tonytraining.blogspot.com

Tony's training diary

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Tuesday, October 25, 2005. Olympic Bar Free Squats: 90kg/12, 100kg/2 x 12. Dynamic Lunges: 22kg x 2 25kg backpack/3 x 12. Olympic Bar Deadlift: 40kg/12, 50kg/2 x 12. Calf Raise: 200kg/3 x 12. Leg Extension: 75kg/3 x 12. Posted by Tribloke @ 10:04 PM. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. I shall use my time. Poste...

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Tony's training diary | tonytraining.blogspot.com Reviews

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Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Tuesday, October 25, 2005. Olympic Bar Free Squats: 90kg/12, 100kg/2 x 12. Dynamic Lunges: 22kg x 2 25kg backpack/3 x 12. Olympic Bar Deadlift: 40kg/12, 50kg/2 x 12. Calf Raise: 200kg/3 x 12. Leg Extension: 75kg/3 x 12. Posted by Tribloke @ 10:04 PM. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. I shall use my time. Poste...

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2 lower weights

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6 cycling

7 upper weights

8 inspiration

9 scott martin

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Tony's training diary | tonytraining.blogspot.com Reviews

https://tonytraining.blogspot.com

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Tuesday, October 25, 2005. Olympic Bar Free Squats: 90kg/12, 100kg/2 x 12. Dynamic Lunges: 22kg x 2 25kg backpack/3 x 12. Olympic Bar Deadlift: 40kg/12, 50kg/2 x 12. Calf Raise: 200kg/3 x 12. Leg Extension: 75kg/3 x 12. Posted by Tribloke @ 10:04 PM. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. I shall use my time. Poste...

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tonytraining.blogspot.com

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Tony's training diary: October 2005

http://tonytraining.blogspot.com/2005_10_01_archive.html

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Tuesday, October 25, 2005. Olympic Bar Free Squats: 90kg/12, 100kg/2 x 12. Dynamic Lunges: 22kg x 2 25kg backpack/3 x 12. Olympic Bar Deadlift: 40kg/12, 50kg/2 x 12. Calf Raise: 200kg/3 x 12. Leg Extension: 75kg/3 x 12. Posted by Tribloke @ 10:04 PM. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. I shall use my time. Poste...

2

Tony's training diary: Upper Weights

http://tonytraining.blogspot.com/2005/10/upper-weights_22.html

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Saturday, October 22, 2005. Dumbell Chest Press 22kg x 2/3 x 12. Seated Row 60kg/12, 65kg/2 x 12. Upright Row 20kg Olympic bar/3 x 12. Bicep curls 10kg x 2/2 x 12, 10kg x 2/7 8kg x 2/5. Posted by Tribloke @ 2:01 PM. London, United Kingdom. View my complete profile. Somewhere in the world someone is training when you are not. When you race him, he will win. Tom Fleming.

3

Tony's training diary: Credo

http://tonytraining.blogspot.com/2005/10/credo.html

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. In a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom. Of me in magnificent glow, than a sleepy and permanent planet. The function of man is to live, not to exist. I shall not waste my days trying to prolong them.

4

Tony's training diary: Run to Battersea

http://tonytraining.blogspot.com/2005/10/run-to-battersea.html

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Friday, October 21, 2005. Running with light pack, didn't feel brilliant I think because of eating too recently. Need to get a HRM that doesn't short out when it feels like it. Still, started out with it pissing it down and finished in bright sunshine so life's not all bad. Posted by Tribloke @ 12:59 PM. London, United Kingdom. View my complete profile.

5

Tony's training diary: Inspiration

http://tonytraining.blogspot.com/2005/10/inspiration_21.html

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Friday, October 21, 2005. Posted by Tribloke @ 2:09 PM. Omg you really do work out! Makes me feel quite ashamed of my lazy self. Not really, I'm just too cheap to buy a bus pass. London, United Kingdom. View my complete profile. Somewhere in the world someone is training when you are not. When you race him, he will win. Tom Fleming.

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lastnightidreamtofelephants: 2005-10-16

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Random Musings From A Disenfranchised Twenty-Something. Saturday, October 22, 2005. Heading through Portobello Market this morning, feeling rather chirpy and more than a bit shag happy, I walked past a music stall. The track blaring out of the stall's oversized speakers made me feel like dancing, so I bought the CD. Posted by Kate Smith Shanahan. So first of all, big thanks to Surviving Online Dating. The dress and FMBs went down a treat. (Sorry, Positronic. But I decided to go with the female vote).

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Tony's training diary

Not so much a blog as a useful online place where I can keep track of my training and get advice from a few trusted sources. Tuesday, October 25, 2005. Olympic Bar Free Squats: 90kg/12, 100kg/2 x 12. Dynamic Lunges: 22kg x 2 25kg backpack/3 x 12. Olympic Bar Deadlift: 40kg/12, 50kg/2 x 12. Calf Raise: 200kg/3 x 12. Leg Extension: 75kg/3 x 12. Posted by Tribloke @ 10:04 PM. Sunday, October 23, 2005. I would rather be ashes than dust! I would rather that my spark should burn out. I shall use my time. Poste...

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