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rhythmicbodyfitness.com

RB Fitness: ALWAYS BELIEVE IN YOURSELF!

http://www.rhythmicbodyfitness.com/2012/04/always-believe-in-yourself.html

Formally Rhythmic Body Fitness. Thursday, April 5, 2012. ALWAYS BELIEVE IN YOURSELF! January 31, 2014 at 3:58 PM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! Please join us in a Master Class as with Amanda Welti as she rocks the stage at Rhythmic Body Fitness! Tues Aug 21st 6:00-7:30 PM. Dont. Zen Villavicenio for winning our Biggest Looser Challenge! Join us on Face Book!

rhythmicbodyfitness.com

RB Fitness: Rhythmic Body Fitness Welcomes Guest Instructor!!

http://www.rhythmicbodyfitness.com/2012/08/rhythmic-body-fitness-welcomes-guest.html

Formally Rhythmic Body Fitness. Tuesday, August 21, 2012. Rhythmic Body Fitness Welcomes Guest Instructor! Please join us in a Master Class as with Amanda Welti as she rocks the stage at Rhythmic Body Fitness! Tues Aug 21st 6:00-7:30 PM. Don't miss it! Drop In's $10.00. January 31, 2014 at 8:14 AM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! ALWAYS BELIEVE IN YOURSELF!

rhythmicbodyfitness.com

RB Fitness: GRAND OPENING! Almost here!

http://www.rhythmicbodyfitness.com/2012/03/grand-opening-almost-here.html

Formally Rhythmic Body Fitness. Wednesday, March 21, 2012. DON'T Miss out on our GRAND OPENING DAY! The closer it get's the more excited WE GET! Zumba With Sarah Daisy. March 21, 2012 at 3:24 PM. I cant wait =]. March 21, 2012 at 5:09 PM. January 31, 2014 at 3:58 PM. Subscribe to: Post Comments (Atom). Special of the Month for returning Customers Only! Master Class with Zumba Jammer Cheryl Wu! Rhythmic Body Fitness Welcomes Guest Instructor! Tues Aug 21st 6:00-7:30 PM. Dont. ALWAYS BELIEVE IN YOURSELF!

precorhomefitness.blogspot.com

Weight Training is a Must for Runners ~ Precor Home Fitness

http://precorhomefitness.blogspot.com/2013/05/weight-training-is-must-for-runners.html

Thursday, May 2, 2013. Weight Training is a Must for Runners. As we grow into our blog, we look to bring you content from our employees and friends. The first piece in our training series comes to us from Dan Lawson of Javelin Fitness. Dan is a great trainer and good partner of ours in the greater Seattle/Bellevue area. Look for regular contributions from Dan as we continue to develop a community of content. Weight Training is a Must for Runners. For example, do 10 squats, 10 pushups and 10 lunges. R...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Craving Yoga

http://lifeandfitnessbyashley.blogspot.com/2013/10/craving-yoga.html

Life and Fitness by Ashley. Tuesday, October 1, 2013. A good part of yesterday was solely dedicated to cleaning. I fully believe you either love cleaning or you hate it, there is no in between. I fall into the latter category so my house was long overdue for a good clean. I even managed to put all my summer clothes away. Goodbye shorts! Even when I try to look nice in the summer, I feel like summer clothes never look cute. Give me cozy sweaters, boots and scarves, and lots of layers. The gentle yoga clas...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Lifting Frustrations

http://lifeandfitnessbyashley.blogspot.com/2013/10/lifting-frustrations.html

Life and Fitness by Ashley. Friday, October 4, 2013. Happy Friday. The weekend kind of snuck up on me this week. For some reason everyday was dragging on this week and felt like Monday! Once I'm done typing this post up, I'm heading to the gym for a chest and back workout. It's just frustrating to have to use such small weights compared to what I was doing. I feel like I'm just going through the motions of my workouts. Every workout I've done I've waited four long. Off to the gym! Have a good weekend!

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Trail Time

http://lifeandfitnessbyashley.blogspot.com/2013/10/trail-time.html

Life and Fitness by Ashley. Thursday, October 3, 2013. For my workout yesterday I headed to the trails for a run. I go through phases with running where I love it and then I hate it. Right now I'm in a love it stage so I'm just going to go with it. Don't let the changing leaves fool you, it was 85 degrees yesterday. I went in the afternoon so it was at least a bit cooler. One of the reasons I chose those specific. Trails it's mostly shaded the whole way through. I posted this photo on Instagram. It reall...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: Chemex Coffee

http://lifeandfitnessbyashley.blogspot.com/2013/10/chemex-coffee.html

Life and Fitness by Ashley. Wednesday, October 2, 2013. This isn't a typical What I Ate Wednesday in which I usually share a full day of eats with you all. Instead today's version will be What I Drank Wednesday. And no, it doesn't involve alcohol. Last Friday before Troy and I headed over to see the new puppy. The verdict- Troy chose a Peru coffee bean and loved every sip of it. On the other hand, I thought the coffee tasted gritty and super strong. This coffee is a 10 minute process so if you're...Octob...

lifeandfitnessbyashley.blogspot.com

Life and Fitness by Ashley: It's Been A Long Time

http://lifeandfitnessbyashley.blogspot.com/2013/10/its-been-long-time.html

Life and Fitness by Ashley. Wednesday, October 30, 2013. It's Been A Long Time. Wow, it's been awhile hasn't it? Yup, almost a month since I've been chatting with you guys on here. Sorry to go all MIA on you guys but life has been busy. Unfortunately not in a good way. My grandfather passed away suddenly a month ago. This year has been very difficult in many ways along with my uncle's death in May. October 30, 2013 at 10:48 AM. I will miss your blog and hoe you can return when its less chaotic. Oh Im so ...