tooleteamintraining.blogspot.com

Tri for a cure

To Donate to Team in Training and LLS. Saturday, March 31, 2012. Brick workouts, and riding down MoPac! We had a brick workout today where we ride an 8 mile loop down MoPac, then run for 10min (about a mile). Then repeat! Wow, lots of fun. One little problem: I replaced my pedals with clip ins, but the bike shoe cleats were not the right kind. No wonder I couldn't figure out how to clip in! It will be hard to complete my workouts alone in Florida, but the show must go on. How cool is that? We saw a crazy...

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Tri for a cure | tooleteamintraining.blogspot.com Reviews

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To Donate to Team in Training and LLS. Saturday, March 31, 2012. Brick workouts, and riding down MoPac! We had a brick workout today where we ride an 8 mile loop down MoPac, then run for 10min (about a mile). Then repeat! Wow, lots of fun. One little problem: I replaced my pedals with clip ins, but the bike shoe cleats were not the right kind. No wonder I couldn't figure out how to clip in! It will be hard to complete my workouts alone in Florida, but the show must go on. How cool is that? We saw a crazy...

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Tri for a cure | tooleteamintraining.blogspot.com Reviews

https://tooleteamintraining.blogspot.com

To Donate to Team in Training and LLS. Saturday, March 31, 2012. Brick workouts, and riding down MoPac! We had a brick workout today where we ride an 8 mile loop down MoPac, then run for 10min (about a mile). Then repeat! Wow, lots of fun. One little problem: I replaced my pedals with clip ins, but the bike shoe cleats were not the right kind. No wonder I couldn't figure out how to clip in! It will be hard to complete my workouts alone in Florida, but the show must go on. How cool is that? We saw a crazy...

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tooleteamintraining.blogspot.com

1

Tri for a cure: Its all about technique

http://tooleteamintraining.blogspot.com/2012/02/it-all-about-technique.html

To Donate to Team in Training and LLS. Monday, February 20, 2012. Its all about technique. Everything we do is all about the technique. If the form is bad you hurt somewhere. In running its the knees or feet. In swimming it's the shoulders. I started having some pain in my shoulders after swimming, so I had Calvin take some video of me during the last portion of my workout, to see just what I am doing wrong. As an aside my fundraising letters went out this week! Calvin and Casey Toole. Sail and Ski Austin.

2

Tri for a cure: Capitol 10K and training fun

http://tooleteamintraining.blogspot.com/2012/03/capitol-10k-and-training-fun.html

To Donate to Team in Training and LLS. Sunday, March 25, 2012. Capitol 10K and training fun. Wow what a busy month! Today Calvin and I ran the largest 10K in Texas, the Capitol 10K in beautiful downtown Austin. It was packed, a huge number of people and weird ones! They were keepin' it weird here in Austin. I loved all the unofficial bands playing on front porches of homes, the street corners, parking lots, and the back of a truck. How about the unofficial cold beer station? He's gonna be sore tomorrow :).

3

Tri for a cure: Brick workouts, and riding down MoPac!

http://tooleteamintraining.blogspot.com/2012/03/brick-workouts-and-riding-down-mopac.html

To Donate to Team in Training and LLS. Saturday, March 31, 2012. Brick workouts, and riding down MoPac! We had a brick workout today where we ride an 8 mile loop down MoPac, then run for 10min (about a mile). Then repeat! Wow, lots of fun. One little problem: I replaced my pedals with clip ins, but the bike shoe cleats were not the right kind. No wonder I couldn't figure out how to clip in! It will be hard to complete my workouts alone in Florida, but the show must go on. How cool is that? Calvin and Cas...

4

Tri for a cure: Saturated

http://tooleteamintraining.blogspot.com/2012/03/saturated.html

To Donate to Team in Training and LLS. Saturday, March 10, 2012. Today we rode bikes in the rain and got completely soaked. I am so excited about today because I got to ride my new bike for the first time. Last week, I completed 9 miles in 64 minutes. Today, we had to cut our workout short due to the thunder and pouring rain, so I only rode for 41 minutes, but still completed 9 miles! What a difference a bike makes! Calvin and Casey Toole. Subscribe to: Post Comments (Atom). Capitol 10K and training fun.

5

Tri for a cure: January 2012

http://tooleteamintraining.blogspot.com/2012_01_01_archive.html

To Donate to Team in Training and LLS. Monday, January 30, 2012. Kick-off, the season has begun! I am so excited about this season, trying something new for the first time. We attended the kick-off event and saw several of our teammates from the marathon season last year, heard an insirational message from our honored teammate, and had a great evening with friends. Calvin and Casey Toole. Saturday, January 14, 2012. Calvin and Casey Toole. Wednesday, January 11, 2012. Goodbye 2011, Hello 2012! I realize ...

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tooleteamintraining.blogspot.com

Tri for a cure

To Donate to Team in Training and LLS. Saturday, March 31, 2012. Brick workouts, and riding down MoPac! We had a brick workout today where we ride an 8 mile loop down MoPac, then run for 10min (about a mile). Then repeat! Wow, lots of fun. One little problem: I replaced my pedals with clip ins, but the bike shoe cleats were not the right kind. No wonder I couldn't figure out how to clip in! It will be hard to complete my workouts alone in Florida, but the show must go on. How cool is that? We saw a crazy...

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