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Brett Uttley, Soccer, Soccer Training, Professional Soccer, College Soccer, High School Soccer, Training, Nutrition,
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Listen to Smart People! – SL Strength
https://slstrength.com/2015/02/07/listen-to-smart-people
Athlete Performance and Injury Prevention. Listen to Smart People! February 7, 2015. By, Sean Light MS, CSCS. Listen to smart people. This is what we have been doing all our lives. Heck, that’s what school is all about. You are learning a subject from someone who is smarter than you at that particular subject. This is how we get smart. There are, however, different levels of smart people. There are people who are smarter than you then there are people who are smarter than what seems like everyone. Laquo;...
Anatomy – SL Strength
https://slstrength.com/category/anatomy
Athlete Performance and Injury Prevention. May 10, 2013. By, Sean Light CSCS. Several months back, I discussed the general anatomical attachments of the Rectus Abdominis. Today I’d like to dig a little deeper into the actions, or better yet what it does when there is no action in this anterior abdominal muscle. I also wrote a piece on Upper Cross Syndrome. Detailing its effect on posture and relative tension. March 7, 2013. By, Sean Light CSCS. Upper Cross Syndrome Explained. January 2, 2013. Upper Cross...
Training Soccer Players – SL Strength
https://slstrength.com/2015/02/02/training-soccer-players
Athlete Performance and Injury Prevention. February 2, 2015. By, Sean Light MS, CSCS. I recently had a conversation with a great friend of mine, Brett Uttley, who is a former professional soccer player and current soccer coach at Quinnipiac University and founder of TOGSoccer.com. We had a very enlightening discussion on the relationship between Strength and Conditioning and soccer. A NOTE TO SOCCER PLAYERS. Do some research of your own! CHECK OUT BRETT UTTLEY’S TOGSOCCER.COM. Tagged With: Brett Uttley.
Meet Sean Light – SL Strength
https://slstrength.com/about-slstrength
Athlete Performance and Injury Prevention. Sean Light is a Strength and Conditioning Coach for the Arizona Diamondbacks. Light is a 2010 graduate of Quinnipiac University in Hamden, Connecticut where he was a three year letter winner as a member of the Bobcat Division 1 college basketball team. While at Quinnipiac, Light helped record the most wins in school history as well as advance to the Northeast Conference Conference Tournament Championship Game and the NIT and CIT postseason tournament. The Simpli...
Recommended Resources – SL Strength
https://slstrength.com/exercise-library
Athlete Performance and Injury Prevention. Anatomy Trains –. Functional Training for Sports –. Ultimate MMA Conditioning –. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
The Brain That Changes Itself – BOOK REVIEW – SL Strength
https://slstrength.com/2015/02/04/the-brain-that-changes-itself-book-review
Athlete Performance and Injury Prevention. The Brain That Changes Itself – BOOK REVIEW. February 4, 2015. By, Sean Light MS, CSCS. The Brain That Changes Itself Norman Doidge M.D. I initially picked up this book to expand upon my understanding of neurology and how it affects our daily life and more specifically how I may be able to apply it to training. I should start by saying that my knowledge base of Neurology is practically zero. In defense of the book, I am almost certain that it was not written for...
Injury Prevention – SL Strength
https://slstrength.com/category/injury-prevention
Athlete Performance and Injury Prevention. January 6, 2014. By, Sean Light CSCS, FMS. Corrective exercises are necessities in all strength and conditioning programs but where do they belong within the program? So where do they go in a workout program? Tagged With: Corrective Exercises. Respiration in Training Programs. December 21, 2013. By, Sean Light CSCS, FMS. Breathing is one of the most vital necessities for life, so why do we neglect this portion of our workout programs? Another big issue we see wi...
Recommended Article (2/8/15) – SL Strength
https://slstrength.com/2015/02/08/recommended-article-2815
Athlete Performance and Injury Prevention. February 8, 2015. Today I have a trio of articles from Mike Robertson’s blog. Two of the articles are on supplements. I get a ton of questions about “supps” and I think this article has a lot of good information for coaches and athletes. In my opinion, most supplements aren’t worth taking. Real food is always best, not to mention that most of these supplements are what I like to call “. 8221; Check out Mike Robertson’s opinion. The Hierarchy of Supplements.
slstrength – SL Strength
https://slstrength.com/author/slstrength
Athlete Performance and Injury Prevention. The Simplicity of PRI: The Advanced Anatomy of Compensation. October 12, 2015. By, Sean Light MS CSCS LMT. In my last article, Complications of PRI, I talked about how going from course to course, I came to think that before that course, I knew nothing. After this past weekend’s. Course, I am pleasantly surprised to write about the simplicity of PRI. Is it too hard to learn? Is it too much physical therapy? Why don’t more coaches use it? The body is incredible b...
The Importance of Running Mechanics in Your Programs – SL Strength
https://slstrength.com/2015/02/01/the-importance-of-running-mechanics-in-your-programs
Athlete Performance and Injury Prevention. The Importance of Running Mechanics in Your Programs. February 1, 2015. By, Sean Light MS, CSCS. A few weeks ago I wrote an article on improving mobility in more ways than just stretching. This article basically talks about how the brain is involved in mobility issues as well as movement patterns (If you haven’t read this article. As far as I’m concerned, the top goal of any S&C professional should be injury prevention. What does this mean? Great running mechani...
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togs n' thongs | Musings of a Canadian studying in Australia
Togs n' thongs. Musings of a Canadian studying in Australia. June 7, 2014. June 7, 2014. June 7, 2014. For the Sunday mornings that I have been in the city, I have discovered Lululemon’s free yoga classes. Due to the fact that a student travel budget doesn’t really allow for a yoga membership (you really have to seek out the 30-day trials), Lululemon provides me with an excellent opportunity to keep up with my practice during my time in Adelaide! June 7, 2014. June 7, 2014. Trekking in the Flinders Ranges.
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TOG Soccer is proud to be your one stop soccer site, providing all the necessary information to bring your game to the next level! Brett Uttley has a very holistic approach to the game that helps optimize performance. By combining the right amount of training, relaying tactical understanding, and sound nutritional advice, he takes his players to the next level.". Dominic Adams of IBV in Icelandic Premier League. Always work harder than, The Other Guy".
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