tonywesternstates.blogspot.com

Tony-Ultra Running and Adventures

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Friday, February 3, 2012. Wednesday, July 13, 2011. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? Sunday, August 8, 2010. So what the heck have I been doing.M...

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Tony-Ultra Running and Adventures | tonywesternstates.blogspot.com Reviews

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Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Friday, February 3, 2012. Wednesday, July 13, 2011. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? Sunday, August 8, 2010. So what the heck have I been doing.M...

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1 map test

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3 posted by

4 tony lafferty

5 no comments

6 western states test

7 2 comments

8 tony

9 1 comment

10 summer doldrums

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Tony-Ultra Running and Adventures | tonywesternstates.blogspot.com Reviews

https://tonywesternstates.blogspot.com

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Friday, February 3, 2012. Wednesday, July 13, 2011. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? Sunday, August 8, 2010. So what the heck have I been doing.M...

INTERNAL PAGES

tonywesternstates.blogspot.com

1

Tony-Ultra Running and Adventures: Where the heck have you been?

http://tonywesternstates.blogspot.com/2010/11/where-heck-have-you-been.html

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? December 4, 2010 at 6:37 PM. Just saw the WS100 list.congrats! I am of course assuming that it is you? Your average ...

2

Tony-Ultra Running and Adventures: Summer Doldrums...

http://tonywesternstates.blogspot.com/2010/07/summer-doldrums.html

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Saturday, July 17, 2010. Post Western States Syndrom.I got it! Such is life after WS. July 19, 2010 at 6:42 AM. Well, let us know whats happing up at Tahoe - such a scenic race - should you go. Subscribe to: Post Comments (Atom). View my complete profile. Time to comeback, Tevis, and other rambles. Western States 2010-Race Report. Buffalo Chips-Devils Thumb Aid Station. Running the Western States. What Shoes Do I run in.

3

Tony-Ultra Running and Adventures: November 2010

http://tonywesternstates.blogspot.com/2010_11_01_archive.html

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? Subscribe to: Posts (Atom). View my complete profile. Where the heck have you been? Running the Western States.

4

Tony-Ultra Running and Adventures: map test

http://tonywesternstates.blogspot.com/2012/02/map-test.html

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Friday, February 3, 2012. Subscribe to: Post Comments (Atom). Your average trail runner. Not too fast and not too slow. I enjoy the trails and running with small groups of friends. Nothing like showing a friend a section of the Western States Trail. View my complete profile. Buffalo Chips-Devils Thumb Aid Station. Running the Western States. Camp Western States-Memorial Day Training Runs. Cool Running Stores and Sites.

5

Tony-Ultra Running and Adventures: May 2010

http://tonywesternstates.blogspot.com/2010_05_01_archive.html

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Sunday, May 30, 2010. Day 1-Western States Training.a little snow, a few lows and some good company. Day One of 2010 Western States Training Weekend marks the end of the really serious long runs leading up to the big day. I choose to run Day 1 and Day 2 combined into one long Training Run.and it was long. My longest training run ever. I suck.Oh well we caught the at Cal2. And the legs it was not quality sleep. Taking off...

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Tony-Ultra Running and Adventures

Tony-Ultra Running and Adventures. Ramblings and Posts of your Average Ultra Runner. Friday, February 3, 2012. Wednesday, July 13, 2011. Saturday, November 6, 2010. Where the heck have you been? It sure has been a long time since I last posted. I can blame it on a few things.First and foremost I really can't underestimate the post WS funk I went into after the race in June.So many years thinking about the day and it was achieved. Then what? Sunday, August 8, 2010. So what the heck have I been doing.M...

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