paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner: May 2013
http://paramedicmarathoner.blogspot.com/2013_05_01_archive.html
I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. ING Atlanat 3/25/07 3:13.
paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner: Moonlight miles 10K recap
http://paramedicmarathoner.blogspot.com/2011/09/moonlight-miles-10k-recap.html
I started running to change my life and health and now I want to help others. Sunday, September 25, 2011. Moonlight miles 10K recap. Last night we were going to run the annual Moonlight miles 10K but first we were going out for a warm up. Run We were suppose to run 11 miles for our marathon training. Instead we decided to go out for 3 miles before the race. Then we would run at marathon/tempo pace for the 10K and that would be sufficient for us. We gathered up for our warm up. We went out fast! 3rd Place...
paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner
http://paramedicmarathoner.blogspot.com/2015/01/i-am-back-and-i-need-to-update-all-my.html
I started running to change my life and health and now I want to help others. Friday, January 23, 2015. I am back and I need to update all my running information. I am now up to 26 marathons. I will be changing some of the things that I normally talk about on my blog. Stay tuned for now. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Marathon Maniac #1317 01/20/09. Bartr...
paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner: August 2011
http://paramedicmarathoner.blogspot.com/2011_08_01_archive.html
I started running to change my life and health and now I want to help others. Sunday, August 21, 2011. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. 1st place Men's and 2nd place overall MIBM 2009 Half-Marathon. Run and See Georgia 10th place age group 2008. Run and See Georgia 17th place age group 2007. Marathon Maniac #1317 01/20/09. 3rd Place: Firecracker 5K 7/04/07. Sound M...
theslowmanrunneth.blogspot.com
The Slow Man Runneth: Yayyy I finally made a new post !!!
http://theslowmanrunneth.blogspot.com/2009/09/yayyy-i-finally-made-new-post.html
The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, September 10, 2009. Yayyy I finally made a new post! Wow I have been slack as heck.last post was in May. Well this is for Kat.she gets on to me every time. She sees me about not posting. I should have been posting as there has been a lot going on. I have stayed true to my word and have been running consistently.amazingly consistent. I have went from running 6 miles a year ( 3 miles at the bi-annual SWAT requals.
theslowmanrunneth.blogspot.com
The Slow Man Runneth: I have a running Coach !!!
http://theslowmanrunneth.blogspot.com/2009/05/i-have-running-coach.html
The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Friday, May 22, 2009. I have a running Coach! Yep I have joined the P.O.D. group ( Pain Of Discipline ). I have enlisted Sam as a running coach. He is a well of knowledge when it comes to running, and I have finally gotten smart and started taking advantage of this like so many others. One of the biggest advantages of having Sam as a running. But Sam is awesome because he is so positive about everyone he helps. He doesn't.
paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner: I'm back.....
http://paramedicmarathoner.blogspot.com/2013/05/im-back.html
I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Chickamauga Battl...
paramedicmarathoner.blogspot.com
Paramedic (Ultra)-Marathoner: Keeping on track
http://paramedicmarathoner.blogspot.com/2011/12/keeping-on-track.html
I started running to change my life and health and now I want to help others. Sunday, December 4, 2011. I have been following a new plan set forth by Coach Fitz and boy it is keeping me on my toes. I am so use to trying to say that I am going to try and break another 5 hour marathon but not now. My new goal is going to try and come in at 4:45. Coach Don sent me my new time to follow and they are:. Good Lord what have I gotten myself into now! My hips were a little sore and my legs felt great. I know ...
theslowmanrunneth.blogspot.com
The Slow Man Runneth: Two Posts in one day.....is Hell freezing over ???
http://theslowmanrunneth.blogspot.com/2009/09/two-posts-in-one-dayis-hell-freezing.html
The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, September 10, 2009. Two Posts in one day.is Hell freezing over? Did a nice lil 5 miler at lunch.which is good seeing how I didn't have a running partner today. And if you know me.I need motivation, and having a partner is usually all it takes to get me out there.peer pressure is a b! It was nice down there.wasn't too humid or hot.and running alone wasn't as bad as I thought. Subscribe to: Post Comments (Atom).
theslowmanrunneth.blogspot.com
The Slow Man Runneth: Where have I been ???
http://theslowmanrunneth.blogspot.com/2009/05/where-have-i-been.html
The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, May 5, 2009. Where have I been? I have been slack when it comes to blogging. I have turned into the kind of Blogger that I don't care for. A blogger that forgets to post or gets too busy to post. So now I am making a commitment to follow through with my blogging as well as my running. I have been running, just not as much as I have wanted or needed to do. It has been incredibly busy at work and at home.
