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Tom Payn - Time To Run

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Saturday, 18 May 2013. Friday, 7 December 2012. My Hotel at Lake Maggiore. As it was my birthday, I treated myself to a nice meal at a local Italian and a couple of beers, my Kenyan athlete wasn't turning up until the following day so I could relax and just enjoy the beautiful surroundings. Before I knew it I was at the top having climbed over 1400m in altitude and the view from the top was spectacular! My athlete John Mutai...

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Tom Payn - Time To Run | tompayn.blogspot.com Reviews

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Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Saturday, 18 May 2013. Friday, 7 December 2012. My Hotel at Lake Maggiore. As it was my birthday, I treated myself to a nice meal at a local Italian and a couple of beers, my Kenyan athlete wasn't turning up until the following day so I could relax and just enjoy the beautiful surroundings. Before I knew it I was at the top having climbed over 1400m in altitude and the view from the top was spectacular! My athlete John Mutai...

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Tom Payn - Time To Run | tompayn.blogspot.com Reviews

https://tompayn.blogspot.com

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Saturday, 18 May 2013. Friday, 7 December 2012. My Hotel at Lake Maggiore. As it was my birthday, I treated myself to a nice meal at a local Italian and a couple of beers, my Kenyan athlete wasn't turning up until the following day so I could relax and just enjoy the beautiful surroundings. Before I knew it I was at the top having climbed over 1400m in altitude and the view from the top was spectacular! My athlete John Mutai...

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tompayn.blogspot.com

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Tom Payn - Time To Run: January 2012

http://tompayn.blogspot.com/2012_01_01_archive.html

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Saturday, 28 January 2012. The University of Birmingham. UPDATE * My room mate for most of last year Edwin Kipyego today won the 2012 Discovery Half Marathon in Eldoret beating a world class field including Emmanuel Mutai, the 2011 London Marathon Champion! Definitely the biggest win of his career so far, read about it here: www.iaaf.org. A good team effort at one of the BUSA cross country championships. The Good Old Days.

2

Tom Payn - Time To Run: February 2012

http://tompayn.blogspot.com/2012_02_01_archive.html

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Tuesday, 28 February 2012. Sunday, 26 February 2012. Relaxing on the terrace with Mark. Apart from training I have spent my time relaxing on the beach or on the sun terrace at the apartment I have rented, plus maybe a fresh orange juice at Villamoura marina, it's not a bad life being a full time athlete! Sunday, 12 February 2012. Out of the cold. The beach, just a few minutes jog from my apartment. Tuesday, 7 February 2012.

3

Tom Payn - Time To Run: Links

http://tompayn.blogspot.com/p/links.html

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Lonely Plant Travel Guide. Voucher Codes.co.uk. Subscribe to: Posts (Atom). Running With The Kenyans. Im currently a 2.17 marathon runner trying to enjoy life and experience as many things as I can. View my complete profile. Picture Window template. Powered by Blogger.

4

Tom Payn - Time To Run: December 2011

http://tompayn.blogspot.com/2011_12_01_archive.html

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Tuesday, 27 December 2011. That was my good dead done for the day, next stop was to the Run-Fast camp to meet Edwin before we went to Kens house for our Kenyan Christmas dinner. Edwin told me we would leave at about 12, but in true Kenyan fashion we left closer to 3pm! The selection of fruits (with the "sweet tomato" on the right). Saturday, 24 December 2011. My official wedding invitation. After receiving my invite I realis...

5

Tom Payn - Time To Run: March 2012

http://tompayn.blogspot.com/2012_03_01_archive.html

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Tuesday, 27 March 2012. After my unfortunate fall in the Bath Half Marathon a few weeks ago and missing a crucial stage of my marathon training I have made the decision not only to pull out of the Rotterdam marathon but to also take a break from running. Looking back on my athletics career I can't believe what it's done for me. I've raced in 14 different countries over four. Tom Payn - Time To Stop Running. After my fall at ...

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runningspree.blogspot.com

crazy thoughts of m7/d v1.0: Short and Sweet

http://runningspree.blogspot.com/2011/08/short-and-sweet.html

Crazy thoughts of m7/d v1.0. Monday, August 01, 2011. After taking the past 2 days off, I decided to turn today's rest day into an easy day with some speed thrown in. The effort level wasn't supposed to be too hard and it's supposed to be a prep for tomorrow's harder workout. Fartlek Hill strides - Botanical Gardens. Jog to the gardens. 3 small loops - easy-fast-easy. 5 small loops lilly pond - fartlek. 8 short hill strides/sprints. Shoes: Nike Zoom Speed Lite ST. Subscribe to: Post Comments (Atom).

