tomsrunnow.blogspot.com

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Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

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Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

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1 run now

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6 and the holeshot

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8 the positives

9 i finished

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RUN NOW... | tomsrunnow.blogspot.com Reviews

https://tomsrunnow.blogspot.com

Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

INTERNAL PAGES

tomsrunnow.blogspot.com

1

RUN NOW...: Sun Mountain Gratitude Report

http://tomsrunnow.blogspot.com/2014/05/sun-mountain-gratitude-report.html

Thoughts and Tales over 141 Characters. Saturday, May 24, 2014. Sun Mountain Gratitude Report. We all know this. Every once in a while however, a weekend blows through that is simply perfect. In every way, last weekend in Winthrop, Washington, was just that type of weekend. The terrain, the food, the accommodations, the travel and most of all the people. It all came together like chocolate and peanut butter and I am eternally grateful for everything and everyone that made it happen. In no particular order.

2

RUN NOW...: September 2014

http://tomsrunnow.blogspot.com/2014_09_01_archive.html

Thoughts and Tales over 141 Characters. Saturday, September 20, 2014. The Sky Pilot Experience. Photo of the Sky Pilot area from web. In putting together SkyPilot it would seem they created much of their own terrain with the likes of Eric Carter and Jean-Francois Plouffe, no strangers to big mountain terrain. In my mind, combining these guys with Gary's will to challenge and impress his"clients", I'd say we're in for a serious treat. Subscribe to: Posts (Atom). North Vancouver, British Columbia, Canada.

3

RUN NOW...: October 2013

http://tomsrunnow.blogspot.com/2013_10_01_archive.html

Thoughts and Tales over 141 Characters. Monday, October 21, 2013. I'm so glad I registered on-line. Because had I not gotten the call-up. For this one I'd have been starting at the back of the pack. The citizen men's class, the class I'm in, started at the same time as the cat. 3/4's. Not sure why they formatted it this way but it made for a nasty bottle neck. And some screeching brakes. And grind folks in the corners. Some creative lines. Certainly were a benefit to my overall race. I loved this course.

4

RUN NOW...: February 2015

http://tomsrunnow.blogspot.com/2015_02_01_archive.html

Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

5

RUN NOW...: Shapin' Up the Season

http://tomsrunnow.blogspot.com/2015/02/shapin-up-season.html

Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

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lazytrailrunner.blogspot.com

The Lazy Trail Runner: March 2011

http://lazytrailrunner.blogspot.com/2011_03_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, March 13, 2011. Off-the-couch potato chip eatin' lazy ass. I had a good chuckle at that tongue-in-cheek comment made by the master of funnies, and my friendly rival, mr craik. Prior to Dirty Duo race day. It's about time he started some smack talk since I'm usually throwing it around to amuse myself and get people riled up. :p. You know . spring . in Vancouver! Slowly reeled the oi...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Mmmhmm...

http://lazytrailrunner.blogspot.com/2011/12/mmmhmm.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Friday, December 9, 2011. Let's face it. you know you'll never be as good a photographer as i am. but you can dream. And you can look at my pics and slap yourself with a piece of cheese to assure yourself you aren't seeing things. Yah and don't even think about tryin' to steal them and sell them or i'll send a couple o monkeys around with hammers. December 9, 2011 at 8:17 PM. And the apres...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: April 2011

http://lazytrailrunner.blogspot.com/2011_04_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Saturday, April 2, 2011. Who can't laugh at chickens/roosters? Especially ones that are on island time. These ones waited til late afternoon before they started crowing! D Guess they had a few late nights. Me n Pippi spent a couple of nights down on Orcas island. Stayed at a nice B&B that doubles as a farm so there were sheep, chickens, highland cows etc doodling around the property. I'm o...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Twas a Day for Reflection my Friends!

http://lazytrailrunner.blogspot.com/2011/12/twas-day-for-reflection-my-friends.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, December 11, 2011. Twas a Day for Reflection my Friends! I made a funny! Shut up.i did so! I ran around with a big mirror today and got these shots. Againkeep yer dirty paws off them or you'll get a visit from the monkeys. Could be a couple o' god particles floating around here. =D. Where's the divider between water and air? December 11, 2011 at 5:59 PM. December 11, 2011 at 8:43 PM.

lazytrailrunner.blogspot.com

The Lazy Trail Runner: December 2010

http://lazytrailrunner.blogspot.com/2010_12_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Thursday, December 30, 2010. So nice to step off the plane this morning into this gorgeous day. After the brown/white treeless sprawl of Calgary's suburban nightmare, I felt like I had been granted a pass from Erebus (the not so nice part of Hades) to the Elysian fields. Frosty air, the colour green and clear, white peaks. I sat on the Canada line and just took it all in. Not expecting mir...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Er...soo...bit of an update perhaps..?

http://lazytrailrunner.blogspot.com/2011/11/ersoobit-of-update-perhaps.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, November 20, 2011. Ersoobit of an update perhaps? Alrighty then. let's not hang about. Movin. G right along.hitting the main points. during the summer i buggered off down to Oregon for a bit of a toodle around. Loved Bend and Hood River.Wish I had a second home there. wait a minute. I don't even have a first home. screw it. start. With the second one and worry about the first one.

lazytrailrunner.blogspot.com

The Lazy Trail Runner: January 2012

http://lazytrailrunner.blogspot.com/2012_01_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Monday, January 23, 2012. When is a Run a Hike? Ok I was reading the iRunfar article on UTMB entrants and started looking around the UTMB. Website at the insane collection of 4 races they have. They are incredible events requiring incredible feats of endurance, no question. How much running should a race require of the average racer in order to be called a run versus a trek or hike? I'm no...

drjennturner.blogspot.com

Jenn Turner, Athlete And Chiro To The Athletes: Vancouver Marathon Adventure

http://drjennturner.blogspot.com/2012/05/vancouver-marathon-adventure.html

A blog about my adventures as an athlete, adventures with athletes and just adventures! Sunday, May 27, 2012. Along the Yarra River in Melbourne. One of my LONG runs in Wales along a lit path. I have only done 1 marathon outside of Ironman (New York! And I had never raced downtown this amazing city that I am fortunate enough to live in! I did my long runs each week on my own, did some hill repeats, tempo runs, speed intervals and once a week trail runs when I was in Vancouver with my friend Shelley!

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tomsrunnow.blogspot.com

RUN NOW...

Thoughts and Tales over 141 Characters. Saturday, February 7, 2015. Shapin' Up the Season. There are a few changes on the blog, if you haven't noticed. Likely you haven't as I don't use it much anymore. Since my transition into Facebook I have found it easier to use that medium for sharing. You'll notice here that my Twitter account is maintained as well as the addition of my most recent Ambassadorship role with Coast Mountain Trail Series. Happy training and racing, everyone. Keep in touch and let m...

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GPS Coordinates for the First 100 Miles (Other Coordinates are on the Course Map). Presidential Air Group (2011). Kristin and Michael Welch (2012). Tom's Run in Bahrain (2012). Tom's Run in the News. 2013 Community Life article. 2009 Washington Post article. US Coast Guard Academy article. Island of Lost Runners. America's Longest Fun Run. May 28 - May 30, 2015. A 200-mile team-building fitness event. In memory of CWO4 Tom Brooks. All other applications must be received by May 4, 2015. The Island of Lost...

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