coachdbh.blogspot.com
Coach DBH: 2007-11-04
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Doing the common, uncommonly well! Tuesday, November 6, 2007. As with the GHD sit up we have learned that we don't need to bring our sternum closer to our pelvic bone to create great "core strength" or mid line stabilization. There is a powerful set of movements you can do by keeping your back in a flexed position during the situp. Opening your hips into a butterfly position will be even more powerful. By cushioning the lumbar, the Abmat. The thickness is aprox 2 inches at the max height. I found fol...
coachdbh.blogspot.com
Coach DBH: 2007-10-28
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Doing the common, uncommonly well! Friday, November 2, 2007. Move 5300lbs of 4x6 rubber mats up 3 fights of stairs and load them into a truck. Rest 2hrs Carry mats 50ft and stack them. for time. Thanks Brad, and PJ I wouldn't have been able to do that alone! Tuesday, October 30, 2007. Foam rollers are used to increase soft tissue condition and increase range of motion. Although it may look like it feels nice, this will hurt! This is an important thing to mix into your stretching routine. I don't think I ...
coachdbh.blogspot.com
Coach DBH: 2007-12-23
http://coachdbh.blogspot.com/2007_12_23_archive.html
Doing the common, uncommonly well! Monday, December 24, 2007. Getting closer to open. Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. Across the board on CF north's chart(ST) 90% Complete. On coopers test (LT). Manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole). CF North Athletic Skill Levels. Tips and Tricks Forum. York Hand Balance Course.
coachdbh.blogspot.com
Coach DBH: Crossfit Birthday parties
http://coachdbh.blogspot.com/2008/01/crossfit-birthday-parties.html
Doing the common, uncommonly well! Wednesday, January 9, 2008. Yesterday we had our first crossfit birthday party. Brad turned an undisclosed age. So we conducted a regular WOD and then after a brief time period he was presented with the birthday challenge. Row 500m for time. Rest time = time for first 500m. Repeat for a total of 4 rds. Calculate the total difference in seconds and that number should be less than your age. for example:. Rd 2) 1:47 (difference 6 seconds). Subscribe to: Post Comments (Atom).
coachdbh.blogspot.com
Coach DBH: 2008-01-06
http://coachdbh.blogspot.com/2008_01_06_archive.html
Doing the common, uncommonly well! Wednesday, January 9, 2008. Yesterday we had our first crossfit birthday party. Brad turned an undisclosed age. So we conducted a regular WOD and then after a brief time period he was presented with the birthday challenge. Row 500m for time. Rest time = time for first 500m. Repeat for a total of 4 rds. Calculate the total difference in seconds and that number should be less than your age. for example:. Rd 2) 1:47 (difference 6 seconds). Subscribe to: Posts (Atom). I'm a...
coachdbh.blogspot.com
Coach DBH: 2008-01-13
http://coachdbh.blogspot.com/2008_01_13_archive.html
Doing the common, uncommonly well! Wednesday, January 16, 2008. Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. Across the board on CF north's chart(ST) 90% Complete. On coopers test (LT). Manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole). CF North Athletic Skill Levels. Tips and Tricks Forum. York Hand Balance Course. Orionathlete aka Chris G.
coachdbh.blogspot.com
Coach DBH: getting closer to open
http://coachdbh.blogspot.com/2007/12/getting-closer-top-open.html
Doing the common, uncommonly well! Monday, December 24, 2007. Getting closer to open. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. Across the board on CF north's chart(ST) 90% Complete. On coopers test (LT). Manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole). CF North Athletic Skill Levels. Tips and Tricks Forum. York Hand Balance Course.
coachdbh.blogspot.com
Coach DBH: bootcamp photos
http://coachdbh.blogspot.com/2008/01/bootcamp-photos.html
Doing the common, uncommonly well! Wednesday, January 16, 2008. Awesome work everyone. Shirts look good! January 16, 2008 at 6:14 PM. Hello This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the TV de LCD. I hope you enjoy. The address is http:/ tv-lcd.blogspot.com. A hug. March 16, 2008 at 6:40 PM. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders.
coachdbh.blogspot.com
Coach DBH: achieving the unobtainable
http://coachdbh.blogspot.com/2007/12/achieving-unobtainable.html
Doing the common, uncommonly well! Wednesday, December 12, 2007. When you have reached your wildest goals, where do you go from there. You may be in shock for a while that "holy shit I did that! If your below average performance is enough to make a mockery of even the best of athletes then what? Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. On coopers test (LT). CF North Athletic Skill Levels.
