integrityfitnessperformance.blogspot.com
Integrity is Everything: Some Changes...
http://integrityfitnessperformance.blogspot.com/2010/09/some-changes.html
Monday, September 20, 2010. Just a quick note that we have changed things up a little. The new blog site is: http:/ tonynasmcpt.blogspot.com/. Tony Rojas, NASM-CPT. Subscribe to: Post Comments (Atom). There has to be a way where the focus is on the person and not their wallet." Well, there is a better way and this is it! My goal is to help you reach your goals the healthiest way possible by training in your home, with minimal or no equipment, and for a resonable price. Our first meeting is on.
denadot.blogspot.com
Dena's Blog: Mixing it Up
http://denadot.blogspot.com/2011/02/mixing-it-up.html
Thursday, February 10, 2011. One of my 2011 goals is to "get in shape". For years I've been a basic runner. I thought running was all I really needed to do to stay "in shape". Last year I had some minor foot problems that never got sorted out, so I've resorted to other forms of exercise. I met with my friend Tony. Grapevine, turn, tap it across, slow drag, grapevine, step touch, keep that energy up.". February 11, 2011 at 9:17 AM. Subscribe to: Post Comments (Atom). View my complete profile.
denadot.blogspot.com
Dena's Blog: February 2011
http://denadot.blogspot.com/2011_02_01_archive.html
Friday, February 11, 2011. Bed Head, Some Days. Okay, I'm going to get dressed now. Thursday, February 10, 2011. One of my 2011 goals is to "get in shape". For years I've been a basic runner. I thought running was all I really needed to do to stay "in shape". Last year I had some minor foot problems that never got sorted out, so I've resorted to other forms of exercise. I met with my friend Tony. Grapevine, turn, tap it across, slow drag, grapevine, step touch, keep that energy up.". Just wanted to say hi.