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: Make Hay While the Sun Shines...

http://runningspree.blogspot.com/2011/08/make-hay-while-sun-shines.html

Crazy thoughts of m7/d v1.0. Thursday, August 04, 2011. Make Hay While the Sun Shines. Or rather run while the sun ain't shining that brightly. The decent rainfall yesterday night did help after all. Today's weather wasn't that hazy and got less so when it was time to run. In any case, I left the house a bit earlier than normal in a bid to get in some extra strength work. That plan wasn't entirely successful. Hilly medium long run - Botanical Gardens. 10x big loops - 1.35.41. Shoes: Brooks Green Silence.

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: February 2009

http://runningspree.blogspot.com/2009_02_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, February 08, 2009. With the conclusion of the past weekend, I will only have less than 4 weeks time left until my first competition of the year, which is the MASUM championships. What's so special about this competition besides it being the first of the year? P/S While I already had a full semester of lifesaving lessons before me and am doing the second level already, lifesaving classes still hurt like a bitch. Links to this post. Subscribe to: Posts (Atom). Reston Ma...

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: March 2009

http://runningspree.blogspot.com/2009_03_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, March 08, 2009. Anyway, it's all in the past, especially since there's another meet this weekend, this time USM's very own track meet. Hopefully there will be more updates to my personal bests! PS: Some final thoughts to take away from MASUM. USM definitely UPM when it comes to chicks :P. I will win next year for my final year teammates who will not have the chance to win! Links to this post. Subscribe to: Posts (Atom). View my complete profile. Le Blog du Rob.

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: September 2011

http://runningspree.blogspot.com/2011_09_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, September 04, 2011. End of Hell Week. I am glad to say I survived Hell Week more or less in one piece. Along the way I tested out my new Adizero Ace and so far it's in the pole position for my marathon race shoe. Oh, I also broke new ground in completing my longest run since I started the plan and at the same time broke through the 100k per week barrier. All in all, I can't complain too much. Sunday Long Run/Marathon Specific Workout 1. Jog to Youth Park. Reston Marat...

freemansimon.wordpress.com

Double or quits? | Marathon Runner's Blog

https://freemansimon.wordpress.com/2011/07/21/double-or-quits

Marathon Runner's Blog. My thoughts on running everything from 5Ks to ultra-marathons. Laquo; How to run a wedding day. A once in a lifetime opportunity…? July 21, 2011 by freemansimon. Recently I came across an article by Duncan Larkin on the Running Times website. Questioning the benefits of double days and instead singing the praises of only running once a day – you can read it here. He was sometimes running three times per day. One of the things that Matt suggested to Ryan is that he. However Larkin&...

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: August 2009

http://runningspree.blogspot.com/2009_08_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, August 23, 2009. Very very very brief running update. Went to Shah Alam. Ran about 22km. Greeted with good news at finish line. Good news turned out to be false. Crushed. After race, decided that current A-game running vest is too worn out. Promised to retire them from front line use. Remembered that new training shoes are needed. Bought new shoes and running vest and shorts. Still look like pre-vest change, except for the absence of the team logo. Links to this post.

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: June 2009

http://runningspree.blogspot.com/2009_06_01_archive.html

Crazy thoughts of m7/d v1.0. Monday, June 08, 2009. As stated in my last post, I will have finished my 26k race by now. Finishing is one thing, but more important is that I survived it, and glad to say, compared to last year, I survived quite well. After I finished I was quite pleased to note that I didn't seem to be injured, though my legs were tight as hell! I couldn't even bend them, and taking off the timing chip turned into a comedy of me trying to squat down, struggle to untie my laces, fail, stand...

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Tom Payn - Time To Run

Tom Payn - Time To Run. Life and thoughts of Tom Payn, (former) marathon runner. Saturday, 18 May 2013. Friday, 7 December 2012. My Hotel at Lake Maggiore. As it was my birthday, I treated myself to a nice meal at a local Italian and a couple of beers, my Kenyan athlete wasn't turning up until the following day so I could relax and just enjoy the beautiful surroundings. Before I knew it I was at the top having climbed over 1400m in altitude and the view from the top was spectacular! My athlete John Mutai...

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