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MarkOneFitness: November 2011
http://markonefitness.blogspot.com/2011_11_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Tuesday, 8 November 2011. Kettlebells for Fat Loss. Kettlebells have been around for a long, long time, but have recently re-gained popularity, showing up in more and more gyms every week. Although they’re essentially just another weight, the unique shape changes the way they’re used, lending them to large, full-body movements that get your whole body working. The traditional kettlebell exerci...
MarkOneFitness: Elimination Diets
http://markonefitness.blogspot.com/2015/07/elimination-diets.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Friday, 10 July 2015. Food sensitivities are more common than you might think; and they can cause acne, allergies, migraines and more. Elimination diets are a great and simple way to find out if you need to adjust your regular menu. Cut out the following foods for 3-4 weeks (completely! Wheat/corn/barley/oats (and all other gluten-containing products);. All nuts and seeds;. All processed meats;.
MarkOneFitness: May 2012
http://markonefitness.blogspot.com/2012_05_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Thursday, 31 May 2012. As summer is almost here and holidays are just around the corner I thought I’d share a few tips to help those of you who want to shed those last few pounds before the bikini season. So keeping it short and sweet…. Number 1: Cut out all unnecessary/simple carbs (bread, pasta, cakes, biscuits, cereals). Grains = flabby gains! So less grains, more veggies! Water is what we ...
MarkOneFitness: January 2015
http://markonefitness.blogspot.com/2015_01_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Tuesday, 6 January 2015. Without repeating the usual January advice about goal setting, a new exercise regime, whatever new diet is trendy at the moment; I’m going to attempt to give you the basics (again) in hope that this year, rather than starting some crazy new plan that you’ll never stick to, you’ll just make a few small changes and focus on being consistent. Secondly, exercise. This ...
MarkOneFitness: February 2013
http://markonefitness.blogspot.com/2013_02_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Thursday, 21 February 2013. The Paleo Diet – What’s it all about? Gaining more and more popularity these days is the Paleo Diet (also referred to as the caveman diet, the primal diet, or paleo 2.0); and for good reason. The Paleo diet looks back at how we’ve evolved. What were we eating for the hundreds of thousands of years that we were evolving into who we are today? Now although we are all ...
MarkOneFitness: May 2014
http://markonefitness.blogspot.com/2014_05_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Friday, 23 May 2014. Is your diet working yet? January’s long gone and by now lots of you may have fallen off the diet and exercise wagon, or simply lost heart in it due to lack of results. You’ve probably heard it before: “Eat less, move more”, and while I’m 100% behind exercise and healthy diet, it’s really not as simple as that. So… The FIRST things to do would be:. This is done through TRA...
MarkOneFitness: July 2015
http://markonefitness.blogspot.com/2015_07_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Friday, 10 July 2015. Food sensitivities are more common than you might think; and they can cause acne, allergies, migraines and more. Elimination diets are a great and simple way to find out if you need to adjust your regular menu. Cut out the following foods for 3-4 weeks (completely! Wheat/corn/barley/oats (and all other gluten-containing products);. All nuts and seeds;. All processed meats;.
MarkOneFitness: Overfed and Under-nourished
http://markonefitness.blogspot.com/2015/07/overfed-and-under-nourished.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Friday, 3 July 2015. The general belief these days is that if you cut calories, you’ll lose weight. Whilst this IS true, it’s not as simple as that. Where. Most people who eat too many calories and gain weight are in fact still under-nourished. If you’re eating the wrong foods it’s easy to over-consume calories, and still get very little actual nutrition. Given that many people make bad food c...
MarkOneFitness: You, 2015
http://markonefitness.blogspot.com/2015/01/you-2015.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Tuesday, 6 January 2015. Without repeating the usual January advice about goal setting, a new exercise regime, whatever new diet is trendy at the moment; I’m going to attempt to give you the basics (again) in hope that this year, rather than starting some crazy new plan that you’ll never stick to, you’ll just make a few small changes and focus on being consistent. Secondly, exercise. This ...
MarkOneFitness: June 2011
http://markonefitness.blogspot.com/2011_06_01_archive.html
Dartford's Local Fitness Expert Keeping you updated with health, fitness, nutrition and weight loss information. Wednesday, 22 June 2011. 10 reasons why the Gymboss is still the best training tool I’ve ever bought. Is an interval timer. 8211; the same one I use in my Bootcamp classes, with Personal Training clients, and in my own workouts. Here's why I like it so much: -. 1 It makes interval sessions easy. 2 It keeps rest periods strict – no slacking off; which means harder work and better results. 9 AMR...
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