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To lose weight, naturally, safely, without side effects

Information on exercise and diet required to lose weight safely. Design your own weight loss plan. Discuss your weight loss plan. To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. How calories are used by the body. Calorie calculations for weight loss. Metabolism - calories used in daily activities. Losing weight by walking. Losing weight using a skipping rope. Exercises to lose fat. Lose fat around the stomach. How to gain weight.

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Information on exercise and diet required to lose weight safely. Design your own weight loss plan. Discuss your weight loss plan. To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. How calories are used by the body. Calorie calculations for weight loss. Metabolism - calories used in daily activities. Losing weight by walking. Losing weight using a skipping rope. Exercises to lose fat. Lose fat around the stomach. How to gain weight.
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To lose weight, naturally, safely, without side effects | toloseweight.org Reviews

https://toloseweight.org

Information on exercise and diet required to lose weight safely. Design your own weight loss plan. Discuss your weight loss plan. To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. How calories are used by the body. Calorie calculations for weight loss. Metabolism - calories used in daily activities. Losing weight by walking. Losing weight using a skipping rope. Exercises to lose fat. Lose fat around the stomach. How to gain weight.

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toloseweight.org toloseweight.org
1

Calories - calculation of nutrition data

http://www.toloseweight.org/calories.html

Ask your question about weight loss. Calories are a measure of the energy used by the human body to do any type of work. The energy contained in the food we eat is also specified in terms of calories. When the food we eat is not used by the body to generate energy, the excess food is stored in the body as fat. The safest way to lose weight is reduce weight gradually, by combining a scientific diet with suitable exercise like walking. Lose fat quickly and permanently.

2

Formulate your own weight loss plan

http://www.toloseweight.org/weightlossplan.html

Click here to bookmark this page. Many people go on diet to lose weight but few are able to maintain their reduced weight. If you understand how health professionals formulate a weight loss plan and design your weight loss plan yourself, you fill find it much easier to lose weight safely. You are also more likely to maintain your reduced weight by controlling your diet. Find out the ideal weight for your height, age and gender. Ideal weight according to medical recommendation. You have to increase your e...

3

Water - function of water in weight loss

http://www.toloseweight.org/water.html

Role of water in weight loss. Ask your question about. Drinking water to lose weight. Nutrient transportation and removal of waste material from the body. It also ensures proper digestion. It reduce the risk of developing kidney stones. Lubricating the joints and ease joint pain. Helps reduce blood pressure and cholesterol. Water directly affects the rate of weight loss by. The safest way to lose weight is reduce weight gradually, by monitoring the calorie intake. And suitable exercise like walking.

4

Exercises to lose weight

http://www.toloseweight.org/exercisetolosefat.html

Exercises to lose fat. Ask a question about weight loss. Fat is easily created and stored in the body, but is difficult to lose. This is because for most activities the human body will first use up carbohydrates which are stored in the form of glycogen and muscle tissue before using up fat. Exercising is the best way to burn fat and stay healthy. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. However, the exercise program for fat los...

5

South beach diet - how it works, advantages, problems

http://www.toloseweight.org/southbeachdiet.html

Ask a question about diet. The South Beach Diet was developed by a US based cardiologist Arthur Agatston . It restricts the consumption of carbohydrates, especially carbohydrates from processed foods like bread and white bread. While it is healthier than the Atkins diet, it also has some limitations. It restricts consumption of saturated fats found in fried food and encourages use of unsaturated fats containing omega oil. It allows regular meals and snacks.

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Stroke, risk factors and prevention

http://www.ailments.in/strokeprevention.html

A stroke can cause paralysis and disable a person, but by taking suitable precautions the chances of suffering from stroke are reduced. If a blood relative has suffered from a stroke, you are more likely to suffer from a stroke and should modify your lifestyle accordingly. Some of the precautions to be taken for preventing strokes are:. Reducing blood pressure by exercising, reducing salt and alcohol intake, managing stress and reducing weight are very important. 2If you suffer from diabetes. 6 Drinking ...

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Diabetes, cause, remedies and prevention

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Diabetes mellitus is a metabolic disease where the body cannot regulate the level of blood sugar (glucose) in the body . The level of blood glucose is regulated by hormones, mainly insulin which is produced in the pancreas. The muscle and other cells of the body do not get the glucose which they require for various activities. The high level of blood sugar also damages various organs and tissues. There are 3 types of diabetes - Type 1, Type 2 and Type 3 (Gestational diabetes). Type 3 (Gestational diabete...

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Hypertension, high blood pressure, cause, remedies and prevention

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Hypertension or high blood pressure does not have any obvious symptoms, but increases the risk of strokes, heart failure, heart attacks and renal failure. It is a very common ailment, with 20% of the population suffering from it. It usually remains undetected in most people, and only people when undergo a medical checkup they become aware of this ailment. Some of the cause of hypertension are:. 1 Salt intake - high sodium content in food and alcohol increase the blood pressure. Malignant hypertension can...

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Sleep apnea (Breathing problems at night)

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Breathing problems at night (sleep apnea). How to get sleep. When a person breathes , the air containing oxygen enters through the nose and passes through the back of the throat, voice box , windpipe to reach the lungs. The lungs the oxygen in the air which we breathe in is exchanged with the carbon dioxide generated in the body. We automatically breathe through the nose at night and when we are awake, we breathe through the mouth if the nose is blocked.

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toloseweight.org toloseweight.org

To lose weight, naturally, safely, without side effects

Information on exercise and diet required to lose weight safely. Design your own weight loss plan. Discuss your weight loss plan. To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. How calories are used by the body. Calorie calculations for weight loss. Metabolism - calories used in daily activities. Losing weight by walking. Losing weight using a skipping rope. Exercises to lose fat. Lose fat around the stomach. How to gain weight.

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