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Were the tears worth it? - Kaira Fitness & Nutrition
http://www.kairafit.com/blog/7/19/Were-the-tears-worth-it
Articles to inform, entertain and inspire. And a few rants ;-). Were the tears worth it? Sep 11, 2014. By the last week I wasn’t sure I was lean enough for the photoshoot and I started to worry that when people saw my pics, they would think I didn’t look like a trainer should look. ‘Look like a trainer should’. What was that? It was in MY head. What I felt I needed to look like. I put major pressure on myself and began to panic. WAS IT WORTH IT? 7 months post shoot. 9 months post shoot. The battle of my ...
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Lift or snap - 9 key points to maintaining your sanity - Kaira Fitness & Nutrition
http://www.kairafit.com/blog/9/19/Lift-or-snap-9-key-points-to-maintaining-your-sanity
Articles to inform, entertain and inspire. And a few rants ;-). Lift or snap - 9 key points to maintaining your sanity. Jul 21, 2015. I always manage to get out of bed in the morning. No matter how tired I might feel. No matter how anxious or sad I am. I have two daughters who count on me to be happy, have fun and be fully present. This requires that I keep my shit together and my anxiety in check. I managed to get a couple of workouts in last week but then spent the last 5 days on vacation in Chicago wi...
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Gisèle Purdy – Fitness & Nutrition Coach - Kaira Fitness & Nutrition
http://www.kairafit.com/about
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. I love working out and eating clean. And I'm the first to kick my own ass. THIS is what I want for you! I have a genuine desire to help people reach their health and fitness goals. I want to provide you with the information, the motivation, and the skills required to become the best you can be. I want you to have a KICK ASS body inside and out! SFL Barbell Instructor (StrongFirst Lifter).
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Fitness and Nutrition Blog - Kaira Fitness & Nutrition
http://www.kairafit.com/blog
Articles to inform, entertain and inspire. And a few rants ;-). The battle of my mind and soul. Oct 22, 2015. This blog is not to make anyone feel sorry for me. I wrote this because I needed to get my thoughts out of my head. I'm sharing in the hopes that maybe even one person will read it and not feel quite so alone. I DON'T WANNA GET BULKY! Oct 9, 2015. Increasing the weight you’re lifting is not about a change in the number on the scale. It is about body transformation. Gisèle's Protein Waffles. Kettl...
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Results Fitness and Nutrition - Kaira Fitness & Nutrition
http://www.kairafit.com/results
The difference between the impossible and the possible lies in a person’s determination. Hard work. Dedication. Discipline. Fun. These clients bring it with them to every session. I love working out with Gisele! Let me start off by saying that I used to be a cardio junkie and now I am not! From the lifestyle and consumption analysis report I filled out for her I thought she would tell me I just needed to eat better. Which I've heard before. However, Gisele came to me and asked me something I neve...I int...
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Personal Training One-on-One Buddy and Online - Kaira Fitness & Nutrition
http://www.kairafit.com/fitness
If it doesn’t challenge you, it doesn’t change you. My outlook on training (aside from just making sure you sweat). I believe that certain training styles are better for different people, and at times, a combination of styles can work best. There are several training methods available, and a lot of trainers fit hard core into one specific camp. There are numerous things to consider when choosing the most appropriate training method:. In order to achieve the best results possible, a training program requi...
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Chocolate filled distraction - Kaira Fitness & Nutrition
http://www.kairafit.com/blog/8/19/Chocolate-filled-distraction
Articles to inform, entertain and inspire. And a few rants ;-). Jun 7, 2014. After a very full first half of the day, I sat at my computer at 1:30pm with the greatest of intentions. I had exactly 1.5 hours of downtime and two options to fill that time with. Option 1) I could crack the last textbook for my course, or, Option 2) I could write a blog (since I haven’t been posting them as often as I intended to). Snack I had nothing, and I mean NOTHING for snack. Crap. DOUBLE CHOCOLATE GLUTEN FREE COOKIES.
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Nutrition Coaching Assessment Meal Planning - Kaira Fitness & Nutrition
http://www.kairafit.com/nutrition
Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no one f-ing talks about it. Treat your body the way it deserves to be treated. Eat healthy. Eat joyfully. Most importantly, respect the balance. The KAIRA Nutrition Camp. I am an advocate of limiting foods that do not feed your body with nutrients. BUT, I also think that every once in a while it’s OK to allow ourselves to indulge just a little. Moderation is key to our sanity!
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Sitemap - Kaira Fitness & Nutrition
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