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Thursday, June 27, 2013. Fuego y Agua in Fair Nicaragua. Here is an article I wrote that appeared in the Second Wind Running Club. Newsletter about the Fuego y Agua ultramarathon in 2013. Volcans Concepcion on the left, and Maderas n the right, viewed from the ferry. And was recently renamed after its founder, Caballo Blanco. Eric Orton, the coach that helped McDougal run again, was running the 50K. The camaraderie at Fuego y Agua was at least as memorable as the race itself. More than 220 runners. Fuego...

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Thursday, June 27, 2013. Fuego y Agua in Fair Nicaragua. Here is an article I wrote that appeared in the Second Wind Running Club. Newsletter about the Fuego y Agua ultramarathon in 2013. Volcans Concepcion on the left, and Maderas n the right, viewed from the ferry. And was recently renamed after its founder, Caballo Blanco. Eric Orton, the coach that helped McDougal run again, was running the 50K. The camaraderie at Fuego y Agua was at least as memorable as the race itself. More than 220 runners. Fuego...

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Tolliblog | tolliblog.blogspot.com Reviews

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Thursday, June 27, 2013. Fuego y Agua in Fair Nicaragua. Here is an article I wrote that appeared in the Second Wind Running Club. Newsletter about the Fuego y Agua ultramarathon in 2013. Volcans Concepcion on the left, and Maderas n the right, viewed from the ferry. And was recently renamed after its founder, Caballo Blanco. Eric Orton, the coach that helped McDougal run again, was running the 50K. The camaraderie at Fuego y Agua was at least as memorable as the race itself. More than 220 runners. Fuego...

INTERNAL PAGES

tolliblog.blogspot.com

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Tolliblog: November 2009

http://tolliblog.blogspot.com/2009_11_01_archive.html

Friday, November 13, 2009. We've been making wine in our Urbana garage since the early 1990s. This year's effort is typical of how we make dry, red wine. In a nutshell:. 1 Grapes come from Jack Nettleton at Elmhurst Grapes. 2 We crush with friends the moment we get home from Elmhurst, using a crusher made by Clif Bergeron. 3 We destem by hand, like a quilting bee, while drinking last year's efforts. 7 After primary fermentation slows down, and the specific gravity is in the low single-digits of the Brix ...

2

Tolliblog: September 2011

http://tolliblog.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. Heed the cry: and don’t just talk about it, do it. Here is an article I wrote that appeared in the Second Wind Running Club. Newsletter for Sep/Oct 2011 about volunteering for races. How many times have you seen this in your In Box? Subject: [Secondwind-l] VOLUNTEER CALL. Sometimes there’s the general sense of helping a collective group of runners. Working one is better than a front-row seat. Want a little excitement? Try working the finish line of a short, fast race. Keep...

3

Tolliblog: October 2009

http://tolliblog.blogspot.com/2009_10_01_archive.html

Thursday, October 22, 2009. My second ultra - uh oh. My race report for Farmdale. A 32-mile trail run on October 17, 2009, in East Peoria, Illinois:. The weather was a little cool, but almost perfect for running. The trail was in great shape, and the little stream crossings were just that- little. This is only my second ultra, so I can only compare it to Howl. Here are a dozen tidbits and lessons learned:. So my nickname may be short-lived. That tells me something, although I'm not sure what. 6 Before wa...

4

Tolliblog: Trail of Fears: Running trail at night

http://tolliblog.blogspot.com/2011/12/trail-of-fears-running-trail-at-night.html

Monday, December 12, 2011. Trail of Fears: Running trail at night. Here is an article I wrote that appeared in the. Second Wind Running Club. Newsletter about trail-running at night. This is not a general article on running at night. This is a specific article on trail-running at night. There’s a difference—the main one being that on a trail you don’t need to be visible to cars. Most people try to find well-lit areas to run in at night, for very good reasons, including the obvious:. It’s a hoot! I have a...

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Tolliblog: August 2010

http://tolliblog.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Lake of the Woods Rant. Subscribe to: Posts (Atom). I finally left East Central Illinois for Montana! View my complete profile. Second Wind Running Club. Lake of the Woods Rant.

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Mot de passe :. J'ai oublié mon mot de passe. It's my life. Mise à jour :. Abonne-toi à mon blog! PARCKE DANS CHAK BLOG iiL FAUT AUSSii UNE TiiTE PRESENTATiiON. Prézεnte tOii en 5 cOm's :. Ta villε, Ou kOmm mOii, tOn trOu pOmé! TOn msn ([ sii tu vεu biiεn sûr! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape ...

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Thursday, June 27, 2013. Fuego y Agua in Fair Nicaragua. Here is an article I wrote that appeared in the Second Wind Running Club. Newsletter about the Fuego y Agua ultramarathon in 2013. Volcans Concepcion on the left, and Maderas n the right, viewed from the ferry. And was recently renamed after its founder, Caballo Blanco. Eric Orton, the coach that helped McDougal run again, was running the 50K. The camaraderie at Fuego y Agua was at least as memorable as the race itself. More than 220 runners. Fuego...

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