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A stronger toned you. Apply the strength and postural awareness learned in the studio to everyday life. Of mind and body. While delivering a full body workout, much of the work that occurs in Pilates is subtle and thoughtful the more present you are in your body during class, the greater the benefit. In class I guide students in lengthening limbs and spine, organizing the body while developing overall strength. Then you have the power to integrate the benefits into everyday life. Tone 2015 Privacy Policy.

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Synthia Malina

2414 ●●●●●a Ave

San●●●ego , California, 92104

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1.61●●●●4763

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Synthia Malina

2414 ●●●●●a Ave

San●●●ego , California, 92104

United States

1.61●●●●4763

sy●●●●●●●●●●●●@gmail.com

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Synthia Malina

2414 ●●●●●a Ave

San●●●ego , California, 92104

United States

1.61●●●●4763

sy●●●●●●●●●●●●@gmail.com

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A stronger toned you. Apply the strength and postural awareness learned in the studio to everyday life. Of mind and body. While delivering a full body workout, much of the work that occurs in Pilates is subtle and thoughtful the more present you are in your body during class, the greater the benefit. In class I guide students in lengthening limbs and spine, organizing the body while developing overall strength. Then you have the power to integrate the benefits into everyday life. Tone 2015 Privacy Policy.

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2 about pilates

3 about tone

4 schedule

5 testimonials

6 create

7 a balanced body

8 start today

9 imagine

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Home | tonesd.com Reviews

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A stronger toned you. Apply the strength and postural awareness learned in the studio to everyday life. Of mind and body. While delivering a full body workout, much of the work that occurs in Pilates is subtle and thoughtful the more present you are in your body during class, the greater the benefit. In class I guide students in lengthening limbs and spine, organizing the body while developing overall strength. Then you have the power to integrate the benefits into everyday life. Tone 2015 Privacy Policy.

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Home

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A stronger toned you. Apply the strength and postural awareness learned in the studio to everyday life. Of mind and body. While delivering a full body workout, much of the work that occurs in Pilates is subtle and thoughtful the more present you are in your body during class, the greater the benefit. In class I guide students in lengthening limbs and spine, organizing the body while developing overall strength. Then you have the power to integrate the benefits into everyday life. Tone 2015 Privacy Policy.

2

About

http://www.tonesd.com/aboutpilates.html

Pilates is a system of exercise connecting the mind and the body. Developing a strong core with a limber spine, Pilates works the entire body, defining long lean muscles. It is proven to reduce joint stress, improve functional abilities, rehabilitate and prevent injuries. The exercises are based on the principle that by developing a strong and flexible torso with a stabilized core, the whole body can be balanced, aligned, and conditioned for optimal performance. Longer, leaner mulculature.

3

Schedules

http://www.tonesd.com/schedule.html

Class schedule : September 7, 2015 - June, 2016. To reserve your place. You must provide 12-hour notice to cancel a class via email or text. When less than 12-hour notice is given, client will be charged for the class. Prices are current as of the date listed on price sheet. Checks and cash are accepted. On the schedule are for groups of students (minimum 3, maximum 7). Private (1:1) and Semi-Private (two students) sessions are also available by appointment. Please email smalina@tonesd.com. This class em...

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About

http://www.tonesd.com/abouttone.html

To reserve your place. Bring a water bottle:. The studio has a water dispenser but it helps to have your own bottle nearby. There are three parking spaces marked Pilates Plus in the parking lot immediately in front of the studio. If those spaces are taken, metered street parking is available. Meters accept quarters and credit cards. You must provide 12-hour notice to cancel a class via email or text. When less than 12-hour notice is given, client will be charged for the class. Tone 2015 Privacy Policy.

5

Testimonials

http://www.tonesd.com/testimonials.html

I love Synthia's teaching style. She is knowledgeable, supportive, and encouraging. It's a constant reminder that the goal is progress, not perfection. ". Synthia's Pilates reformer classes are more like personal training than a group workout. Her thoughtful and hands-on attention has really helped me improve and fine tune my practice. I've attended many big studio classes, but none offer the level of personalization, variety and warmth that Synthia provides in her small group sessions. ".

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A stronger toned you. Apply the strength and postural awareness learned in the studio to everyday life. Of mind and body. While delivering a full body workout, much of the work that occurs in Pilates is subtle and thoughtful the more present you are in your body during class, the greater the benefit. In class I guide students in lengthening limbs and spine, organizing the body while developing overall strength. Then you have the power to integrate the benefits into everyday life. Tone 2015 Privacy Policy.

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