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Health and Happiness

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, January 25, 2013. The 49ers - Kyle, David, and Alex. My beloved San Francisco 49ers, much like my beloved San Francisco Giants have reached the pinnacle of their sport yet again. For the Niners, this is their 6th trip to the Super Bowl, and the first in quite a long time. Many fans today weren't born when the Niners were great in the 80s and 90s, much less terrible in mid-70's when I was a kid. What a gif...

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Health and Happiness | tonydjr.blogspot.com Reviews

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Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, January 25, 2013. The 49ers - Kyle, David, and Alex. My beloved San Francisco 49ers, much like my beloved San Francisco Giants have reached the pinnacle of their sport yet again. For the Niners, this is their 6th trip to the Super Bowl, and the first in quite a long time. Many fans today weren't born when the Niners were great in the 80s and 90s, much less terrible in mid-70's when I was a kid. What a gif...

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Health and Happiness | tonydjr.blogspot.com Reviews

https://tonydjr.blogspot.com

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, January 25, 2013. The 49ers - Kyle, David, and Alex. My beloved San Francisco 49ers, much like my beloved San Francisco Giants have reached the pinnacle of their sport yet again. For the Niners, this is their 6th trip to the Super Bowl, and the first in quite a long time. Many fans today weren't born when the Niners were great in the 80s and 90s, much less terrible in mid-70's when I was a kid. What a gif...

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tonydjr.blogspot.com

1

Health and Happiness: January 2012

http://tonydjr.blogspot.com/2012_01_01_archive.html

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Tuesday, January 24, 2012. It's been about 2 months (hard to believe) into my 6 month personal training journey, and man, it's been one of the most enlightening experiences of my life. Talk about on-the-job, on-the-spot, on-the-fly learning. I'm applying things I learn instantaneously to prospective clients, and folks I'm currently working with, and of course, to my own body and mind. I'm so grateful for this opp...

2

Health and Happiness: July 2012

http://tonydjr.blogspot.com/2012_07_01_archive.html

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, July 20, 2012. What a gift, to have someone as wise and as kind as the Dalai Lama to share his views on grand topics. This is an excerpt from the book, "My Spiritual Journey" where the Dalai Lama shares his views on the meaning of life itself. Compassion, path to my happiness. A big question underlies our experience, whether or not we are aware of it: What is the meaning of life? According to my own exper...

3

Health and Happiness: April 2012

http://tonydjr.blogspot.com/2012_04_01_archive.html

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, April 27, 2012. Losing Fat - The Workout. Okay, so we've established from the last post that "losing fat" is much more important (and difficult) than simply "losing weight," which could include muscle and water. So the question begs, how can we tweak the example workout in the previous post to be more efficient? It's actually quite simple. Three steps:. 1) Reverse the order - weights first, cardio second.

4

Health and Happiness: February 2012

http://tonydjr.blogspot.com/2012_02_01_archive.html

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Wednesday, February 29, 2012. So, then the question is, what causes this and how do I react to it? My friend who may be reading this, I pray that you find peace in handling these types of situations, become aware of the imbalance that may occur, and react accordingly to bring you back to your core. And you know what I mean by "core" . what's most important in your life, whatever that is. Thursday, February 9, 2012.

5

Health and Happiness: August 2011

http://tonydjr.blogspot.com/2011_08_01_archive.html

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Saturday, August 13, 2011. Usually, I'm very upbeat and positive, sometimes tell myself that "don't" or "can't" isn't in my vocabulary. Well, I need to have a more open mind, because sometime "don't" is good. Here's something I wrote a while back to remind myself to slow down, chill out, and live. It's gives me peace every time I read it. I hope and pray that these "don'ts" have a positive effect on you, my friend.

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Health and Happiness

Follow a lifelong search for health and happiness, through nutrition, exercise, and thought. Friday, January 25, 2013. The 49ers - Kyle, David, and Alex. My beloved San Francisco 49ers, much like my beloved San Francisco Giants have reached the pinnacle of their sport yet again. For the Niners, this is their 6th trip to the Super Bowl, and the first in quite a long time. Many fans today weren't born when the Niners were great in the 80s and 90s, much less terrible in mid-70's when I was a kid. What a gif...

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