tonychallenge.blogspot.com

Tony's Challenge

Monday, July 25, 2011. To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret? More good news on other clients to come. Tax on junk food. Tax It, and Subsidize Vegetables. WHAT will it take to get Americans to change our. And — not inconsequential during the current struggle over deficits and spending — a sane diet co...Here are ...

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Tony's Challenge | tonychallenge.blogspot.com Reviews

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Monday, July 25, 2011. To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret? More good news on other clients to come. Tax on junk food. Tax It, and Subsidize Vegetables. WHAT will it take to get Americans to change our. And — not inconsequential during the current struggle over deficits and spending — a sane diet co...Here are ...

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1 kudos

2 congratulations dan

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4 tony gasparro

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Tony's Challenge | tonychallenge.blogspot.com Reviews

https://tonychallenge.blogspot.com

Monday, July 25, 2011. To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret? More good news on other clients to come. Tax on junk food. Tax It, and Subsidize Vegetables. WHAT will it take to get Americans to change our. And — not inconsequential during the current struggle over deficits and spending — a sane diet co...Here are ...

INTERNAL PAGES

tonychallenge.blogspot.com

1

Tony's Challenge: April 2011

http://tonychallenge.blogspot.com/2011_04_01_archive.html

Thursday, April 14, 2011. My Week So Far. Here are some notes on what I have done this week so far. More stuff tomorrow. Meals #1 I had my planned meals today Raisin bran crunch cereal, 3 eggs, and a piece of ezekiel bread with jelly meal. 2 Greek yogurt, banana, and two pieces of Ezekiel bread (www.foodforlife.com) with peanut butter. 3 subway club 12 inch meal. 4 two turkey and provolone sandwiches on Ezekiel bread with olive oil mayonnaise. 5 protein shake with MCT oil meal. I'll start monitoring this.

2

Tony's Challenge: Kudos...

http://tonychallenge.blogspot.com/2011/07/kudos.html

Monday, July 25, 2011. To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret? More good news on other clients to come. Subscribe to: Post Comments (Atom). Tax on junk food. SNBF competition pictures, results. Only 9 days til competition! View my complete profile. Simple template. Powered by Blogger.

3

Tony's Challenge: Front page news!

http://tonychallenge.blogspot.com/2011/07/front-page-news.html

Monday, July 11, 2011. We are down to the last 5 days before the competition. And over the weekend the local paper ran a big story on me on the front page! Check it out. http:/ www.onlineathens.com/stories/070911/new 854585487.shtml. Here is a photo from last week. Wish me luck. Tony. Subscribe to: Post Comments (Atom). Tax on junk food. SNBF competition pictures, results. Only 9 days til competition! View my complete profile. Simple template. Powered by Blogger.

4

Tony's Challenge: Only 9 days til competition!

http://tonychallenge.blogspot.com/2011/07/only-9-days-til-competition.html

Thursday, July 7, 2011. Only 9 days til competition! Well friends I've got only a few days left to drop my weight from 190 to 186, and to shave off a few more pounds. It's been a real challenge but I'm feeling great. Now I'm looking ahead to my next challenge. Here is a recent picture of me at 190 lbs. Wish me luck! Subscribe to: Post Comments (Atom). Tax on junk food. SNBF competition pictures, results. Only 9 days til competition! View my complete profile. Simple template. Powered by Blogger.

5

Tony's Challenge: Form! Get better results with great form.

http://tonychallenge.blogspot.com/2011/06/form-get-better-results-with-great-form.html

Thursday, June 23, 2011. Get better results with great form. Watch your form and I guarantee you will get better results. Clue: When you use the right form, any exercise will work you a bit harder and you will feel the difference when you do your sets. I'll post the video in a few days. Subscribe to: Post Comments (Atom). Get better results with great form. What intensity looks like. Increase your workout intensity. Dont forget legs: they are the key to overall fi. View my complete profile.

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Tony's Challenge

Monday, July 25, 2011. To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret? More good news on other clients to come. Tax on junk food. Tax It, and Subsidize Vegetables. WHAT will it take to get Americans to change our. And — not inconsequential during the current struggle over deficits and spending — a sane diet co...Here are ...

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