tomcraggs.blogspot.com

Tom Craggs Performance Training

Tuesday, 23 April 2013. So the marathon is over. Firstly massive congratulations to you all there were some great performances on Sunday in tough conditions. For those of you that didn't finish it’s important to look back at how far you progressed in your training and remember the journey of the marathon, not just the race itself. I just wanted to note down some thoughts about the next couple of weeks;. Delayed Onset Post exercise Muscle Soreness. Eat and drink well - Eat what you fancy this week! The 'p...

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Tom Craggs Performance Training | tomcraggs.blogspot.com Reviews

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Tuesday, 23 April 2013. So the marathon is over. Firstly massive congratulations to you all there were some great performances on Sunday in tough conditions. For those of you that didn't finish it’s important to look back at how far you progressed in your training and remember the journey of the marathon, not just the race itself. I just wanted to note down some thoughts about the next couple of weeks;. Delayed Onset Post exercise Muscle Soreness. Eat and drink well - Eat what you fancy this week! The 'p...

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Tom Craggs Performance Training | tomcraggs.blogspot.com Reviews

https://tomcraggs.blogspot.com

Tuesday, 23 April 2013. So the marathon is over. Firstly massive congratulations to you all there were some great performances on Sunday in tough conditions. For those of you that didn't finish it’s important to look back at how far you progressed in your training and remember the journey of the marathon, not just the race itself. I just wanted to note down some thoughts about the next couple of weeks;. Delayed Onset Post exercise Muscle Soreness. Eat and drink well - Eat what you fancy this week! The 'p...

INTERNAL PAGES

tomcraggs.blogspot.com

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Tom Craggs Performance Training: September 2012

http://www.tomcraggs.blogspot.com/2012_09_01_archive.html

Friday, 28 September 2012. Don't get blown off course. However if you don’t have my same obsession with stats and comparison then what do can you do? The truth is you can’t control the weather but you can do things to control your response to it. Relying on a weather forecast a week out is not ideal – especially when it comes to wind ratings and exact chance of rain. You will though get a decent idea enough to get you thinking about steps to take/mitigate the effects of poor weather;. But these might be!

2

Tom Craggs Performance Training: July 2012

http://www.tomcraggs.blogspot.com/2012_07_01_archive.html

Friday, 20 July 2012. Run of the Week - Hampstead Half! As more and more people are taking on the challenge of the full marathon distance I thought I would put together a regular run of the week covering varying lengths and sessions. This week it is a long run of about the right distance for this time of year for those Autumn marathoners. Bit of a sting in the tail with this one though - namely hills! So here it is - Hampstead Half - a scenic, challenging 13 mile long run. When you intersect with the nex...

3

Tom Craggs Performance Training: Running in a world of frauds....

http://www.tomcraggs.blogspot.com/2012/10/running-in-world-of-frauds.html

Friday, 12 October 2012. Running in a world of frauds. Recently my good friend Simon Freeman wrote a great blog post about Paul Ryan's rather large extension of the truth (or should I shrinking of the truth) in relation to his own marathon prowess -. Http:/ simonfreeman.co.uk/2012/09/the-truth-is-out-there-always/. Http:/ www.newyorker.com/reporting/2012/08/06/120806fa fact singer. Subscribe to: Post Comments (Atom). View my complete profile. Running in a world of frauds.

4

Tom Craggs Performance Training: Run of the Week - Hampstead Half!

http://www.tomcraggs.blogspot.com/2012/07/run-of-week-hampstead-half.html

Friday, 20 July 2012. Run of the Week - Hampstead Half! As more and more people are taking on the challenge of the full marathon distance I thought I would put together a regular run of the week covering varying lengths and sessions. This week it is a long run of about the right distance for this time of year for those Autumn marathoners. Bit of a sting in the tail with this one though - namely hills! So here it is - Hampstead Half - a scenic, challenging 13 mile long run. When you intersect with the nex...

5

Tom Craggs Performance Training: October 2012

http://www.tomcraggs.blogspot.com/2012_10_01_archive.html

Friday, 12 October 2012. Running in a world of frauds. Recently my good friend Simon Freeman wrote a great blog post about Paul Ryan's rather large extension of the truth (or should I shrinking of the truth) in relation to his own marathon prowess -. Http:/ simonfreeman.co.uk/2012/09/the-truth-is-out-there-always/. Http:/ www.newyorker.com/reporting/2012/08/06/120806fa fact singer. Subscribe to: Posts (Atom). View my complete profile. Running in a world of frauds. Simple template. Powered by Blogger.

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tomcraggs.blogspot.com

Tom Craggs Performance Training

Tuesday, 23 April 2013. So the marathon is over. Firstly massive congratulations to you all there were some great performances on Sunday in tough conditions. For those of you that didn't finish it’s important to look back at how far you progressed in your training and remember the journey of the marathon, not just the race itself. I just wanted to note down some thoughts about the next couple of weeks;. Delayed Onset Post exercise Muscle Soreness. Eat and drink well - Eat what you fancy this week! The 'p...

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