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aTOMic Fitness

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Thursday, July 14, 2011. Lord of the "black flies". Holy crap they bite! She continues to swat and run. The kids in the background continue the dance of run, spin, shriek, swat, run, half laughing half panic. The roads are ...

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You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Thursday, July 14, 2011. Lord of the black flies. Holy crap they bite! She continues to swat and run. The kids in the background continue the dance of run, spin, shriek, swat, run, half laughing half panic. The roads are ...
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aTOMic Fitness | tomrossborough.blogspot.com Reviews

https://tomrossborough.blogspot.com

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Thursday, July 14, 2011. Lord of the "black flies". Holy crap they bite! She continues to swat and run. The kids in the background continue the dance of run, spin, shriek, swat, run, half laughing half panic. The roads are ...

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tomrossborough.blogspot.com tomrossborough.blogspot.com
1

aTOMic Fitness: Tuesday Evening Cobb's Hill Workout - Limitless

http://www.tomrossborough.blogspot.com/2011/07/tuesday-evening-cobbs-hill-workout.html

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Wednesday, July 6, 2011. Tuesday Evening Cobb's Hill Workout - Limitless. No, but it's more frequent now that I understand and recognize what gets me there. Can I describe it? Subscribe to: Post Comments (Atom). Tuesdays ar...

2

aTOMic Fitness: Sunday Morning Derby Practice

http://www.tomrossborough.blogspot.com/2010/01/sunday-morning-derby-practice.html

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Sunday, January 3, 2010. Sunday Morning Derby Practice. It happens, just get back up and keep skating. Subscribe to: Post Comments (Atom). View my complete profile. Lord of the "black flies". Getting back in the race. Wow, ...

3

aTOMic Fitness: January 2010 - Let the Journey Begin

http://www.tomrossborough.blogspot.com/2010/01/january-2010-let-journey-begin.html

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Saturday, January 2, 2010. January 2010 - Let the Journey Begin. Subscribe to: Post Comments (Atom). View my complete profile. Lord of the "black flies". Tuesday Evening Cobb's Hill Workout - Limitless. Wow, 2010 has just b...

4

aTOMic Fitness: Wrapping up January 2010

http://www.tomrossborough.blogspot.com/2010/01/wrapping-up-january-2010.html

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Sunday, January 31, 2010. Wrapping up January 2010. My main reason for skating this meet was to secure a 500m qualifying time for the Empire State games. This meant I had to stay up and complete my 500m "B" final. Tuesdays ...

5

aTOMic Fitness: Lord of the "black flies"

http://www.tomrossborough.blogspot.com/2011/07/lord-of-black-flies.html

You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Thursday, July 14, 2011. Lord of the "black flies". Holy crap they bite! She continues to swat and run. The kids in the background continue the dance of run, spin, shriek, swat, run, half laughing half panic. Tuesday Evenin...

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You've arrived at the Blog of Tom aka Coach Tom, aka Coach aTOMic. This site is dedicated to those with common interests; Speed Skating, Roller Derby, Physical Conditioning, Creativity in all forms, art, writing, and just about everything that makes life a more interesting experience. Thursday, July 14, 2011. Lord of the "black flies". Holy crap they bite! She continues to swat and run. The kids in the background continue the dance of run, spin, shriek, swat, run, half laughing half panic. The roads are ...

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