow.blogspot.com

Pushing the Limits: October 2010

http://whodamannow.blogspot.com/2010_10_01_archive.html

Chronicling my athletic adventures. Sunday, October 24, 2010. Oct 18 - 24 (Aftermath). Monday: HRTC Beerathlon (chug a beer, run a mile, chug a beer, run a mile, chug a beer). Averaged 6:10 min/mi, even counting the beer chug in the middle. My right calf was hurting noticeably afterwards, so I decided to take Tuesday off. Since I had a 1/2 marathon coming up on Sunday, I wanted to give myself some chance at recovery. Goal: 1mi wu, 6.5mi @ 6:45, 1mi cd. Rode the bike at lunch with my Thursday group (didn'...

whodamannow.blogspot.com

Pushing the Limits: April 2011

http://whodamannow.blogspot.com/2011_04_01_archive.html

Chronicling my athletic adventures. Friday, April 8, 2011. Subscribe to: Posts (Atom). View my complete profile. March 2010 - Cooper River Bridge Run, Charleston, SC. April 2010 - Lone Star Triathlon, Galveston, TX. May 2010 - Texas Man Olympic Triathlon, Dallas, TX. July 2010 - ITU Long Course Triathlon World Championships, Immenstadt, Germany. August 2010 - Ironman Canada. 2007 Jeff and Brede's Sprint Tri - 1st place AG finish. 2006 Ironman Florida - 12:12:34. 2008 Ironman Arizona - 11:28:43.

whodamannow.blogspot.com

Pushing the Limits: September 2009

http://whodamannow.blogspot.com/2009_09_01_archive.html

Chronicling my athletic adventures. Tuesday, September 15, 2009. I am officially tapering for the upcoming weekend's Half Ironman! Can you say acromioclavicular separation? So, several weeks after my injury, an update:. Usually it requires at least a full week off from swimming for the pain to subside. It's essentially due to inflammation in the bursa(e) that separate the scapula from the rib cage. Subscribe to: Posts (Atom). View my complete profile. March 2010 - Cooper River Bridge Run, Charleston, SC.

trigirl79.blogspot.com

TriGirl79: Motivated

http://trigirl79.blogspot.com/2010/04/motivated.html

Limits like fear are just an illusion". Wednesday, April 28, 2010. It has been a while since I wrote anything.so lets see.first and foremost. I have finally gotten excited about tri season. Let me tell you, it is about freakin time. I have been draggin myself to workouts for the past 3 months and it may be a combination of. 1) how awesome my running is coming along. 2) jt's awesome performance @ IMNO 70.3. 3) a tri gone du @ lonestar this weekend. It's probably a combo of all of them. NoDu The wind was s...

trigirl79.blogspot.com

TriGirl79: October 2008

http://trigirl79.blogspot.com/2008_10_01_archive.html

Limits like fear are just an illusion". Wednesday, October 29, 2008. I have the power! Or at least i would like to have it all. i am definitely a type "a" personality kind of girl. can this be fixed? I want to do everything myself. i like things done my way. i like motivation, but i guess i would be pissed it someone tried to take stuff away from me. agh! WH - 4x 800 - continuous - stay consistent - 17:23. I went consistently slower. Monday, October 27, 2008. Today was trully never ending though. wai...

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Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8/12/2015 5:13 AM (UTC-05:00). Sunny; 75.9 °F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, "Be smart. Get to the start.". Created with Activity Documentation Plugin. See http:/ www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7/23/2015 5:37 AM (UTC-05:00). Partly cloudy; 78.7 °F. 30' AB ≤ 132 bpm. 30' LT 147 ± 5 bpm. Links to this post. 45' interv...

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