tomduer.blogspot.com

Tom Duer

Friday, September 9, 2011. I have been prepping for the NPC Natural PA for the last 4 weeks. The show is Oct.8 about 4 weeks away. Right now I am torn between doing the bodybuilding class and the new physique class. Right now I am about 215lbs and I should come down to about 198 come showtime. I am looking for imput from people "in the know". What would be the best route for me to go? I have included some pictures to show my size and shape. Thursday, September 8, 2011. 355 lb hang clean. 355 lb hang clean.

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Tom Duer | tomduer.blogspot.com Reviews

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Friday, September 9, 2011. I have been prepping for the NPC Natural PA for the last 4 weeks. The show is Oct.8 about 4 weeks away. Right now I am torn between doing the bodybuilding class and the new physique class. Right now I am about 215lbs and I should come down to about 198 come showtime. I am looking for imput from people in the know. What would be the best route for me to go? I have included some pictures to show my size and shape. Thursday, September 8, 2011. 355 lb hang clean. 355 lb hang clean.

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3 bodybuilding or physique

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Tom Duer | tomduer.blogspot.com Reviews

https://tomduer.blogspot.com

Friday, September 9, 2011. I have been prepping for the NPC Natural PA for the last 4 weeks. The show is Oct.8 about 4 weeks away. Right now I am torn between doing the bodybuilding class and the new physique class. Right now I am about 215lbs and I should come down to about 198 come showtime. I am looking for imput from people "in the know". What would be the best route for me to go? I have included some pictures to show my size and shape. Thursday, September 8, 2011. 355 lb hang clean. 355 lb hang clean.

INTERNAL PAGES

tomduer.blogspot.com

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Tom Duer: March 2011

http://tomduer.blogspot.com/2011_03_01_archive.html

Monday, March 14, 2011. Client Spotlight: Donnaie Williams. Thursday, March 10, 2011. Wednesday, March 9, 2011. A Little Bit About Myself. Subscribe to: Posts (Atom). View my complete profile. Client Spotlight: Donnaie Williams. A Little Bit About Myself. Awesome Inc. template. Powered by Blogger.

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Tom Duer: August 2011

http://tomduer.blogspot.com/2011_08_01_archive.html

Wednesday, August 17, 2011. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Tom Duer: A Little Bit About Myself

http://tomduer.blogspot.com/2011/03/little-bit-about-myself.html

Wednesday, March 9, 2011. A Little Bit About Myself. Subscribe to: Post Comments (Atom). View my complete profile. Client Spotlight: Donnaie Williams. A Little Bit About Myself. Awesome Inc. template. Powered by Blogger.

4

Tom Duer: New York Trip

http://tomduer.blogspot.com/2011/08/new-york-trip.html

Wednesday, August 17, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Tom Duer: 355 lb hang clean

http://tomduer.blogspot.com/2011/09/355-lb-hang-clean.html

Thursday, September 8, 2011. 355 lb hang clean. Just thought I'd share this. Subscribe to: Post Comments (Atom). View my complete profile. 355 lb hang clean. Awesome Inc. template. Powered by Blogger.

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Friday, September 9, 2011. I have been prepping for the NPC Natural PA for the last 4 weeks. The show is Oct.8 about 4 weeks away. Right now I am torn between doing the bodybuilding class and the new physique class. Right now I am about 215lbs and I should come down to about 198 come showtime. I am looking for imput from people "in the know". What would be the best route for me to go? I have included some pictures to show my size and shape. Thursday, September 8, 2011. 355 lb hang clean. 355 lb hang clean.

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